| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4/7/2020
(Tue)
|
20.75 |
01:11:00 |
30.49 |
17.54 |
partly Sunny but cool |
Min: 51
Max: 61 |
training: general -
solo
|
Parma Tour 2 |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: A ride to Hilton and back. Saw Paula out to get her mail and stopped. We had a nice chat about the past and future related to family, friends, the Virus, and Retirement. All in all a worthwhile experience to enjoy being alive! |
4/28/2020
(Tue)
|
10.13 |
00:51:25 |
22.21 |
11.82 |
overcast, light breeze |
Min: 57
Max: 58 |
training: general -
solo
|
on the Canal |
239 |
305 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: Definitely more effort than on the CCX ebike ride. It has been a while since I pedaled... |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
30.88 |
02:02:25 |
30.49 |
15.66 |
n/a |
Min: 51
Avg: 0
Max: 61
|
n/a |
n/a |
240 |
305 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
5/2/2020
(Sat)
|
28.71 |
02:17:00 |
29.37 |
12.57 |
partly sunny nice! |
Min: 60
Max: 65 |
training: general -
group
|
a Corps of Cadres Ride |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: The first Corp of Codgers ride for 2020
A CCX leisure ride, north into Hilton and Hamlin with Bob Davis. We chatted with the Cecano's and further along caught Jack Simmonds for a chat stopping him from working too hard in his yard.
|
5/19/2020
(Tue)
|
7.65 |
00:29:20 |
25.25 |
15.65 |
NE winds 12-15mph, overcast; |
Avg: 55
|
training: general -
solo
|
on the Canal |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: 2nd ride this month? 2nd ride! cold lake breeze. |
5/20/2020
(Wed)
|
15.01 |
00:55:55 |
0.00 |
13.96 |
a little breezy but mostly warm and sunny. |
Avg: 70
|
general: event -
solo
|
around the "block" |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: Ride of silence "solo"
A 13-year-old was struck and killed yesterday while riding his bike. Liam Ronan, 13, a seventh-grader at Burger Junior High School, I rode in his name.
|
5/22/2020
(Fri)
|
39.29 |
02:54:00 |
27.72 |
13.55 |
sunny and mostly warm except along the Ontario Southern shore where the NE breeze had wishing I remembered to bring a windbreaker... |
Min: 63
Max: 74 |
general: leisure -
group
|
a Corps of Cadres Ride |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: From my home, B. Davis and I made a trip to Charlotte beach in Rochester, NY, and returned back. Along the way we saw the Hammonds, a flotilla of Swans, and one Crackpot motor vehicle driver. |
5/30/2020
(Sat)
|
15.31 |
01:30:59 |
29.97 |
10.10 |
increasingly cloudy |
0 |
general: touring -
group
|
a Corps of Cadres Ride |
239 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
The "Corps of Codgers" |
Comments: Bob and I toured his neck of the woods.
https://www.mapmyride.com/routes/view/3152424745 |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
105.97 |
08:07:14 |
29.97 |
13.00 |
n/a |
Min: 60
Avg: 62
Max: 74
|
n/a |
n/a |
239 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
6/2/2020
(Tue)
|
9.38 |
00:35:13 |
29.39 |
15.98 |
partly cloudy and breezy |
Min: 75
Max: 76 |
training: general -
solo
|
C and D 15k |
239 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
Cycle Time Century |
| Comments: https://www.mapmyride.com/routes/view/3160655362 |
6/3/2020
(Wed)
|
9.33 |
00:45:02 |
27.07 |
12.43 |
warm and breezy |
Min: 77
Max: 78 |
training: general -
solo
|
C and D 15k |
237 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: Same as yesterday except for the bike choice. I wanted to compare my time difference. I definitely expended more effort today! |
6/4/2020
(Thu)
|
30.81 |
02:07:56 |
32.35 |
14.45 |
|
0 |
general: leisure -
group
|
3 village touir |
238 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Another leisure ride with Bob to Spencerport, Brockport, and Holly. Visited Uncle Mikes Memorial gravesite. Chatted with 68 y/o Guy at Holly Falls.
Guy, is an interesting cyclist who we net while he was having a cigarette smoke down by the Falls.
https://www.mapmyride.com/workout/4368857536 |
6/26/2020
(Fri)
|
29.06 |
01:55:58 |
31.46 |
15.04 |
sunny and a light breeze |
Avg: 82
|
general: leisure -
group
|
5 Brithers Winery |
238 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: A ride with Bob Davis out to the brewery/winery |
6/29/2020
(Mon)
|
6.55 |
00:31:21 |
21.16 |
12.54 |
cool 6:30 am ride start |
Avg: 69
|
training: general -
solo
|
Cheap & Dirty 10k |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: An early morning 10k around the block |
6/29/2020
(Mon)
|
9.42 |
00:45:47 |
26.07 |
12.35 |
warm no wind |
0 |
training: general -
solo
|
C and D 15k |
240 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: My 2020 go-to interval work out! |
6/30/2020
(Tue)
|
10.16 |
00:26:55 |
33.24 |
22.65 |
overcast and a light breeze. |
0 |
training: general -
solo
|
10mi.T.T. |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: High-Speed level 3 support around the block, with a stop to say hello to Paul and Cindy. |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
104.71 |
07:08:12 |
33.24 |
15.06 |
n/a |
Min: 75
Avg: 75
Max: 78
|
n/a |
n/a |
239 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 87 |
1,139.92 |
82:50:01 |
33.33 |
14.28 |
n/a |
Min: 39
Avg: 61
Max: 91
|
n/a |
n/a |
239 |
305 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
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