Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route (manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2019
(Wed)
|
17.08 |
00:56:30 |
25.25 |
18.14 |
overcast and chilly/cold; 6-8 mph Unfavorable winds going both ways |
Min: 31
Max: 32 |
general: commute -
solo
|
(WORK) E-Commute |
243 |
518 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 1st work commute on the first day of work for 2019! Headwinds! 1:30 pm 6 mph Northerly wind going northward: 4:30 pm 8 mph Southerly wind going southward |
1/4/2019
(Fri)
|
18.08 |
00:57:34 |
27.96 |
18.84 |
Windy and cool but Sunny; 18 mph WSW wind; |
Avg: 46
|
general: commute -
solo
|
(WORK) E-Commute |
244 |
663 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: The 2nd work commute of 2019; Taking advantage of Dry roads and Sun on the third work day of the year to get some exercise commuting on my new bike.
Made good speed on the ride today, the CCX was flawless high performance transportation. I really appreciate the Schwalbe tires, the front fork suspension, the combo torque and cadence sensor, hydraulic disk brakes, and abundant reserve power in the hub motor and the battery!
I've put 115 miles on the bike since getting the bike in early December. |
1/6/2019
(Sun)
|
7.86 |
00:30:51 |
24.75 |
15.29 |
Fleeting Flakes Flying; Temperature dropping; 13 mph Northerly wind; |
Avg: 36
|
training: general -
solo
|
(ATB)Hill & Towpath |
244 |
386 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: A chilly ride, but nothing could be better on the 6th day of January! |
1/14/2019
(Mon)
|
0.00 |
00:30:00 |
0.00 |
13.70 |
indoor |
0 |
training: general -
solo
|
none |
244 |
0 |
59 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 4-5 resistance; non-HIIT effort; 95 hr; 164 kcal; 6.7 miles;
Intervals of Low Intensity Effort -I LIE? A relaxed effort with some high cadence intervals.
Coming back from a recent bout of Hip Bursitis has been an intermittent issue over the past few months. |
January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4 |
43.02 |
02:54:55 |
27.96 |
17.91 |
n/a |
Min: 31
Avg: 41
Max: 32
|
n/a |
n/a |
244 |
1,567 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
2/3/2019
(Sun)
|
0.00 |
00:30:00 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
246 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 4-5 resistance; mod-HIIT effort; 97 hr; 162 kcal; 6.6 miles; |
2/3/2019
(Sun)
|
0.00 |
00:10:00 |
0.00 |
0.00 |
indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
246 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO Elliptic |
Commuter Cycling Century |
Comments: 44 rpm cadence <-88 strides/min. |
2/4/2019
(Mon)
|
17.06 |
00:53:00 |
30.79 |
19.31 |
mild, overcast 15 mph SSW winds; |
Avg: 63
|
general: commute -
solo
|
(WORK) E-Commute |
247 |
536 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 3rd 2019 work commute |
2/25/2019
(Mon)
|
0.00 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
247 |
0 |
67 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 4-8 resistance; mod-HIIT effort; 98 hr; 180 kcal; 7.1 miles; |
February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4 |
17.06 |
02:03:00 |
30.79 |
19.31 |
n/a |
Min: 0
Avg: 63
Max: 0
|
n/a |
n/a |
247 |
536 |
62 |
0 |
0 |
n/a |
n/a |
n/a |
3/9/2019
(Sat)
|
10.42 |
00:32:35 |
29.47 |
19.19 |
Mostly sunny; Breezy and cold; |
Avg: 37
|
general: leisure -
solo
|
10mi.T.T. |
248 |
388 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: -a chilly ride with windchill on a breezy but sunny afternoon. |
3/13/2019
(Wed)
|
17.10 |
00:57:05 |
25.84 |
17.97 |
light intermittent ice sprinkles; 7 mph Southerly winds; |
Avg: 45
|
general: commute -
solo
|
Hybrid Work Commute |
248 |
499 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 4th 2019 work commute |
3/14/2019
(Thu)
|
18.78 |
00:53:09 |
30.91 |
21.20 |
overcast, comfortable; sprinkles late on the way home; |
Min: 61
Max: 70 |
general: commute -
solo
|
Hinkleyville to Hilton and back |
248 |
629 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 5th 2019 work ebike commute; A fast ride with some Pine Hill effort; |
3/19/2019
(Tue)
|
16.57 |
00:50:35 |
26.81 |
19.65 |
cold windy chill, some snow; WSW winds averaging 8 mph; |
Min: 38
Max: 42 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
529 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 6th 2019 work ebike commute: Riding in the two low temperature dips of the day. The warmer ride was into work (42°F). On the ride home, beginning around 4 PM, A squall of bead sized snow pellets pelted me for an intense period. The effect of cycling through the phenomenon while on Burritt Road was nearly blinding. |
3/20/2019
(Wed)
|
7.92 |
00:20:20 |
32.23 |
23.37 |
-still on the cool side w/10 mph Southerly breeze; |
Min: 48
|
general: commute -
solo
|
(WORK) E-Commute |
248 |
163 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 7th 2019 work commute(inbound); Highest assisted inbound speed EVER! Ebiking is a thrill. |
3/20/2019
(Wed)
|
10.12 |
00:31:26 |
29.42 |
19.32 |
-still mostly sunny w/WSW wind |
Max: 52 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
514 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 7th 2019 work commute(Good speed homeward in a headwind) |
3/21/2019
(Thu)
|
16.30 |
00:48:18 |
28.37 |
20.25 |
colder than yesterday; overcast, Southerly winds; |
Max: 46 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
498 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 8th 2019 work commute |
3/24/2019
(Sun)
|
11.03 |
00:29:48 |
31.88 |
22.21 |
overcast and windy; 23 mph Westerly winds; |
Avg: 48
|
general: errand -
solo
|
errand |
248 |
533 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
team bikejournal |
Comments: -to the post office and corner store |
3/25/2019
(Mon)
|
15.92 |
00:50:45 |
27.27 |
18.82 |
sunny, 6 mph Northerly winds; |
Avg: 36
Max: 38 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
501 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 9th 2019 work commute |
3/26/2019
(Tue)
|
16.49 |
00:52:25 |
29.23 |
18.88 |
Sunny but Cold w/ 9 mph NNW wind |
Avg: 36
Max: 37 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
528 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 10th 2019 work commute |
3/27/2019
(Wed)
|
17.81 |
00:51:00 |
30.72 |
20.95 |
Sunny and cool then warming; Northerly wind gusts to 12 mph; |
Min: 45
Max: 51 |
general: commute -
solo
|
Hinkleyville to Hilton and back |
248 |
614 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 11th 2019 work commute |
3/28/2019
(Thu)
|
15.65 |
00:50:59 |
26.58 |
18.42 |
Very Windy! SW wind gusts exceeding 20 mph; |
Min: 54
Max: 56 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
497 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 12th 2019 work commute; Extraordinary headwind on the homeward leg of this commute |
3/29/2019
(Fri)
|
16.17 |
00:51:37 |
29.50 |
18.80 |
sunny w/favorable winds; |
Min: 50
Max: 54 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
493 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: 13th 2019 work commute |
3/30/2019
(Sat)
|
10.33 |
00:30:26 |
32.42 |
20.37 |
comfortable weather a bit breezy; 14 mph Southerly winds; |
Avg: 63
|
training: general -
solo
|
10mi.T.T. |
248 |
388 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Southern Tier Bicycle Club |
Comments: 7th consecutive day on bike. |
March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
14 |
200.61 |
10:10:28 |
32.42 |
19.81 |
n/a |
Min: 38
Avg: 44
Max: 70
|
n/a |
n/a |
248 |
6,774 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
182 |
2,543.33 |
152:47:35 |
36.15 |
19.51 |
n/a |
Min: 31
Avg: 62
Max: 89
|
n/a |
n/a |
238 |
38,826 |
65 |
0 |
0 |
n/a |
n/a |
n/a |