| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
12/1/2025
(Mon)
|
01:40:19 |
30.10 |
137 |
158 |
1097 |
18.00 |
50.50 |
83 |
102 |
1,808 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Tides and Temples in Watopia |
12/3/2025
(Wed)
|
01:16:19 |
25.59 |
141 |
161 |
827 |
20.10 |
38.90 |
84 |
103 |
1,020 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Spinfinity Ultra in New York |
12/3/2025
(Wed)
|
00:11:00 |
3.13 |
135 |
152 |
98 |
17.10 |
33.30 |
80 |
95 |
157 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - The Classic in Watopia- Cool down ride |
12/6/2025
(Sat)
|
02:37:57 |
37.46 |
134 |
162 |
1684 |
14.20 |
52.90 |
83 |
118 |
3,301 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: BikeMS - Pack Your Bags Ride on Bon Voyage in France |
12/9/2025
(Tue)
|
01:44:10 |
30.10 |
132 |
159 |
1058 |
17.30 |
47.40 |
84 |
98 |
1,841 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS Zwift Club - Holi-Tuesdays on Greater London 8 in London |
12/10/2025
(Wed)
|
01:35:19 |
30.17 |
134 |
160 |
1030 |
19.00 |
37.00 |
84 |
103 |
1,709 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Three Little Sisters in Watopia |
12/13/2025
(Sat)
|
01:45:51 |
30.27 |
138 |
167 |
1108 |
17.20 |
41.60 |
84 |
130 |
1,555 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Group Ride: Bike MS - Twice As Nice Ride on Richmond 2015 Worlds Reverse in Richmond |
12/15/2025
(Mon)
|
01:36:22 |
30.39 |
140 |
165 |
990 |
18.90 |
34.90 |
84 |
109 |
2,083 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Danger Noodle in Watopia |
| December Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
12:27:17 |
217.21 |
136 |
167 |
7,892 |
17.64 |
52.90 |
83 |
130 |
13,474 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 215 |
328:33:38 |
5,586.59 |
133 |
173 |
159,903 |
17.31 |
52.90 |
82 |
134 |
150,390 |
n/a |
n/a |
n/a |
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