| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
6/1/2026
(Mon)
|
02:02:03 |
34.04 |
122 |
142 |
1198 |
16.70 |
31.10 |
81 |
106 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to 🏡 |
6/2/2026
(Tue)
|
00:51:09 |
14.23 |
121 |
155 |
493 |
16.70 |
30.60 |
83 |
104 |
56 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work battery died in Bike Computer rest of ride was with watch data. |
6/2/2026
(Tue)
|
00:23:25 |
6.18 |
0 |
0 |
179 |
0.00 |
0.00 |
0 |
0 |
170 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Watch data for Rest of Commute after Battery died on Bike Computer |
6/3/2026
(Wed)
|
01:30:42 |
25.15 |
121 |
145 |
895 |
16.60 |
30.20 |
83 |
111 |
266 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work with some disruptions. |
6/3/2026
(Wed)
|
02:10:00 |
34.13 |
127 |
150 |
1185 |
17.00 |
30.70 |
84 |
108 |
377 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to Home 🏡 Tree Down On Narragansett Parkway. I didn't think it was that windy.
|
6/6/2026
(Sat)
|
04:43:53 |
78.01 |
132 |
165 |
2681 |
16.50 |
44.10 |
78 |
117 |
3,074 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: A beautiful day to ride! GREAT Route. |
6/8/2026
(Mon)
|
02:52:33 |
45.19 |
122 |
154 |
1488 |
15.78 |
29.50 |
80 |
104 |
587 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home.. I think i made a wrong turn somwhere |
6/8/2026
(Mon)
|
00:38:02 |
9.32 |
109 |
122 |
275 |
14.70 |
20.80 |
81 |
100 |
30 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
6/13/2026
(Sat)
|
04:45:04 |
81.07 |
136 |
164 |
2704 |
17.10 |
36.30 |
78 |
114 |
2,844 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: MS Ride The Rhode. Great ride,staff, volunteers and traffic control. |
6/14/2026
(Sun)
|
01:08:47 |
18.40 |
118 |
140 |
572 |
16.10 |
25.70 |
80 |
96 |
89 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Sunday Recovery Ride very windy. |
6/15/2026
(Mon)
|
00:52:06 |
15.09 |
122 |
144 |
498 |
17.40 |
26.40 |
85 |
110 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work 2 🦃 on the way. Woke up late short ride in. |
| June Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
21:57:44 |
360.81 |
123 |
165 |
12,168 |
16.60 |
44.10 |
81 |
117 |
7,913 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
184:32:28 |
3,219.97 |
131 |
183 |
112,335 |
17.64 |
57.60 |
83 |
143 |
112,560 |
n/a |
n/a |
n/a |
view my journal
