2019 Journal - bikerjohn
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 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
1/2/2019
(Wed)
17.08 00:56:30 25.25 18.14 overcast and chilly/cold; 6-8 mph Unfavorable winds going both ways Min: 31
Max: 32
general: commute - solo (WORK) E-Commute 243 518 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 1st work commute on the first day of work for 2019!
Headwinds!
1:30 pm 6 mph Northerly wind going northward: 4:30 pm 8 mph Southerly wind going southward
1/4/2019
(Fri)
18.08 00:57:34 27.96 18.84 Windy and cool but Sunny; 18 mph WSW wind; Avg: 46
general: commute - solo (WORK) E-Commute 244 663 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: The 2nd work commute of 2019; Taking advantage of Dry roads and Sun on the third work day of the year to get some exercise commuting on my new bike. Made good speed on the ride today, the CCX was flawless high performance transportation. I really appreciate the Schwalbe tires, the front fork suspension, the combo torque and cadence sensor, hydraulic disk brakes, and abundant reserve power in the hub motor and the battery! I've put 115 miles on the bike since getting the bike in early December.
1/6/2019
(Sun)
7.86 00:30:51 24.75 15.29 Fleeting Flakes Flying; Temperature dropping; 13 mph Northerly wind; Avg: 36
training: general - solo (ATB)Hill & Towpath 244 386 0 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: A chilly ride, but nothing could be better on the 6th day of January!
1/14/2019
(Mon)
0.00 00:30:00 0.00 13.70 indoor 0 training: general - solo none 244 0 59 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 4-5 resistance; non-HIIT effort;
95 hr; 164 kcal; 6.7 miles;

Intervals of Low Intensity Effort -I LIE? A relaxed effort with some high cadence intervals.

Coming back from a recent bout of Hip Bursitis has been an intermittent issue over the past few months.
January Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
4 43.02 02:54:55 27.96 17.91 n/a Min: 31
Avg: 41
Max: 32
n/a n/a 244 1,567 59 0 0 n/a n/a n/a
2/3/2019
(Sun)
0.00 00:30:00 0.00 13.50   0 training: general - solo none 246 0 57 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 4-5 resistance; mod-HIIT effort;
97 hr; 162 kcal; 6.6 miles;
2/3/2019
(Sun)
0.00 00:10:00 0.00 0.00 indoor 0 training: general - solo Indoor Elliptical 246 0 0 0 0 In: Trainer NordicTrack AudioStrider 990 PRO
Elliptic
Commuter Cycling Century
Comments: 44 rpm cadence <-88 strides/min.
2/4/2019
(Mon)
17.06 00:53:00 30.79 19.31 mild, overcast 15 mph SSW winds; Avg: 63
general: commute - solo (WORK) E-Commute 247 536 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 3rd 2019 work commute
2/25/2019
(Mon)
0.00 00:30:00 0.00 14.40 indoor 0 training: general - solo none 247 0 67 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 4-8 resistance; mod-HIIT effort;
98 hr; 180 kcal; 7.1 miles;
February Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
4 17.06 02:03:00 30.79 19.31 n/a Min: 0
Avg: 63
Max: 0
n/a n/a 247 536 62 0 0 n/a n/a n/a
3/9/2019
(Sat)
10.42 00:32:35 29.47 19.19 Mostly sunny; Breezy and cold; Avg: 37
general: leisure - solo 10mi.T.T. 248 388 0 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: -a chilly ride with windchill on a breezy but sunny afternoon.
3/13/2019
(Wed)
17.10 00:57:05 25.84 17.97 light intermittent ice sprinkles; 7 mph Southerly winds; Avg: 45
general: commute - solo Hybrid Work Commute 248 499 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 4th 2019 work commute
3/14/2019
(Thu)
18.78 00:53:09 30.91 21.20 overcast, comfortable; sprinkles late on the way home; Min: 61
Max: 70
general: commute - solo Hinkleyville to Hilton and back 248 629 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 5th 2019 work ebike commute; A fast ride with some Pine Hill effort;
3/19/2019
(Tue)
16.57 00:50:35 26.81 19.65 cold windy chill, some snow; WSW winds averaging 8 mph; Min: 38
Max: 42
general: commute - solo (WORK) E-Commute 248 529 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 6th 2019 work ebike commute:
Riding in the two low temperature dips of the day.
The warmer ride was into work (42°F). On the ride home, beginning around 4 PM, A squall of bead sized snow pellets pelted me for an intense period. The effect of cycling through the phenomenon while on Burritt Road was nearly blinding.
3/20/2019
(Wed)
7.92 00:20:20 32.23 23.37 -still on the cool side w/10 mph Southerly breeze; Min: 48
general: commute - solo (WORK) E-Commute 248 163 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 7th 2019 work commute(inbound); Highest assisted inbound speed EVER! Ebiking is a thrill.
3/20/2019
(Wed)
10.12 00:31:26 29.42 19.32 -still mostly sunny w/WSW wind Max: 52 general: commute - solo (WORK) E-Commute 248 514 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 7th 2019 work commute(Good speed homeward in a headwind)
3/21/2019
(Thu)
16.30 00:48:18 28.37 20.25 colder than yesterday; overcast, Southerly winds; Max: 46 general: commute - solo (WORK) E-Commute 248 498 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 8th 2019 work commute
3/24/2019
(Sun)
11.03 00:29:48 31.88 22.21 overcast and windy; 23 mph Westerly winds; Avg: 48
general: errand - solo errand 248 533 0 0 0 Road: Flat  Juiced CCX
Road
team bikejournal
Comments: -to the post office and corner store
3/25/2019
(Mon)
15.92 00:50:45 27.27 18.82 sunny, 6 mph Northerly winds; Avg: 36
Max: 38
general: commute - solo (WORK) E-Commute 248 501 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 9th 2019 work commute
3/26/2019
(Tue)
16.49 00:52:25 29.23 18.88 Sunny but Cold w/ 9 mph NNW wind Avg: 36
Max: 37
general: commute - solo (WORK) E-Commute 248 528 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 10th 2019 work commute
3/27/2019
(Wed)
17.81 00:51:00 30.72 20.95 Sunny and cool then warming; Northerly wind gusts to 12 mph; Min: 45
Max: 51
general: commute - solo Hinkleyville to Hilton and back 248 614 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 11th 2019 work commute
3/28/2019
(Thu)
15.65 00:50:59 26.58 18.42 Very Windy! SW wind gusts exceeding 20 mph; Min: 54
Max: 56
general: commute - solo (WORK) E-Commute 248 497 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 12th 2019 work commute; Extraordinary headwind on the homeward leg of this commute
3/29/2019
(Fri)
16.17 00:51:37 29.50 18.80 sunny w/favorable winds; Min: 50
Max: 54
general: commute - solo (WORK) E-Commute 248 493 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: 13th 2019 work commute
3/30/2019
(Sat)
10.33 00:30:26 32.42 20.37 comfortable weather a bit breezy; 14 mph Southerly winds; Avg: 63
training: general - solo 10mi.T.T. 248 388 0 0 0 Road: Flat  Juiced CCX
Road
Southern Tier Bicycle Club
Comments: 7th consecutive day on bike.
March Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
14 200.61 10:10:28 32.42 19.81 n/a Min: 38
Avg: 44
Max: 70
n/a n/a 248 6,774 0 0 0 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
182 2,543.33 152:47:35 36.15 19.51 n/a Min: 31
Avg: 62
Max: 89
n/a n/a 238 38,826 65 0 0 n/a n/a n/a
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