2020 Journal - bikerjohn
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 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
1/2/2020
(Thu)
7.40 00:30:00 0.00 14.80 indoor 0 training: general - solo none 236 0 71 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A bit under the weather with an upper respiratory virus.
7.4 indoor miles, 115 BPM HR, 187 kcal;
-5th and 6th resistance levels;
1/11/2020
(Sat)
10.27 00:41:41 26.20 14.78 overcast mild and breezy! Min: 55
Max: 57
training: general - solo INTERVALS around the block 238 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: First outdoor ride for 2020
1/12/2020
(Sun)
13.20 01:00:00 0.00 13.20 indoor 0 training: general - solo none 238 0 54 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 13.2 indoor miles, 107 BPM HR, 309 kcal;
-5th resistance level;
1/17/2020
(Fri)
6.80 00:30:00 0.00 13.60 indoor 0 training: general - solo none 238 0 58 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.8 indoor miles, 116 BPM HR, 162 kcal;
-5th resistance level;
1/24/2020
(Fri)
6.90 00:30:00 0.00 13.80 indoor 0 training: general - solo none 241 0 60 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: Comments: 6.9 indoor miles, 106 BPM HR, 166 kcal;
-9th resistance level;
1/25/2020
(Sat)
7.15 00:30:00 0.00 14.30 indoor 0 training: general - solo none 241 0 66 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.15 indoor miles, 115 BPM HR, 179 kcal;
-9th resistance level;
1/26/2020
(Sun)
6.90 00:30:00 0.00 13.80 indoor 0 training: general - solo none 240 0 60 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.9 indoor miles, 110 BPM HR, 167 kcal;
-9th and 5th resistance levels;
1/27/2020
(Mon)
3.55 00:15:00 0.00 14.20 indoor 0 training: general - solo none 239 0 65 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 3.55 indoor miles, 103 BPM HR, 88 kcal;
-5th and 9th resistance levels;
1/28/2020
(Tue)
7.05 00:30:00 0.00 14.10 indoor effort 0 training: general - solo none 239 0 63 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.05 indoor miles, 115 BPM HR, 173 kcal;
-5th and 6th resistance levels;
1/31/2020
(Fri)
5.65 00:30:00 0.00 11.30 indoor 0 training: general - solo none 239 0 38 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A very relaxed pace...
5.65 indoor miles, 111 BPM HR, 123 kcal;
-4th and 5th resistance levels;
January Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
10 74.87 05:26:41 26.20 13.82 n/a Min: 55
Avg: 0
Max: 57
n/a n/a 239 0 59 0 0 n/a n/a n/a
2/1/2020
(Sat)
7.10 00:30:00 0.00 14.20 indoor effort 0 training: general - solo none 239 0 65 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.1 indoor miles, 108 BPM HR, 177 kcal;
-5th, 7th, and 9th resistance levels;
2/3/2020
(Mon)
6.75 00:30:00 0.00 13.50 indoor 0 training: general - solo none 239 0 57 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.75 indoor miles, 107 BPM HR, 161 kcal;
-5th, 7th, and 9th resistance levels;
2/5/2020
(Wed)
6.65 00:30:00 0.00 13.30 indoor 0 training: general - solo none 240 0 55 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.65 indoor miles, 94 BPM HR, 159 kcal;
-7th resistance levels;
2/11/2020
(Tue)
6.50 00:30:00 0.00 13.00 indoor 0 training: general - solo none 241 0 52 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.5 indoor miles, 104 BPM HR, 151 kcal;
-5th, 7th, and 9th resistance levels;
2/12/2020
(Wed)
6.75 00:30:00 0.00 13.50 indoor 0 training: general - solo none 242 0 57 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.75 indoor miles, 91 BPM HR, 162 kcal;
-5th, and 6th resistance levels;
2/17/2020
(Mon)
7.80 00:30:00 0.00 15.60 indoor 0 training: general - solo none 240 0 81 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.8 indoor miles, 129 BPM HR, 207 kcal;
-5th, 6th, and 7th resistance levels;
2/19/2020
(Wed)
7.25 00:30:00 0.00 14.50 indoor 0 training: general - solo none 241 0 68 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.25 indoor miles, 115 BPM HR, 182 kcal;
-5th, and 7th resistance levels;
2/23/2020
(Sun)
6.95 00:30:00 0.00 13.90 indoor 0 training: general - solo none 241 0 61 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.95 indoor miles, 118 BPM HR, 170 kcal;
-4th, 5th, 6th and 7th resistance levels;
2/24/2020
(Mon)
17.41 00:51:36 27.65 20.24 Breezy w/Sun and high clouds Min: 45
Max: 52
general: commute - solo (WORK) E-Commute 241 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: Second outdoor ride of the year. Some significant windchill
1st Work Commute day for 2020;
2/25/2020
(Tue)
6.25 00:30:00 0.00 12.30 indoor 0 training: general - solo none 241 0 46 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.25 indoor miles, 105 BPM HR, 141 kcal; -5th, and 6th resistance levels;
February Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
10 79.41 05:21:36 27.65 15.22 n/a Min: 45
Avg: 0
Max: 52
n/a n/a 241 0 60 0 0 n/a n/a n/a
3/4/2020
(Wed)
17.87 00:56:49 29.69 18.87 overcast-blustery-cool-rainy; falling temperatures; Min: 40
Max: 46
general: commute - solo (WORK) E-Commute 241 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: Light rain and significant wind chill on this afternoon commute;
2nd Work Commute day for 2020;
3/5/2020
(Thu)
17.85 00:53:01 28.61 20.20 chilly, less breeze than yesterday Min: 39
Max: 46
general: commute - solo (WORK) E-Commute 241 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: -significant windchill on this afternoon commute;
3rd Work Commute day for 2020;
3/9/2020
(Mon)
17.87 00:57:23 28.49 18.68 Windy, Sunny, and warm, -strong southerly gusts; Min: 64
Max: 67
general: commute - solo (WORK) E-Commute 243 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: Great afternoon ride;
4th Work Commute day for 2020;
3/12/2020
(Thu)
16.87 00:52:04 29.73 19.43 a bit of chill at the start of the commute. Min: 42
general: commute - solo (WORK) E-Commute 243 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: A distinct lack of warmth inbound on the ride, Today. Understanding that a 1 pm commute would have been a 12 pm commute last week on a solar clock. So today's ride involved dealing with a daylight-saving-chill. It was a bit warmer homeward bound, having the Easterly crosswind...

Still, it was a great afternoon ride;
5th Work Commute day for 2020;
3/23/2020
(Mon)
13.20 01:00:00 0.00 13.20 indoor 0 training: general - solo none 240 0 54 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 13.2 indoor miles, 105 BPM HR, 317 kcal; -4th, 5th, and 6th resistance levels;
The intermittent rain-snow mix discouraged any outdoor activity this afternoon. So, I watched a NOVA show on the Solar Systems inner planets and a PBS world show OVERHEARD WITH EVAN SMITH amd an interview with Carol Leonnig & Philip Rucker...
3/24/2020
(Tue)
8.47 00:30:00 31.76 16.94 chilly, and overcast; Avg: 40
training: general - solo INTERVALS around the block 240 0 0 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments: Someone said riding a horse is equivalent to a hard bike ride! They felt a thigh burn when they finished. I felt bad for the horse. Perhaps Chaps can prevent that!
March Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
6 92.13 05:09:17 31.76 18.20 n/a Min: 39
Avg: 40
Max: 67
n/a n/a 241 0 54 0 0 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
87 1,139.92 82:50:01 33.33 14.28 n/a Min: 39
Avg: 61
Max: 91
n/a n/a 239 305 59 0 0 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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