| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/1/2019
(Mon)
|
8.92 |
00:27:49 |
35.00 |
19.24 |
sunny nice |
Min: 72
Max: 75 |
general: errand -
solo
|
east to Spencerport |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: to the post office
https://www.mapmyride.com/routes/view/2576494450 |
7/2/2019
(Tue)
|
17.35 |
00:50:46 |
30.64 |
20.51 |
overcast -in; light rain -out |
Min: 75
Max: 76 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
400 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 49th 2019 work commute; unable to upload gps data;
https://www.mapmyfitness.com/workout/3642370084/
|
7/3/2019
(Wed)
|
14.32 |
00:51:38 |
31.29 |
16.64 |
mostly sunny and warming |
Avg: 81
|
training: general -
solo
|
on the Canal |
235 |
267 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: https://www.mapmyride.com/workout/3643806475
Started by heading west to check on progress with the towpath west of Sweden Walker Road. The towpath is passable and in fact mint partway. However about half the distance to Brockport from Sweden Walker Road is fairly rough. Work continues, but I doubt the path will be pristine before the "Cycle the Erie Canal" event starts on July 7th.
I was passed by a Lycra-clad road biker. Climbing east of Salmon Creek on Ridge Road, the guy caught and passed me without a word. As he passed me I was startled and surprised, noting my speed was about 14 mph. This biker had to have stealthly busted his ass to overtake me. Surprised mostly because I had not noticed any cyclist in my mirror since turning onto the Ridge...
Anyway, I boosted my assist from ECO to level 2 and took off. I passed him just before Hinkleyville Road. I was doing 28 mph as I passed and uttered ...but my bike is faster as I went by! At Trimmer Road I pulled over to finish my water bottle. The Lycra-biker came by and gave a thumbs up as he continued down the ridge. |
7/4/2019
(Thu)
|
9.75 |
00:50:07 |
20.30 |
11.67 |
Sunny and warming |
0 |
training: general -
solo
|
(ATB) Std |
235 |
210 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: -to Spencerport and back
https://www.mapmyride.com/routes/copy/2580929029/ |
7/5/2019
(Fri)
|
7.36 |
00:23:03 |
30.74 |
19.16 |
warm and sunny |
Avg: 88
|
general: commute -
solo
|
(ATB) Std |
235 |
133 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: ATB: Xtreme Auto errand 7.5.19 |
7/8/2019
(Mon)
|
21.44 |
01:04:31 |
28.72 |
19.94 |
cold morning |
Min: 56
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 50th 2019 work commute; still unable to upload gps data via Garmin Express;
986 kcal; https://www.mapmyride.com/routes/view/2587326421
|
7/9/2019
(Tue)
|
20.55 |
01:02:09 |
29.08 |
19.84 |
Sunny, Cool AM start; |
Min: 58
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Ride out at 6:40AM; returned home at 9:45 AM;
51st 2019 work commute; 948 kcal;
https://www.mapmyride.com/workout/3655773595 |
7/9/2019
(Tue)
|
18.04 |
00:55:08 |
29.59 |
19.63 |
Sunny |
Min: 82
Avg: 84
Max: 86 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Outbound at 1:33PM;
Returned home at 4:35PM;
A perfect 18 mile work commute; The second R/T on my 51st work commute day for 2019;
-total for the day 38.59 miles |
7/10/2019
(Wed)
|
16.67 |
00:50:41 |
29.31 |
19.73 |
mild |
Min: 62
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
250 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 52nd 2019 work commute day; |
7/10/2019
(Wed)
|
18.04 |
00:53:08 |
30.52 |
20.37 |
warm, light Easterly breeze |
Min: 85
Max: 87 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
281 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: the 2nd R/T commute today -and my 2nd double commute for 2019;
https://www.mapmyride.com/workout/3658883758
|
7/12/2019
(Fri)
|
18.04 |
00:51:53 |
30.04 |
20.86 |
|
Min: 70
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
281 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 53rd 2019 work commute day:
https://www.mapmyride.com/workout/3662723350
|
7/15/2019
(Mon)
|
17.97 |
00:48:22 |
31.22 |
22.29 |
cool inbound-warm homeward |
Min: 60
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 54th 2019 work commute day;
inbound at 6:42 AM -returned at 12:30 PM;
https://www.mapmyride.com/workout/3668667943/ |
7/16/2019
(Tue)
|
17.07 |
00:49:38 |
28.57 |
20.64 |
warming, mostly sunny; |
Min: 66
Max: 88 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 55th 2019 work commute |
7/18/2019
(Thu)
|
17.00 |
00:49:59 |
30.80 |
20.41 |
|
0 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 56th 2019 work commute
https://www.mapmyride.com/routes/view/2599340938 |
7/19/2019
(Fri)
|
17.13 |
00:53:04 |
29.46 |
19.37 |
warm and breezy sleeveless comfort; |
Min: 76
Max: 84 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 57th 2019 work commute; |
7/22/2019
(Mon)
|
17.02 |
00:49:08 |
29.09 |
20.78 |
overcast, damp; |
Min: 71
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 58th 2019 work commute;
An afternoon commute -wet road |
7/23/2019
(Tue)
|
18.56 |
00:55:51 |
33.41 |
19.94 |
cool Morning, then warming |
Min: 63
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 59th 2019 work commute |
7/23/2019
(Tue)
|
16.66 |
00:46:00 |
32.98 |
21.73 |
warm afternoon |
Avg: 78
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: an afternoon commute;
2nd R/T commute today -and my 3rd double commute for 2019; |
7/24/2019
(Wed)
|
16.86 |
00:50:18 |
30.72 |
20.11 |
chilly early then warming |
Min: 58
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 60th 2019 work Commute day;
6:40 AM start; 12:45 PM end; |
7/25/2019
(Thu)
|
17.15 |
00:50:00 |
30.91 |
20.58 |
sunny and perfect |
Min: 80
Max: 83 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 61st 2019 work Commute day |
7/26/2019
(Fri)
|
16.94 |
00:51:19 |
30.27 |
19.81 |
cool shirt sleeve ride inbound |
Min: 63
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 6:39 ride start;
62nd 2019 work Commute day;
cool shirt sleeve ride inbound; |
7/26/2019
(Fri)
|
16.71 |
00:53:14 |
29.87 |
18.83 |
|
Avg: 82
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 1:33 PM ride start;
Making it a 2nd R/T commute today -and my 4th double commute day for 2019; |
7/29/2019
(Mon)
|
17.50 |
00:52:32 |
31.18 |
19.99 |
clear and warming |
Min: 69
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 63rd 2019 work Commute day;
6:38 AM inbound, 9 AM return; |
7/31/2019
(Wed)
|
16.61 |
00:50:04 |
32.01 |
19.91 |
warm and sunny, breezy |
Avg: 79
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 1:36 PM ride start;
Making it a 2nd R/T commute today -and my 5th double commute day for 2019; |
7/31/2019
(Wed)
|
18.38 |
00:53:00 |
32.01 |
20.81 |
cool ride start. |
Min: 66
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: A 6:42 AM ride start;
64th 2019 work Commute day; |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
412.04 |
20:53:22 |
35.00 |
19.91 |
n/a |
Min: 56
Avg: 82
Max: 88
|
n/a |
n/a |
235 |
2,814 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
8/1/2019
(Thu)
|
16.04 |
00:45:35 |
32.96 |
21.11 |
Cool early morn. |
Min: 60
Max: 80 |
general: commute -
solo
|
Commuting to and from Hilton |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: The short route to Hilton going over the new C-P.T.L.Rd. bridge. The bridge was officially opened yesterday in the afternoon.
During the rebuild procedure, I was able to traverse the bridge several times at different stages in the reconstruction. The inbound portion of the commute began at 6:42 AM; returned via the identical route at 9:24 Am
65th 2019 work Commute day; |
8/1/2019
(Thu)
|
16.03 |
00:46:22 |
31.92 |
20.74 |
|
Avg: 80
|
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: The afternoon Commute began at 1:38;
making it another double R/T commute day -the 6th double commute day for 2019; |
8/2/2019
(Fri)
|
15.95 |
00:45:15 |
34.22 |
21.15 |
cool inbound Sunny all day warming up early |
Min: 53
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: inbound at 6:42 AM, returning home at 4:15 PM;
66th 2019 work Commute day; |
8/5/2019
(Mon)
|
15.99 |
00:47:19 |
31.20 |
20.28 |
a chilly start, plenty of sunshine; |
Min: 56
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 6:40 ride start;
67th 2019 work Commute day; |
8/5/2019
(Mon)
|
16.02 |
00:41:49 |
32.28 |
22.99 |
warm and sunny; |
Min: 86
Max: 89 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Another double commute day!
This was the afternoon commute; -the 7th double commute day for 2019, So far the fastest average speed on a Work Commute. |
8/6/2019
(Tue)
|
16.06 |
00:45:19 |
28.91 |
21.26 |
comfortable early |
Min: 67
Max: 87 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 68th 2019 work Commute day;
6:38 AM ride start, I returned home at 12:35 after waiting out the downpour in Hilton. |
8/8/2019
(Thu)
|
15.95 |
00:44:38 |
29.85 |
21.44 |
Sunny turning cloudy |
Min: 66
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 69th 2019 work Commute day; beat the rain with an AM return. Cut most of the front lawn before the rain hit around Noon. |
8/9/2019
(Fri)
|
16.05 |
00:46:47 |
28.23 |
20.58 |
chilly and clear |
Min: 60
Max: 68 |
general: commute -
solo
|
Commuting to and from Hilton |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 70th 2019 work Commute day; |
8/9/2019
(Fri)
|
17.72 |
00:48:42 |
34.45 |
21.83 |
partly cloudy and breezy; -winds gusting over 20 mph; |
Avg: 77
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: This afternoon commute; -the 8th double commute day for 2019, |
8/12/2019
(Mon)
|
15.84 |
00:47:00 |
28.21 |
20.22 |
overcast not too cool |
Min: 64
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 71st 2019 Work Commute day; |
8/12/2019
(Mon)
|
17.65 |
00:45:04 |
32.95 |
23.50 |
partly cloudy changing to mostly cloudy with a falling temperature at 4 pm; |
Min: 80
Max: 85 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: -extra fast 2nd work commute today
This afternoon commute was the 9th double commute day for 2019, |
8/13/2019
(Tue)
|
17.17 |
00:40:21 |
33.19 |
25.53 |
warm and partly cloudy; |
Avg: 84
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 72nd 2019 Work Commute day;
Fastest yet! 25.53 mph, Fast enough!
An afternoon commute; |
8/14/2019
(Wed)
|
16.11 |
00:49:56 |
31.14 |
19.36 |
mostly sunny and clear; |
Min: 64
Max: 76 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 73rd 2019 Work Commute day;
inbound start at 6:45 AM;
Return leg arrived home at 4:15 PM; |
8/15/2019
(Thu)
|
17.05 |
00:50:27 |
29.91 |
20.28 |
mostly clear, cool morning; |
Min: 59
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: an AM commute; 6:44 start, 9:35 return;
74th 2019 Work Commute day; |
8/15/2019
(Thu)
|
17.82 |
00:53:21 |
33.21 |
20.04 |
mostly sunny and warm; winds gusting to 15 mph; cooler on the return leg |
Min: 72
Max: 76 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: This afternoon commute was the 10th double commute day for 2019, |
8/16/2019
(Fri)
|
16.08 |
00:47:58 |
31.22 |
20.11 |
cool start warming on the return |
Min: 59
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 75th 2019 Work Commute day; Great Summer working the Summer School Schedule! |
8/19/2019
(Mon)
|
18.32 |
00:53:05 |
30.40 |
20.71 |
shirt sleeve comfort |
Min: 74
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 8:22 start;
-to pick bus run for 2019/20;
76th 2019 Work Commute day; |
8/22/2019
(Thu)
|
17.23 |
00:48:58 |
30.97 |
21.11 |
cool, light westerly wind |
Min: 68
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 77th 2019 Work Commute day;
An easy, steady cadence, commute. My CCX is a fabulous commuter ebike. |
8/25/2019
(Sun)
|
21.90 |
01:22:00 |
32.37 |
16.02 |
slightly cool but mostly sunny |
Avg: 71
|
general: event -
solo
|
Errand->oneway |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
| Comments: A solo ride to the Hammond's house. Ginny took the Outback with the bike rack for the ride home. A gathering with Kathy, and Bob Hammond at their home, with Marci, Bob, Mai Tom, Ginny and me! |
8/31/2019
(Sat)
|
15.93 |
00:55:23 |
24.83 |
17.26 |
|
Avg: 71
|
general: event -
solo
|
Errand->oneway |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
| Comments: Ride to Hammonds"port" for a party. Ginny drove the outback to rendezvous |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 20 |
336.91 |
16:25:19 |
34.45 |
20.72 |
n/a |
Min: 53
Avg: 76
Max: 89
|
n/a |
n/a |
234 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
9/3/2019
(Tue)
|
16.65 |
00:49:22 |
31.42 |
20.24 |
mostly sunny |
Min: 72
Max: 79 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 78th 2019 Work Commute day;-back to the school bus route |
9/4/2019
(Wed)
|
16.76 |
00:48:07 |
34.14 |
20.90 |
windy gusting to mostly 30mph, mostly cloudy and cool; |
Min: 70
Max: 71 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 79th 2019 Work Commute day; |
9/5/2019
(Thu)
|
16.03 |
00:42:43 |
33.61 |
22.52 |
partly cloudy; light northerly breeze; |
Min: 70
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 80th 2019 Work Commute day; fast ride |
9/6/2019
(Fri)
|
16.01 |
00:43:56 |
32.79 |
21.86 |
cloudy, dropping temp, some raindrops; |
Min: 68
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 81st 2019 Work Commute day |
9/9/2019
(Mon)
|
16.81 |
00:49:58 |
29.84 |
20.19 |
cool, ENE winds; |
Min: 66
Max: 68 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 82nd 2019 Work Commute day;
Ride start at 1:10; |
9/10/2019
(Tue)
|
16.01 |
00:48:23 |
28.49 |
19.85 |
warming and overcast |
Min: 79
Max: 84 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 83rd 2019 Work Commute day; |
9/11/2019
(Wed)
|
17.06 |
00:46:05 |
32.17 |
22.21 |
humid, light northerly winds |
Min: 83
Max: 84 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 84th 2019 Work Commute day; |
9/12/2019
(Thu)
|
16.12 |
00:48:26 |
30.90 |
19.97 |
windy and cool; winds NNE gusting to 17+ mph; |
Min: 61
Max: 66 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 85th 2019 Work Commute day; |
9/13/2019
(Fri)
|
16.38 |
00:45:22 |
29.77 |
21.66 |
windy mainly from the south; |
Avg: 70
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 86th 2019 Work Commute day; |
9/16/2019
(Mon)
|
16.31 |
00:50:52 |
28.26 |
19.24 |
sunny, breezy and cooling; |
Min: 67
Max: 68 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 87th 2019 Work Commute day; |
9/17/2019
(Tue)
|
16.92 |
00:46:05 |
31.33 |
22.03 |
Sunny, Breezey, warming |
Min: 72
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 88th 2019 Work Commute day; |
9/18/2019
(Wed)
|
16.32 |
00:47:42 |
31.80 |
20.53 |
sunny and mild; NE winds; |
Avg: 72
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 89th 2019 Work Commute day; |
9/19/2019
(Thu)
|
16.10 |
00:45:34 |
31.98 |
21.20 |
perfect! |
Min: 74
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 90th 2019 Work Commute day; |
9/20/2019
(Fri)
|
16.31 |
00:45:14 |
29.43 |
21.63 |
warming |
Avg: 78
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 91st 2019 Work Commute day; |
9/24/2019
(Tue)
|
16.86 |
00:48:47 |
28.52 |
20.74 |
overcast cool and breezy |
Min: 66
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 92nd 2019 Work Commute day; |
9/25/2019
(Wed)
|
16.35 |
00:44:44 |
31.77 |
21.93 |
sunny and breezy |
Min: 78
Max: 81 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 93rd 2019 Work Commute day; |
9/26/2019
(Thu)
|
17.03 |
00:50:25 |
28.94 |
20.27 |
partly sunny windy and cool; |
Min: 68
Max: 69 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 94th 2019 Work Commute day; |
9/27/2019
(Fri)
|
16.65 |
00:50:33 |
34.12 |
19.76 |
sunny and cool a bit windy |
Min: 72
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 95th 2019 Work Commute day; |
9/29/2019
(Sun)
|
7.47 |
00:36:22 |
25.00 |
12.32 |
Partly cloudy, cool with a Northeasterly breeze; |
Avg: 55
|
training: general -
solo
|
east to Spencerport |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: A ride on the Globe -ensuring a 300+ mileage month. Tomorrow's work commute will be the icing on the cake! This year's YTD commuting and total mileage has become my best effort since 2016 |
9/30/2019
(Mon)
|
17.14 |
00:46:31 |
31.82 |
22.11 |
nice overcast and a slight breeze |
Avg: 66
|
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 96th 2019 Work Commute day; |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 20 |
321.29 |
15:35:11 |
34.14 |
20.79 |
n/a |
Min: 61
Avg: 68
Max: 84
|
n/a |
n/a |
234 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 182 |
2,543.33 |
152:47:35 |
36.15 |
19.51 |
n/a |
Min: 31
Avg: 62
Max: 89
|
n/a |
n/a |
238 |
38,826 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
