| Ride Date |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
1/2/2019
(Wed)
|
17.40 |
14.40 |
125 |
78-69 deg, partly cloudy |
203 |
26.30 |
148 |
358 |
132 |
941 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Serenoa neighborhood to Rt27 N on sidewalk, with side loop in Trads Landing |
1/8/2019
(Tue)
|
38.20 |
15.70 |
121 |
78 deg, sunny |
203 |
20.00 |
133 |
75 |
119 |
1777 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail |
1/13/2019
(Sun)
|
38.00 |
16.30 |
124 |
sunny, 78-80 deg, winds light |
203 |
20.00 |
143 |
135 |
126 |
1849 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: vanFleet trail |
1/19/2019
(Sat)
|
38.00 |
16.20 |
124 |
70-77 deg, sunny, winds 10-15 mph S |
203 |
21.00 |
140 |
135 |
133 |
1285 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet State Trail |
1/23/2019
(Wed)
|
24.00 |
13.00 |
128 |
68-75 deg, sunny |
203 |
30.00 |
148 |
852 |
146 |
1066 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: rode W.Orange and S.Lake trails |
1/26/2019
(Sat)
|
40.00 |
15.60 |
124 |
partly cloudy, 58-60 deg, winds 10-15 mph NE |
203 |
21.00 |
153 |
0 |
120 |
1977 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
Comments: VanFleet Trail, start Green Pond south to PolkCity, then north past Green Pond to Bay Lake and back,
saw 3 river otters and doe deer, chatted with rider on hand trike-awesome speed, paraplegic for 13 yrs from Montreal. I couldn't keep up with him! |
| January Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 6 |
195.60 |
15.45 |
124 |
n/a |
203 |
30.00 |
153 |
1,555 |
129 |
8,895 |
n/a |
n/a |
n/a |
|
2/17/2019
(Sun)
|
60.00 |
13.90 |
127 |
75-84 deg, sunny, winds light |
203 |
24.00 |
144 |
566 |
111 |
3507 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Withlacoochee Trail- Ridge Manor put in |
2/20/2019
(Wed)
|
38.00 |
14.40 |
115 |
sunny, 80-84 deg |
203 |
22.00 |
138 |
158 |
97 |
1426 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Van Fleet Trail, saw 2 large gators |
2/28/2019
(Thu)
|
15.20 |
14.00 |
117 |
|
203 |
29.00 |
142 |
344 |
125 |
694 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: |
| February Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 3 |
113.20 |
14.08 |
120 |
n/a |
203 |
29.00 |
144 |
1,068 |
111 |
5,627 |
n/a |
n/a |
n/a |
|
3/1/2019
(Fri)
|
40.00 |
15.80 |
124 |
sunny, 75-82 deg |
205 |
22.00 |
145 |
90 |
116 |
2000 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet Trail |
3/7/2019
(Thu)
|
21.00 |
13.40 |
122 |
sunny, 82 deg |
205 |
28.00 |
145 |
461 |
122 |
1173 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: neighborhood ride, rode sidewalk rt27 up to Hartwood Marsh rd and back |
3/8/2019
(Fri)
|
23.50 |
12.50 |
131 |
sunny, 75-80 deg. |
205 |
29.00 |
152 |
844 |
144 |
1615 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: S.Lake Trail at Mineola to W. Orange Trail Winter Garden. Some good climbing in Verde Ridge Dagama Dr with max grade of 11% |
3/22/2019
(Fri)
|
38.00 |
16.00 |
125 |
sunny, 65-72 deg, winds 11 mph WNW |
205 |
20.00 |
140 |
0 |
117 |
1212 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail |
3/30/2019
(Sat)
|
22.10 |
13.40 |
135 |
sunny, 70-80 deg |
205 |
29.00 |
150 |
740 |
149 |
1490 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: rode Minneola to Winter Garden and back, on S. Lake and W. Orange trails. |
| March Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 5 |
144.60 |
14.60 |
127 |
n/a |
205 |
29.00 |
152 |
2,135 |
129 |
7,490 |
n/a |
n/a |
n/a |
|
4/3/2019
(Wed)
|
55.50 |
12.50 |
127 |
sunny, cool start at 60 deg, high 78 deg, winds out of N |
205 |
30.00 |
149 |
1,509 |
131 |
2113 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: rode Minneola trail put in on S.Lake trail, rode to end of W.Orange Trail in Apopka and back |
| April Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 1 |
55.50 |
12.50 |
127 |
n/a |
205 |
30.00 |
149 |
1,509 |
131 |
2,113 |
n/a |
n/a |
n/a |
|
5/4/2019
(Sat)
|
38.40 |
14.70 |
124 |
sunny, 80's, some rain showers |
205 |
20.00 |
144 |
78 |
98 |
2083 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet Trail, start Green Pond Trailhead |
5/8/2019
(Wed)
|
19.90 |
11.00 |
130 |
sunny, 80's |
205 |
29.00 |
155 |
788 |
140 |
1565 |
Road: Rolling |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Minneola park, W.Orange trail to Killarney trail head, back to Clermont, S. Lake Trail, did some extra climbing in Verde Ridge |
5/25/2019
(Sat)
|
38.40 |
15.50 |
119 |
sunny, 76-92 deg |
205 |
22.00 |
140 |
46 |
131 |
806 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Van Fleet Trail to Mabel and back |
5/29/2019
(Wed)
|
22.10 |
13.40 |
128 |
78-92 deg, sunny |
205 |
32.00 |
146 |
722 |
167 |
528 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Minneola trail head, S.Lake Trail to W.Orange Trail just before downtown Winter Garden and back. |
| May Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 4 |
118.80 |
14.10 |
125 |
n/a |
205 |
32.00 |
155 |
1,634 |
134 |
4,982 |
n/a |
n/a |
n/a |
|
6/1/2019
(Sat)
|
29.00 |
15.40 |
116 |
warm to hot, 78-92 deg, sunny with some clouds |
205 |
20.00 |
135 |
46 |
127 |
589 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet, saw large gator at middle bridge, water moccasin snake, and American mink ran in front of bike |
6/23/2019
(Sun)
|
45.00 |
15.20 |
129 |
sunny & hot, 85-93 deg, winds light |
205 |
20.00 |
151 |
62 |
113 |
924 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: rode VanFleet Trail, good ride with Erskine on his CruzBike |
6/26/2019
(Wed)
|
35.00 |
13.00 |
130 |
85-92 deg, sunny |
205 |
30.00 |
148 |
498 |
0 |
1499 |
Road: Rolling |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Start Minneola park, S.Lake/Winter Garden trails to Ocoee and back |
6/29/2019
(Sat)
|
38.00 |
16.00 |
127 |
partly cloudy, 80-90 deg |
205 |
18.00 |
149 |
59 |
120 |
892 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail. Say no big gators, mating season and the big ones are in the deep swamp. |
| June Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 4 |
147.00 |
14.92 |
126 |
n/a |
205 |
30.00 |
151 |
665 |
120 |
3,904 |
n/a |
n/a |
n/a |
|
7/4/2019
(Thu)
|
30.00 |
15.40 |
121 |
sunny, 88-92 deg and warming quickly, finished just before noon |
205 |
20.00 |
137 |
36 |
104 |
602 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet Trail |
7/8/2019
(Mon)
|
32.00 |
12.20 |
127 |
partly cloudy, 82-90 deg, humid |
205 |
31.00 |
145 |
531 |
0 |
1336 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Minneola trailhead start, to Wintergarden, Ocoee and backe |
7/10/2019
(Wed)
|
32.20 |
15.80 |
128 |
Partly cloudy, sunny, 85 to 90 deg |
205 |
20.50 |
141 |
39 |
126 |
699 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail |
7/15/2019
(Mon)
|
38.40 |
15.40 |
119 |
|
205 |
18.00 |
128 |
92 |
0 |
728 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail, still no big gator sightings |
7/18/2019
(Thu)
|
27.00 |
12.20 |
132 |
sunny, 85-92 deg |
205 |
31.00 |
150 |
787 |
139 |
592 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Minneola park, west orange trail to Winter Garden and back, met up with some CRABS trike riders. |
7/20/2019
(Sat)
|
38.50 |
15.70 |
132 |
sunny, 85-92 deg |
205 |
19.50 |
144 |
85 |
0 |
1474 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail |
7/30/2019
(Tue)
|
38.30 |
15.20 |
124 |
sunny, 88-95 deg |
205 |
18.00 |
133 |
26 |
107 |
804 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet Trail |
| July Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 7 |
236.40 |
14.67 |
126 |
n/a |
205 |
31.00 |
150 |
1,596 |
119 |
6,235 |
n/a |
n/a |
n/a |
|
9/7/2019
(Sat)
|
38.50 |
15.10 |
124 |
sunny, 85-93 deg |
205 |
19.00 |
133 |
26 |
110 |
873 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail |
9/11/2019
(Wed)
|
23.60 |
13.00 |
128 |
sunny, 88-93 deg |
205 |
32.00 |
145 |
715 |
148 |
593 |
Road: Rolling |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: South Lake/West Orange trails, Minneola park start |
9/14/2019
(Sat)
|
38.50 |
15.20 |
122 |
sunny, 85-92 deg, downpour near end |
205 |
20.00 |
144 |
0 |
113 |
883 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail |
9/17/2019
(Tue)
|
24.00 |
13.00 |
128 |
sunny, 85-92 deg |
205 |
32.00 |
150 |
715 |
145 |
592 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: South Lake/West Orange trails, Minneola park start |
9/25/2019
(Wed)
|
16.40 |
13.50 |
128 |
sunny, warm, up to 90 deg |
205 |
25.00 |
140 |
400 |
0 |
0 |
In: Rollers |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Minneola park to S. Lake trail, to Clermont waterfront, Hancock rd and back to start |
9/28/2019
(Sat)
|
38.30 |
15.00 |
121 |
sunny, 80-92 deg |
205 |
19.00 |
139 |
39 |
115 |
864 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet Trail, saw 5 deer including 1 young one |
| September Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 6 |
179.30 |
14.40 |
125 |
n/a |
205 |
32.00 |
150 |
1,895 |
126 |
3,805 |
n/a |
n/a |
n/a |
|
10/5/2019
(Sat)
|
40.00 |
15.10 |
123 |
80-90 deg, sunny |
205 |
19.00 |
134 |
0 |
100 |
960 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet Trail |
10/24/2019
(Thu)
|
38.50 |
15.00 |
122 |
sunny, 82-92 deg |
205 |
20.00 |
131 |
0 |
96 |
889 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet Trail |
10/26/2019
(Sat)
|
24.30 |
12.10 |
133 |
sunny, 80-90 deg |
205 |
30.20 |
151 |
750 |
82 |
601 |
Road: Rolling |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: Minneola start, S.Lake Trail-W. Orange Trail to Winter Garden and back |
10/30/2019
(Wed)
|
38.50 |
15.10 |
123 |
75-90 deg |
205 |
20.00 |
137 |
0 |
97 |
891 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail |
| October Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 4 |
141.30 |
14.56 |
125 |
n/a |
205 |
30.20 |
151 |
750 |
93 |
3,341 |
n/a |
n/a |
n/a |
|
11/3/2019
(Sun)
|
20.00 |
17.00 |
130 |
80-90 deg, sunny, humidity is up |
205 |
20.00 |
150 |
92 |
0 |
732 |
Road: Flat |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: VanFleet trail |
11/6/2019
(Wed)
|
24.60 |
12.60 |
127 |
70-85 deg, sunny |
205 |
31.00 |
149 |
738 |
86 |
603 |
In: Rollers |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: s.lake/w.orange trails |
11/9/2019
(Sat)
|
63.50 |
13.00 |
131 |
cooler, 65-80 deg, partly cloudy |
205 |
30.00 |
151 |
1,562 |
86 |
1525 |
Road: Rolling |
Schlitter Encore, 700c
SWB Bent |
'BentRider Recumbent Club |
| Comments: rode S.Lake/W.Orange trails. This is my first 100k populaire in FL |
| November Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 3 |
108.10 |
13.65 |
129 |
n/a |
205 |
31.00 |
151 |
2,392 |
86 |
2,860 |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Weather Conditions |
Weight (lbs) |
Max Speed (mph) |
Max Heart Rate (bpm) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Ride Type |
Bike |
Club Affiliation |
|
| 43 |
1,439.80 |
14.50 |
125 |
n/a |
205 |
32.00 |
155 |
15,199 |
119 |
49,252 |
n/a |
n/a |
n/a |
|
