| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
10/1/2025
(Wed)
|
01:19:06 |
20.31 |
113 |
128 |
634 |
15.40 |
20.10 |
81 |
98 |
203 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Commute to work cool and windy |
10/1/2025
(Wed)
|
01:46:09 |
31.38 |
101 |
152 |
711 |
17.70 |
31.30 |
84 |
105 |
463 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Afternoon 🚲 Commute to 🏡. 👀 1 big 🦌 and 1 little bitty 🦌 HR Monitor needed new batteries and was recording very low |
10/4/2025
(Sat)
|
03:09:31 |
51.23 |
127 |
157 |
1911 |
16.20 |
33.10 |
81 |
108 |
1,942 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning East Bay Ride always a pleasant one. |
10/6/2025
(Mon)
|
01:39:53 |
27.07 |
118 |
138 |
882 |
16.30 |
23.70 |
83 |
101 |
289 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning 🌄 Commute to work 👀 1 🦌 and a whole lot of 🚔 in Conimicut. Had to detour from my usual route because of the standoff with police in Conimicut. |
10/6/2025
(Mon)
|
01:57:05 |
33.31 |
131 |
154 |
1252 |
17.10 |
29.50 |
84 |
107 |
456 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Afternoon Commute to 🏡 full moon Tonight |
10/11/2025
(Sat)
|
03:39:25 |
63.05 |
140 |
167 |
2504 |
17.20 |
38.00 |
82 |
122 |
2,280 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Morning Ride First time Stedman's B group Ride and then some extra because why not. |
10/13/2025
(Mon)
|
01:20:35 |
25.17 |
133 |
160 |
816 |
18.70 |
35.00 |
81 |
104 |
1,368 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Zwift - Legends and Lava in Watopia |
| October Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
14:51:44 |
251.52 |
123 |
167 |
8,710 |
16.95 |
38.00 |
82 |
122 |
7,001 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 136 |
238:53:18 |
3,943.59 |
131 |
173 |
102,471 |
16.69 |
49.80 |
82 |
134 |
76,412 |
n/a |
n/a |
n/a |
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