| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2019
(Wed)
|
17.08 |
00:56:30 |
25.25 |
18.14 |
overcast and chilly/cold; 6-8 mph Unfavorable winds going both ways |
Min: 31
Max: 32 |
general: commute -
solo
|
(WORK) E-Commute |
243 |
518 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 1st work commute on the first day of work for 2019!
Headwinds!
1:30 pm 6 mph Northerly wind going northward: 4:30 pm 8 mph Southerly wind going southward |
1/4/2019
(Fri)
|
18.08 |
00:57:34 |
27.96 |
18.84 |
Windy and cool but Sunny; 18 mph WSW wind; |
Avg: 46
|
general: commute -
solo
|
(WORK) E-Commute |
244 |
663 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: The 2nd work commute of 2019; Taking advantage of Dry roads and Sun on the third work day of the year to get some exercise commuting on my new bike.
Made good speed on the ride today, the CCX was flawless high performance transportation. I really appreciate the Schwalbe tires, the front fork suspension, the combo torque and cadence sensor, hydraulic disk brakes, and abundant reserve power in the hub motor and the battery!
I've put 115 miles on the bike since getting the bike in early December. |
1/6/2019
(Sun)
|
7.86 |
00:30:51 |
24.75 |
15.29 |
Fleeting Flakes Flying; Temperature dropping; 13 mph Northerly wind; |
Avg: 36
|
training: general -
solo
|
(ATB)Hill & Towpath |
244 |
386 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: A chilly ride, but nothing could be better on the 6th day of January! |
1/14/2019
(Mon)
|
0.00 |
00:30:00 |
0.00 |
13.70 |
indoor |
0 |
training: general -
solo
|
none |
244 |
0 |
59 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-5 resistance; non-HIIT effort;
95 hr; 164 kcal; 6.7 miles;
Intervals of Low Intensity Effort -I LIE? A relaxed effort with some high cadence intervals.
Coming back from a recent bout of Hip Bursitis has been an intermittent issue over the past few months. |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
43.02 |
02:54:55 |
27.96 |
17.91 |
n/a |
Min: 31
Avg: 41
Max: 32
|
n/a |
n/a |
244 |
1,567 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
2/3/2019
(Sun)
|
0.00 |
00:30:00 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
246 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-5 resistance; mod-HIIT effort;
97 hr; 162 kcal; 6.6 miles; |
2/3/2019
(Sun)
|
0.00 |
00:10:00 |
0.00 |
0.00 |
indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
246 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Commuter Cycling Century |
| Comments: 44 rpm cadence <-88 strides/min. |
2/4/2019
(Mon)
|
17.06 |
00:53:00 |
30.79 |
19.31 |
mild, overcast 15 mph SSW winds; |
Avg: 63
|
general: commute -
solo
|
(WORK) E-Commute |
247 |
536 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 3rd 2019 work commute |
2/25/2019
(Mon)
|
0.00 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
247 |
0 |
67 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-8 resistance; mod-HIIT effort;
98 hr; 180 kcal; 7.1 miles; |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
17.06 |
02:03:00 |
30.79 |
19.31 |
n/a |
Min: 0
Avg: 63
Max: 0
|
n/a |
n/a |
247 |
536 |
62 |
0 |
0 |
n/a |
n/a |
n/a |
3/9/2019
(Sat)
|
10.42 |
00:32:35 |
29.47 |
19.19 |
Mostly sunny; Breezy and cold; |
Avg: 37
|
general: leisure -
solo
|
10mi.T.T. |
248 |
388 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: -a chilly ride with windchill on a breezy but sunny afternoon. |
3/13/2019
(Wed)
|
17.10 |
00:57:05 |
25.84 |
17.97 |
light intermittent ice sprinkles; 7 mph Southerly winds; |
Avg: 45
|
general: commute -
solo
|
Hybrid Work Commute |
248 |
499 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 4th 2019 work commute |
3/14/2019
(Thu)
|
18.78 |
00:53:09 |
30.91 |
21.20 |
overcast, comfortable; sprinkles late on the way home; |
Min: 61
Max: 70 |
general: commute -
solo
|
Hinkleyville to Hilton and back |
248 |
629 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 5th 2019 work ebike commute; A fast ride with some Pine Hill effort; |
3/19/2019
(Tue)
|
16.57 |
00:50:35 |
26.81 |
19.65 |
cold windy chill, some snow; WSW winds averaging 8 mph; |
Min: 38
Max: 42 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
529 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 6th 2019 work ebike commute:
Riding in the two low temperature dips of the day.
The warmer ride was into work (42°F). On the ride home, beginning around 4 PM, A squall of bead sized snow pellets pelted me for an intense period. The effect of cycling through the phenomenon while on Burritt Road was nearly blinding. |
3/20/2019
(Wed)
|
7.92 |
00:20:20 |
32.23 |
23.37 |
-still on the cool side w/10 mph Southerly breeze; |
Min: 48
|
general: commute -
solo
|
(WORK) E-Commute |
248 |
163 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 7th 2019 work commute(inbound); Highest assisted inbound speed EVER! Ebiking is a thrill. |
3/20/2019
(Wed)
|
10.12 |
00:31:26 |
29.42 |
19.32 |
-still mostly sunny w/WSW wind |
Max: 52 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
514 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 7th 2019 work commute(Good speed homeward in a headwind) |
3/21/2019
(Thu)
|
16.30 |
00:48:18 |
28.37 |
20.25 |
colder than yesterday; overcast, Southerly winds; |
Max: 46 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
498 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 8th 2019 work commute |
3/24/2019
(Sun)
|
11.03 |
00:29:48 |
31.88 |
22.21 |
overcast and windy; 23 mph Westerly winds; |
Avg: 48
|
general: errand -
solo
|
errand |
248 |
533 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: -to the post office and corner store |
3/25/2019
(Mon)
|
15.92 |
00:50:45 |
27.27 |
18.82 |
sunny, 6 mph Northerly winds; |
Avg: 36
Max: 38 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
501 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 9th 2019 work commute |
3/26/2019
(Tue)
|
16.49 |
00:52:25 |
29.23 |
18.88 |
Sunny but Cold w/ 9 mph NNW wind |
Avg: 36
Max: 37 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
528 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 10th 2019 work commute |
3/27/2019
(Wed)
|
17.81 |
00:51:00 |
30.72 |
20.95 |
Sunny and cool then warming; Northerly wind gusts to 12 mph; |
Min: 45
Max: 51 |
general: commute -
solo
|
Hinkleyville to Hilton and back |
248 |
614 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 11th 2019 work commute |
3/28/2019
(Thu)
|
15.65 |
00:50:59 |
26.58 |
18.42 |
Very Windy! SW wind gusts exceeding 20 mph; |
Min: 54
Max: 56 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
497 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 12th 2019 work commute; Extraordinary headwind on the homeward leg of this commute |
3/29/2019
(Fri)
|
16.17 |
00:51:37 |
29.50 |
18.80 |
sunny w/favorable winds; |
Min: 50
Max: 54 |
general: commute -
solo
|
(WORK) E-Commute |
248 |
493 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 13th 2019 work commute |
3/30/2019
(Sat)
|
10.33 |
00:30:26 |
32.42 |
20.37 |
comfortable weather a bit breezy; 14 mph Southerly winds; |
Avg: 63
|
training: general -
solo
|
10mi.T.T. |
248 |
388 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Southern Tier Bicycle Club |
| Comments: 7th consecutive day on bike. |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 14 |
200.61 |
10:10:28 |
32.42 |
19.81 |
n/a |
Min: 38
Avg: 44
Max: 70
|
n/a |
n/a |
248 |
6,774 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
4/2/2019
(Tue)
|
16.00 |
00:46:35 |
31.51 |
20.61 |
13 mph SW wind |
Min: 51
Max: 52 |
general: commute -
solo
|
(WORK) E-Commute |
247 |
503 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 14th 2019 work commute; Plenty of windchill coming home. |
4/4/2019
(Thu)
|
17.75 |
00:57:00 |
31.67 |
18.68 |
Sunny and cold; 8 mph WNW winds; |
Avg: 39
Max: 40 |
general: commute -
solo
|
(WORK) E-Commute |
247 |
610 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 15th 2019 work commute; It's all about windchill this time of year, when averaging speeds over 15 mph. |
4/7/2019
(Sun)
|
8.68 |
00:43:57 |
20.33 |
11.85 |
|
0 |
training: general -
solo
|
on the Canal |
246 |
352 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: cadence intervals; |
4/8/2019
(Mon)
|
17.78 |
00:56:52 |
28.26 |
18.76 |
Breezy but mild and cooler homeward bound; 26 mph westerly winds decreased by homeward ride time. |
Min: 61
Max: 64 |
general: commute -
solo
|
(WORK) E-Commute |
245 |
610 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 16th 2019 work commute |
4/9/2019
(Tue)
|
16.22 |
00:47:40 |
30.95 |
20.42 |
Strong westerly winds, blustery!! partly sunny; falling temps; |
Min: 50
Max: 57 |
general: commute -
solo
|
(WORK) E-Commute |
245 |
495 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 17th 2019 work commute; Wind was a challenge! Today's Blustery conditions demanded augmentation to negotiate the route. This was not a day to ride a light bike with 22 mph Westerly winds. Brockport recorded 50 mph gusts. |
4/10/2019
(Wed)
|
16.99 |
00:48:52 |
31.34 |
20.86 |
Northerly winds; Some gusting up to 12mph; windchill less than yesterday |
Min: 39
Max: 41 |
general: commute -
solo
|
(WORK) E-Commute |
245 |
500 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 18th 2019 work commute |
4/13/2019
(Sat)
|
16.80 |
01:00:49 |
29.38 |
16.57 |
|
0 |
training: general -
solo
|
on the Canal |
245 |
749 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: A windy Saturday ride |
4/23/2019
(Tue)
|
16.02 |
00:44:11 |
29.93 |
21.75 |
13 mph SSW winds; some rain and cooler on home bound leg. |
Min: 63
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
486 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 19th 2019 work commute; a fast pace on the ebike |
4/25/2019
(Thu)
|
15.89 |
00:46:19 |
32.08 |
20.58 |
partly sunny then Cooling |
Min: 54
Max: 61 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
479 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 20th 2019 work commute |
4/30/2019
(Tue)
|
17.61 |
00:52:19 |
31.76 |
20.20 |
cool some sun with increasing clouds and light ENE winds changing to NNW |
Min: 50
|
general: commute -
solo
|
(WORK) E-Commute |
244 |
551 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 21st 2019 work commute |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
159.74 |
08:24:34 |
32.08 |
19.36 |
n/a |
Min: 39
Avg: 39
Max: 73
|
n/a |
n/a |
245 |
5,335 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
5/2/2019
(Thu)
|
16.56 |
00:45:38 |
30.95 |
21.77 |
overcast, chilly NE breeze; |
Avg: 52
|
training: general -
solo
|
(ATB) Std |
244 |
583 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: A short ride before dinner. |
5/5/2019
(Sun)
|
21.49 |
02:01:59 |
23.34 |
10.57 |
mostly sunny -but cool warming late, ENE winds; |
Avg: 55
|
general: leisure -
group
|
(ATB)Hill & Towpath |
244 |
659 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
The "Corps of Codgers" |
Comments: A leisure ride with Bob Davis.
Along the route we stopped 4 times chatting and planning. 1st stop was the New Speedway in Garland. 2nd stop was to survey the repair progress on the Clarkson-Parma T.L. Road steel decked bridge (my bridge). Next we stopped and chatted with Gene Cecano and our final pit stop was Griff's Brewery. I sampled a "Stage 10" -a hot pepper ale.
Arriving home hours later than planned but Ginny had a fabulous dinner awaiting us. Bob went home with 4 bottles of my home-brew, -two were the last of my Cherry Wheat for Marci to enjoy. |
5/6/2019
(Mon)
|
17.90 |
00:53:29 |
29.44 |
20.08 |
sunny, Northerly breeze |
Avg: 72
|
general: commute -
solo
|
(WORK) E-Commute |
244 |
550 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: a fabulous day to commute on bike!
22nd 2019 work commute |
5/7/2019
(Tue)
|
10.33 |
00:28:45 |
36.15 |
21.56 |
mostly cloudy, 6 mph Westerly wind; |
Max: 54 |
training: general -
solo
|
10mi.T.T. w/PineHill elevation |
244 |
541 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: -an evening spin into Spencerport and back. |
5/8/2019
(Wed)
|
17.12 |
00:49:34 |
31.32 |
20.72 |
sunny and breezy/cool; 16 mph easterly winds |
Min: 50
Avg: 53
Max: 57 |
general: commute -
solo
|
(WORK) E-Commute |
244 |
538 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 23rd 2019 work commute |
5/9/2019
(Thu)
|
17.45 |
00:53:41 |
31.35 |
19.50 |
cool early then warming; ESE wind; |
Min: 46
Max: 71 |
general: commute -
solo
|
(WORK) E-Commute |
244 |
541 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 24th 2019 work commute -My 1st morning commute in a long while. |
5/10/2019
(Fri)
|
17.19 |
00:46:43 |
34.12 |
22.08 |
Overcast, falling temps, and 21 mph Westerly winds; |
Max: 61 |
general: commute -
solo
|
(WORK) E-Commute |
244 |
536 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 25th 2019 work commute, -hammered it coming and going! |
5/14/2019
(Tue)
|
11.27 |
00:40:40 |
24.63 |
15.00 |
chilly, Westerly winds; |
Avg: 50
|
training: general -
solo
|
ATB : West and North |
244 |
376 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: Checked on the status of the C-P T L bridge reconstruction over the Brockport -Otis Creek. Work is progressing. The steel decking has been completely removed, with only the cement abutments, the 7 main steel beams and some rubble remaining. It appears to be a total rebuild. My curiosity wonders if the new decking will be steel grating like the original design. |
5/15/2019
(Wed)
|
18.79 |
00:54:36 |
31.11 |
20.65 |
overcast, cool with a spatter of rain drops; |
Min: 41
|
general: commute -
solo
|
(WORK) E-Commute |
244 |
584 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 26th 2019 work commute; |
5/15/2019
(Wed)
|
14.83 |
01:48:55 |
17.38 |
4.26 |
rain early then clearing; 9 mph NW winds;
|
Avg: 50
|
general: event -
group
|
RBC Ride of Silence |
244 |
468 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Perfectly Normal Pansy People |
Comments: Ride of Silence (Rochester version)
My participation again this year was to honor the memory of Jerry Vogt as well as Lee Bausch.
The Ride of Silence is an international ride conducted every year on the the third Wednesday in May at 7PM. The R.o.S. honors those who have been injured or killed riding a bike.
My third year for participation in the R.o.S. -started wet then cleared; Rain on the way to the start of the ride cleared up rapidly, but not before giving Bob and I a good soak.
The diverse group was well chaperoned and guided along the route by the Rochester Police. I rode along side Bob Davis like previous years. If there is any criticism with the manner in which the ride was conducted it must be about the pace, -WAY TOO SLOW!! Most of the ride speed averaged well below 7 mph! Travelling the 8.8 mile route was a 1 hour and 15 minute excursion. |
5/16/2019
(Thu)
|
18.63 |
05:48:07 |
30.95 |
3.21 |
misty cool early then warming |
Min: 45
Avg: 53
Max: 61 |
general: commute -
solo
|
(WORK) E-Commute |
244 |
590 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 27th 2019 work commute |
5/17/2019
(Fri)
|
17.90 |
00:54:41 |
29.12 |
19.64 |
some sun w/westerly breeze; |
Min: 61
Max: 63 |
general: commute -
solo
|
(WORK) E-Commute |
244 |
529 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 28th 2019 work commute;
a routine afternoon commute with a stop at Griff's on the way home. At Griff's I tried the Halfway IPA. I promised Griff some free Willamette rhizomes. |
5/18/2019
(Sat)
|
3.70 |
00:18:58 |
21.20 |
11.70 |
Cooling mostly overcast |
Avg: 59
|
general: errand -
group
|
errand |
244 |
126 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
| Comments: I delivered some hop rhizomes to Griff at Griff's Brewery. Tom A. accompanied me on the globe |
5/20/2019
(Mon)
|
17.25 |
00:53:20 |
30.23 |
19.41 |
comfortable, overcast; |
Avg: 66
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
539 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: morning commute;
29th 2019 work commute |
5/21/2019
(Tue)
|
23.38 |
01:14:53 |
31.12 |
18.73 |
Sunny and cool; 17 mph NNW winds; |
Avg: 61
|
general: commute -
solo
|
(WORK) E-Commute |
242 |
764 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 30th 2019 work commute;
-a comfortable breezy and sunny afternoon commute;
I accompanied Tom Begue home with pointers on handling gearing for hills. |
5/22/2019
(Wed)
|
17.63 |
00:53:40 |
28.36 |
19.71 |
overcast, ESE 9 mph winds; |
Min: 59
Max: 70 |
general: commute -
solo
|
(WORK) E-Commute |
242 |
542 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 31st 2019 work commute |
5/23/2019
(Thu)
|
17.19 |
00:49:38 |
28.87 |
20.78 |
overcast with Southerly wind; |
Min: 61
Max: 70 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
535 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 32nd 2019 work commute;
Beat the rain with a morning commute.
My best work commute effort since 2013 feels good! |
5/26/2019
(Sun)
|
18.72 |
01:05:12 |
26.15 |
17.23 |
high clouds and a chilly NNW wind; cooler at the lake; |
Min: 62
Max: 75 |
general: leisure -
solo
|
(ATB) Std |
241 |
406 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: The battery capacity on the CCX is incredible and allows for greater rider versatility for negotiating speed and distance. There is plenty of capacity for hills encountered along a typical commute.
On this 18.72 mile ride, the 58# CCX enabled my 239# physique to negotiate the ride at 17.2 mph in "ECO" mode, -with little drop in battery voltage. The readout on the display showed 55.2 volts remaining, -a use of 2.6 volts.
https://connect.garmin.com/modern/activity/3688511145
Useful battery capacity boils down to an equation involving Rider effort: (Rider-vs-Battery output).
Any size "Ah capacity" of a battery will power an ebike adequately until it runs low. Ultimately, a 13 Ah battery will run out of useful energy before a 19 Ah, 52-volt monster -like on the CCX. So battery size, along with rider effort, are significant considerations for powering an ebike on a long ride.
Also relating to energy use, is steepness/grade along a route, as well as the distance. Other factors on battery usage are wind and rider weight, as well as battery voltage. Another significant factor to consider is system voltage. A higher voltage system can supply more power to the motor. Finally, if pedaling is not a desired activity for negotiating up a hill, -then I guess one could try walking. |
5/30/2019
(Thu)
|
17.21 |
00:48:59 |
32.27 |
21.08 |
mostly cloudy, little winds; |
Min: 52
Max: 69 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
531 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 33rd 2019 work commute
Morning inbound-afternoon return home; |
5/31/2019
(Fri)
|
18.18 |
00:51:55 |
34.00 |
21.01 |
partly sunny, cool NNE breeze; |
Avg: 64
Max: 67 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
585 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 34th 2019 work commute
An afternoon commute |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 20 |
332.72 |
23:43:23 |
36.15 |
17.62 |
n/a |
Min: 41
Avg: 57
Max: 75
|
n/a |
n/a |
243 |
10,523 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
6/3/2019
(Mon)
|
17.13 |
00:48:51 |
30.81 |
21.04 |
Cool, Windy! Partly sunny; 20 mph WNW winds; |
Avg: 57
|
general: commute -
solo
|
(WORK) E-Commute |
241 |
529 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 35th 2019 work commute |
6/4/2019
(Tue)
|
18.90 |
00:57:43 |
33.24 |
19.65 |
Partly sunny w/clouds increasing; |
Min: 45
Max: 62 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
696 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 36th 2019 work commute;
A chilly morning for June! |
6/5/2019
(Wed)
|
17.18 |
00:48:58 |
30.31 |
21.05 |
overcast; missed the mid-morning rain in between; light SW winds to Hilton, East winds homeward; |
Min: 63
Max: 67 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
536 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 37th 2019 work commute |
6/6/2019
(Thu)
|
17.36 |
00:49:43 |
30.87 |
20.95 |
Sunny, light Northerly breeze; |
Min: 68
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
554 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 38th 2019 work commute |
6/7/2019
(Fri)
|
17.31 |
00:50:59 |
30.06 |
20.37 |
Sunny with a pleasant NNE breeze. |
Min: 75
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
557 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 39th 2019 work commute |
6/9/2019
(Sun)
|
10.39 |
01:03:15 |
21.54 |
9.86 |
Sunny and warming morning ride, -light Southerly winds. |
Min: 72
Max: 79 |
general: leisure -
group
|
a ride with Bike-n-Gin |
239 |
409 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: First Ride with Bike-n-Gin this year! |
6/11/2019
(Tue)
|
18.57 |
00:54:33 |
30.55 |
20.43 |
Sunny and blustery 14 mph NNW winds |
Min: 70
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
676 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 40th 2019 work commute |
6/12/2019
(Wed)
|
18.44 |
00:54:06 |
33.95 |
20.45 |
cool damp morning, then warming; insignificant Southerly winds; |
Min: 52
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
701 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 41st 2019 work commute |
6/14/2019
(Fri)
|
17.40 |
00:50:20 |
31.05 |
20.74 |
Sunny and Windy! 25 mph WNW winds; |
Min: 70
Avg: 70
Max: 70 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
535 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 42nd 2019 work commute |
6/17/2019
(Mon)
|
17.78 |
00:51:58 |
30.25 |
20.53 |
cold AM comfortable PM |
Min: 52
Max: 70 |
general: commute -
solo
|
(WORK) E-Commute |
239 |
588 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 43rd 2019 work commute |
6/18/2019
(Tue)
|
17.21 |
00:47:36 |
30.91 |
21.69 |
Perfect day! |
Min: 61
Max: 75 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
548 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 44th 2019 work commute |
6/19/2019
(Wed)
|
17.31 |
00:45:41 |
33.16 |
22.73 |
mostly sunny and warming; |
Min: 57
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
539 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 45th 2019 work commute (AM) |
6/21/2019
(Fri)
|
17.31 |
00:48:41 |
30.59 |
21.33 |
Partly cloudy, 13 mph NW wind; |
Avg: 70
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
562 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 46th 2019 work commute |
6/23/2019
(Sun)
|
35.63 |
03:17:51 |
20.06 |
10.81 |
warming w/light NNW breeze; |
Min: 75
Max: 79 |
general: leisure -
group
|
Hilton's 5 mile bike route |
238 |
779 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
The "Corps of Codgers" |
| Comments: A challenging all day ride with Bob Davis. We stopped at the Hammond's, and there we saw Bob H's new bike. The last 8 miles home were grueling. |
6/24/2019
(Mon)
|
17.42 |
00:48:28 |
30.91 |
21.57 |
overcast and a little light spritz inbound |
Min: 75
Max: 83 |
general: commute -
solo
|
(WORK) E-Commute |
238 |
564 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 47th 2019 work commute |
6/25/2019
(Tue)
|
16.63 |
00:49:55 |
32.17 |
19.99 |
mostly sunny with a stron Westerly wind (21 mph) |
Avg: 79
|
general: commute -
solo
|
(WORK) E-Commute |
238 |
550 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 48th 2019 work commute;
On the return from Hilton, the CCX front tire exploded. I was on Hinkleyville Road, only a quarter mile from my driveway. I walked the bike the rest of the way utilizing "Walk assist" mode.
A kind guy in a pick-up truck stopped to offer me a ride the rest of the way. He said he sees me every day riding along Clarkson-Parma Town Line Road. A generous offer! Had the mishap occurred on C-P.T.L.Rd. I would have gladly accepted! |
6/27/2019
(Thu)
|
4.69 |
00:21:55 |
22.30 |
12.84 |
sunny 5 mph NW breeze |
0 |
general: testing -
solo
|
on the Canal |
237 |
222 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: This 1st of 2 intervals was on the Globe. |
6/27/2019
(Thu)
|
4.68 |
00:14:26 |
28.74 |
19.45 |
Sunny, 8 mph Westerly wind; |
Avg: 84
|
general: testing -
solo
|
on the Canal |
237 |
217 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: This 2nd interval was on the CCX. By way of just a bit of comparison, the CCX's clear use is for efficient commuting. |
6/28/2019
(Fri)
|
4.69 |
00:13:30 |
29.30 |
20.84 |
sunny and warm, WSW breeze |
Avg: 73
|
general: testing -
solo
|
on the Canal |
235 |
231 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Today's intervals were the same route as yesterday. I chose to do the rides exactly opposite in 1st bike used and route direction.
One interesting observation is Garmin's caloric burn estimate. Although the Garmin shows otherwise, I of course burned more calories on the non electric Globe. And although the Garmin unit has no way of discerning the difference in bikes, the Garmin calculation for the Globe use would be the more accurate estimate. From the globe caloric burn per minute, I can calculate a more accurate calorie burn for the use of the CCX. |
6/28/2019
(Fri)
|
4.69 |
00:21:57 |
22.96 |
12.82 |
sunny and warming |
Avg: 73
|
general: testing -
solo
|
on the Canal |
235 |
224 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
Comments: 2nd interval today;
8 mph slower than cycling with the CCX
15.3 k-calories/minute |
6/29/2019
(Sat)
|
22.72 |
01:10:17 |
26.53 |
19.40 |
mostly sunny with NW winds; |
Avg: 81
|
training: general -
solo
|
Hamlin loop |
235 |
654 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: Topping-off the week and making it a decent month.
-about 1085 k calories, based 15.3/minute |
6/30/2019
(Sun)
|
14.75 |
01:20:00 |
28.95 |
11.06 |
mostly sunny and warm |
Min: 72
Max: 75 |
training: general -
group
|
a Corps of Cadres Ride |
235 |
406 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
The "Corps of Codgers" |
Comments: In Fairport w/ Bob to Pittsford and back via roads and paths.
Garmin edge would not upload data.
https://www.mapmyride.com/routes/view/2576184319 |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 22 |
348.19 |
19:50:43 |
33.95 |
18.77 |
n/a |
Min: 45
Avg: 73
Max: 83
|
n/a |
n/a |
238 |
11,277 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
7/1/2019
(Mon)
|
8.92 |
00:27:49 |
35.00 |
19.24 |
sunny nice |
Min: 72
Max: 75 |
general: errand -
solo
|
east to Spencerport |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: to the post office
https://www.mapmyride.com/routes/view/2576494450 |
7/2/2019
(Tue)
|
17.35 |
00:50:46 |
30.64 |
20.51 |
overcast -in; light rain -out |
Min: 75
Max: 76 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
400 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 49th 2019 work commute; unable to upload gps data;
https://www.mapmyfitness.com/workout/3642370084/
|
7/3/2019
(Wed)
|
14.32 |
00:51:38 |
31.29 |
16.64 |
mostly sunny and warming |
Avg: 81
|
training: general -
solo
|
on the Canal |
235 |
267 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: https://www.mapmyride.com/workout/3643806475
Started by heading west to check on progress with the towpath west of Sweden Walker Road. The towpath is passable and in fact mint partway. However about half the distance to Brockport from Sweden Walker Road is fairly rough. Work continues, but I doubt the path will be pristine before the "Cycle the Erie Canal" event starts on July 7th.
I was passed by a Lycra-clad road biker. Climbing east of Salmon Creek on Ridge Road, the guy caught and passed me without a word. As he passed me I was startled and surprised, noting my speed was about 14 mph. This biker had to have stealthly busted his ass to overtake me. Surprised mostly because I had not noticed any cyclist in my mirror since turning onto the Ridge...
Anyway, I boosted my assist from ECO to level 2 and took off. I passed him just before Hinkleyville Road. I was doing 28 mph as I passed and uttered ...but my bike is faster as I went by! At Trimmer Road I pulled over to finish my water bottle. The Lycra-biker came by and gave a thumbs up as he continued down the ridge. |
7/4/2019
(Thu)
|
9.75 |
00:50:07 |
20.30 |
11.67 |
Sunny and warming |
0 |
training: general -
solo
|
(ATB) Std |
235 |
210 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: -to Spencerport and back
https://www.mapmyride.com/routes/copy/2580929029/ |
7/5/2019
(Fri)
|
7.36 |
00:23:03 |
30.74 |
19.16 |
warm and sunny |
Avg: 88
|
general: commute -
solo
|
(ATB) Std |
235 |
133 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: ATB: Xtreme Auto errand 7.5.19 |
7/8/2019
(Mon)
|
21.44 |
01:04:31 |
28.72 |
19.94 |
cold morning |
Min: 56
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 50th 2019 work commute; still unable to upload gps data via Garmin Express;
986 kcal; https://www.mapmyride.com/routes/view/2587326421
|
7/9/2019
(Tue)
|
20.55 |
01:02:09 |
29.08 |
19.84 |
Sunny, Cool AM start; |
Min: 58
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Ride out at 6:40AM; returned home at 9:45 AM;
51st 2019 work commute; 948 kcal;
https://www.mapmyride.com/workout/3655773595 |
7/9/2019
(Tue)
|
18.04 |
00:55:08 |
29.59 |
19.63 |
Sunny |
Min: 82
Avg: 84
Max: 86 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Outbound at 1:33PM;
Returned home at 4:35PM;
A perfect 18 mile work commute; The second R/T on my 51st work commute day for 2019;
-total for the day 38.59 miles |
7/10/2019
(Wed)
|
16.67 |
00:50:41 |
29.31 |
19.73 |
mild |
Min: 62
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
250 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 52nd 2019 work commute day; |
7/10/2019
(Wed)
|
18.04 |
00:53:08 |
30.52 |
20.37 |
warm, light Easterly breeze |
Min: 85
Max: 87 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
281 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: the 2nd R/T commute today -and my 2nd double commute for 2019;
https://www.mapmyride.com/workout/3658883758
|
7/12/2019
(Fri)
|
18.04 |
00:51:53 |
30.04 |
20.86 |
|
Min: 70
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
281 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 53rd 2019 work commute day:
https://www.mapmyride.com/workout/3662723350
|
7/15/2019
(Mon)
|
17.97 |
00:48:22 |
31.22 |
22.29 |
cool inbound-warm homeward |
Min: 60
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 54th 2019 work commute day;
inbound at 6:42 AM -returned at 12:30 PM;
https://www.mapmyride.com/workout/3668667943/ |
7/16/2019
(Tue)
|
17.07 |
00:49:38 |
28.57 |
20.64 |
warming, mostly sunny; |
Min: 66
Max: 88 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 55th 2019 work commute |
7/18/2019
(Thu)
|
17.00 |
00:49:59 |
30.80 |
20.41 |
|
0 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 56th 2019 work commute
https://www.mapmyride.com/routes/view/2599340938 |
7/19/2019
(Fri)
|
17.13 |
00:53:04 |
29.46 |
19.37 |
warm and breezy sleeveless comfort; |
Min: 76
Max: 84 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 57th 2019 work commute; |
7/22/2019
(Mon)
|
17.02 |
00:49:08 |
29.09 |
20.78 |
overcast, damp; |
Min: 71
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
248 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 58th 2019 work commute;
An afternoon commute -wet road |
7/23/2019
(Tue)
|
18.56 |
00:55:51 |
33.41 |
19.94 |
cool Morning, then warming |
Min: 63
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 59th 2019 work commute |
7/23/2019
(Tue)
|
16.66 |
00:46:00 |
32.98 |
21.73 |
warm afternoon |
Avg: 78
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: an afternoon commute;
2nd R/T commute today -and my 3rd double commute for 2019; |
7/24/2019
(Wed)
|
16.86 |
00:50:18 |
30.72 |
20.11 |
chilly early then warming |
Min: 58
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 60th 2019 work Commute day;
6:40 AM start; 12:45 PM end; |
7/25/2019
(Thu)
|
17.15 |
00:50:00 |
30.91 |
20.58 |
sunny and perfect |
Min: 80
Max: 83 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 61st 2019 work Commute day |
7/26/2019
(Fri)
|
16.94 |
00:51:19 |
30.27 |
19.81 |
cool shirt sleeve ride inbound |
Min: 63
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 6:39 ride start;
62nd 2019 work Commute day;
cool shirt sleeve ride inbound; |
7/26/2019
(Fri)
|
16.71 |
00:53:14 |
29.87 |
18.83 |
|
Avg: 82
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 1:33 PM ride start;
Making it a 2nd R/T commute today -and my 4th double commute day for 2019; |
7/29/2019
(Mon)
|
17.50 |
00:52:32 |
31.18 |
19.99 |
clear and warming |
Min: 69
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 63rd 2019 work Commute day;
6:38 AM inbound, 9 AM return; |
7/31/2019
(Wed)
|
16.61 |
00:50:04 |
32.01 |
19.91 |
warm and sunny, breezy |
Avg: 79
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 1:36 PM ride start;
Making it a 2nd R/T commute today -and my 5th double commute day for 2019; |
7/31/2019
(Wed)
|
18.38 |
00:53:00 |
32.01 |
20.81 |
cool ride start. |
Min: 66
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: A 6:42 AM ride start;
64th 2019 work Commute day; |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
412.04 |
20:53:22 |
35.00 |
19.91 |
n/a |
Min: 56
Avg: 82
Max: 88
|
n/a |
n/a |
235 |
2,814 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
8/1/2019
(Thu)
|
16.04 |
00:45:35 |
32.96 |
21.11 |
Cool early morn. |
Min: 60
Max: 80 |
general: commute -
solo
|
Commuting to and from Hilton |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: The short route to Hilton going over the new C-P.T.L.Rd. bridge. The bridge was officially opened yesterday in the afternoon.
During the rebuild procedure, I was able to traverse the bridge several times at different stages in the reconstruction. The inbound portion of the commute began at 6:42 AM; returned via the identical route at 9:24 Am
65th 2019 work Commute day; |
8/1/2019
(Thu)
|
16.03 |
00:46:22 |
31.92 |
20.74 |
|
Avg: 80
|
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: The afternoon Commute began at 1:38;
making it another double R/T commute day -the 6th double commute day for 2019; |
8/2/2019
(Fri)
|
15.95 |
00:45:15 |
34.22 |
21.15 |
cool inbound Sunny all day warming up early |
Min: 53
Max: 80 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: inbound at 6:42 AM, returning home at 4:15 PM;
66th 2019 work Commute day; |
8/5/2019
(Mon)
|
15.99 |
00:47:19 |
31.20 |
20.28 |
a chilly start, plenty of sunshine; |
Min: 56
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 6:40 ride start;
67th 2019 work Commute day; |
8/5/2019
(Mon)
|
16.02 |
00:41:49 |
32.28 |
22.99 |
warm and sunny; |
Min: 86
Max: 89 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Another double commute day!
This was the afternoon commute; -the 7th double commute day for 2019, So far the fastest average speed on a Work Commute. |
8/6/2019
(Tue)
|
16.06 |
00:45:19 |
28.91 |
21.26 |
comfortable early |
Min: 67
Max: 87 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 68th 2019 work Commute day;
6:38 AM ride start, I returned home at 12:35 after waiting out the downpour in Hilton. |
8/8/2019
(Thu)
|
15.95 |
00:44:38 |
29.85 |
21.44 |
Sunny turning cloudy |
Min: 66
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 69th 2019 work Commute day; beat the rain with an AM return. Cut most of the front lawn before the rain hit around Noon. |
8/9/2019
(Fri)
|
16.05 |
00:46:47 |
28.23 |
20.58 |
chilly and clear |
Min: 60
Max: 68 |
general: commute -
solo
|
Commuting to and from Hilton |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 70th 2019 work Commute day; |
8/9/2019
(Fri)
|
17.72 |
00:48:42 |
34.45 |
21.83 |
partly cloudy and breezy; -winds gusting over 20 mph; |
Avg: 77
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: This afternoon commute; -the 8th double commute day for 2019, |
8/12/2019
(Mon)
|
15.84 |
00:47:00 |
28.21 |
20.22 |
overcast not too cool |
Min: 64
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 71st 2019 Work Commute day; |
8/12/2019
(Mon)
|
17.65 |
00:45:04 |
32.95 |
23.50 |
partly cloudy changing to mostly cloudy with a falling temperature at 4 pm; |
Min: 80
Max: 85 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: -extra fast 2nd work commute today
This afternoon commute was the 9th double commute day for 2019, |
8/13/2019
(Tue)
|
17.17 |
00:40:21 |
33.19 |
25.53 |
warm and partly cloudy; |
Avg: 84
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 72nd 2019 Work Commute day;
Fastest yet! 25.53 mph, Fast enough!
An afternoon commute; |
8/14/2019
(Wed)
|
16.11 |
00:49:56 |
31.14 |
19.36 |
mostly sunny and clear; |
Min: 64
Max: 76 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 73rd 2019 Work Commute day;
inbound start at 6:45 AM;
Return leg arrived home at 4:15 PM; |
8/15/2019
(Thu)
|
17.05 |
00:50:27 |
29.91 |
20.28 |
mostly clear, cool morning; |
Min: 59
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: an AM commute; 6:44 start, 9:35 return;
74th 2019 Work Commute day; |
8/15/2019
(Thu)
|
17.82 |
00:53:21 |
33.21 |
20.04 |
mostly sunny and warm; winds gusting to 15 mph; cooler on the return leg |
Min: 72
Max: 76 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: This afternoon commute was the 10th double commute day for 2019, |
8/16/2019
(Fri)
|
16.08 |
00:47:58 |
31.22 |
20.11 |
cool start warming on the return |
Min: 59
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 75th 2019 Work Commute day; Great Summer working the Summer School Schedule! |
8/19/2019
(Mon)
|
18.32 |
00:53:05 |
30.40 |
20.71 |
shirt sleeve comfort |
Min: 74
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 8:22 start;
-to pick bus run for 2019/20;
76th 2019 Work Commute day; |
8/22/2019
(Thu)
|
17.23 |
00:48:58 |
30.97 |
21.11 |
cool, light westerly wind |
Min: 68
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 77th 2019 Work Commute day;
An easy, steady cadence, commute. My CCX is a fabulous commuter ebike. |
8/25/2019
(Sun)
|
21.90 |
01:22:00 |
32.37 |
16.02 |
slightly cool but mostly sunny |
Avg: 71
|
general: event -
solo
|
Errand->oneway |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
| Comments: A solo ride to the Hammond's house. Ginny took the Outback with the bike rack for the ride home. A gathering with Kathy, and Bob Hammond at their home, with Marci, Bob, Mai Tom, Ginny and me! |
8/31/2019
(Sat)
|
15.93 |
00:55:23 |
24.83 |
17.26 |
|
Avg: 71
|
general: event -
solo
|
Errand->oneway |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
| Comments: Ride to Hammonds"port" for a party. Ginny drove the outback to rendezvous |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 20 |
336.91 |
16:25:19 |
34.45 |
20.72 |
n/a |
Min: 53
Avg: 76
Max: 89
|
n/a |
n/a |
234 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
9/3/2019
(Tue)
|
16.65 |
00:49:22 |
31.42 |
20.24 |
mostly sunny |
Min: 72
Max: 79 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 78th 2019 Work Commute day;-back to the school bus route |
9/4/2019
(Wed)
|
16.76 |
00:48:07 |
34.14 |
20.90 |
windy gusting to mostly 30mph, mostly cloudy and cool; |
Min: 70
Max: 71 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 79th 2019 Work Commute day; |
9/5/2019
(Thu)
|
16.03 |
00:42:43 |
33.61 |
22.52 |
partly cloudy; light northerly breeze; |
Min: 70
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 80th 2019 Work Commute day; fast ride |
9/6/2019
(Fri)
|
16.01 |
00:43:56 |
32.79 |
21.86 |
cloudy, dropping temp, some raindrops; |
Min: 68
Max: 74 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 81st 2019 Work Commute day |
9/9/2019
(Mon)
|
16.81 |
00:49:58 |
29.84 |
20.19 |
cool, ENE winds; |
Min: 66
Max: 68 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 82nd 2019 Work Commute day;
Ride start at 1:10; |
9/10/2019
(Tue)
|
16.01 |
00:48:23 |
28.49 |
19.85 |
warming and overcast |
Min: 79
Max: 84 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 83rd 2019 Work Commute day; |
9/11/2019
(Wed)
|
17.06 |
00:46:05 |
32.17 |
22.21 |
humid, light northerly winds |
Min: 83
Max: 84 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 84th 2019 Work Commute day; |
9/12/2019
(Thu)
|
16.12 |
00:48:26 |
30.90 |
19.97 |
windy and cool; winds NNE gusting to 17+ mph; |
Min: 61
Max: 66 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 85th 2019 Work Commute day; |
9/13/2019
(Fri)
|
16.38 |
00:45:22 |
29.77 |
21.66 |
windy mainly from the south; |
Avg: 70
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 86th 2019 Work Commute day; |
9/16/2019
(Mon)
|
16.31 |
00:50:52 |
28.26 |
19.24 |
sunny, breezy and cooling; |
Min: 67
Max: 68 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 87th 2019 Work Commute day; |
9/17/2019
(Tue)
|
16.92 |
00:46:05 |
31.33 |
22.03 |
Sunny, Breezey, warming |
Min: 72
Max: 73 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 88th 2019 Work Commute day; |
9/18/2019
(Wed)
|
16.32 |
00:47:42 |
31.80 |
20.53 |
sunny and mild; NE winds; |
Avg: 72
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 89th 2019 Work Commute day; |
9/19/2019
(Thu)
|
16.10 |
00:45:34 |
31.98 |
21.20 |
perfect! |
Min: 74
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 90th 2019 Work Commute day; |
9/20/2019
(Fri)
|
16.31 |
00:45:14 |
29.43 |
21.63 |
warming |
Avg: 78
|
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 91st 2019 Work Commute day; |
9/24/2019
(Tue)
|
16.86 |
00:48:47 |
28.52 |
20.74 |
overcast cool and breezy |
Min: 66
Max: 72 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 92nd 2019 Work Commute day; |
9/25/2019
(Wed)
|
16.35 |
00:44:44 |
31.77 |
21.93 |
sunny and breezy |
Min: 78
Max: 81 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 93rd 2019 Work Commute day; |
9/26/2019
(Thu)
|
17.03 |
00:50:25 |
28.94 |
20.27 |
partly sunny windy and cool; |
Min: 68
Max: 69 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 94th 2019 Work Commute day; |
9/27/2019
(Fri)
|
16.65 |
00:50:33 |
34.12 |
19.76 |
sunny and cool a bit windy |
Min: 72
Max: 77 |
general: commute -
solo
|
(WORK) E-Commute |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 95th 2019 Work Commute day; |
9/29/2019
(Sun)
|
7.47 |
00:36:22 |
25.00 |
12.32 |
Partly cloudy, cool with a Northeasterly breeze; |
Avg: 55
|
training: general -
solo
|
east to Spencerport |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: A ride on the Globe -ensuring a 300+ mileage month. Tomorrow's work commute will be the icing on the cake! This year's YTD commuting and total mileage has become my best effort since 2016 |
9/30/2019
(Mon)
|
17.14 |
00:46:31 |
31.82 |
22.11 |
nice overcast and a slight breeze |
Avg: 66
|
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 96th 2019 Work Commute day; |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 20 |
321.29 |
15:35:11 |
34.14 |
20.79 |
n/a |
Min: 61
Avg: 68
Max: 84
|
n/a |
n/a |
234 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
10/1/2019
(Tue)
|
16.36 |
00:44:13 |
30.86 |
22.20 |
record warmth and breezy, WSW winds; then clouds building |
Min: 88
Max: 89 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Record warmth today!
97th 2019 Work Commute day; |
10/2/2019
(Wed)
|
0.00 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
82 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.2 indoor miles; 14.4 mph;
First indoor ride since February. |
10/3/2019
(Thu)
|
0.00 |
00:30:00 |
0.00 |
14.50 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
70 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.2 indoor miles, 103 HR, |
10/4/2019
(Fri)
|
16.79 |
00:52:03 |
28.81 |
19.35 |
a chilly and breezy overcast afternoon; |
Min: 50
Max: 55 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 98th 2019 Work Commute day; |
10/7/2019
(Mon)
|
17.27 |
00:51:51 |
29.83 |
19.98 |
cool, overcast, and breezy |
Avg: 63
|
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 99th 2019 Work Commute day; |
10/9/2019
(Wed)
|
17.15 |
00:50:14 |
31.87 |
20.48 |
Sunny and cool w/ENE winds; |
Min: 62
Max: 63 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Today was my 100th Work Commute day for 2019;
Sunny and cool with favorable crosswinds for the ride home. |
10/10/2019
(Thu)
|
17.14 |
00:50:35 |
27.74 |
20.33 |
Nice like yesterday with a bit less wind |
Min: 63
Avg: 63
Max: 63 |
general: commute -
solo
|
(WORK) E-Commute |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 101st Work Commute day for 2019; |
10/12/2019
(Sat)
|
29.84 |
01:50:40 |
31.39 |
16.18 |
cool and damp after a morning of rain |
Min: 56
Max: 58 |
general: commute -
solo
|
Towpath and Roads to B&M Davis |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: An afternoon ride out to Bob Davis's house;
https://www.mapmyride.com/workout/3846987022/ |
10/12/2019
(Sat)
|
13.65 |
00:52:50 |
0.00 |
15.50 |
cool and damp and breezy |
Min: 54
Max: 56 |
general: touring -
group
|
Fairport Towpath Ride |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: -with Bob Davis to East Rochester w/a double back to Fairport via Pittsford
https://www.mapmyride.com/workout/3846960580/
|
10/15/2019
(Tue)
|
16.21 |
00:48:28 |
28.97 |
20.07 |
seasonably mild/cool |
Min: 60
Max: 62 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 102nd Work Commute day for 2019; |
10/18/2019
(Fri)
|
16.26 |
00:50:55 |
28.19 |
19.16 |
cool and breezy |
Min: 51
Max: 53 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 103rd Work Commute day for 2019 |
10/21/2019
(Mon)
|
17.36 |
00:49:18 |
30.44 |
21.13 |
breezy, seasonably warm, cooling after 4 pm; |
Min: 60
Max: 66 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 104th Work Commute day for 2019 |
10/23/2019
(Wed)
|
17.05 |
00:49:28 |
33.24 |
20.68 |
Windy, partly sunny; |
Avg: 57
|
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Significant headwinds going home.
105th Work Commute day for 2019; |
10/24/2019
(Thu)
|
0.00 |
00:30:00 |
0.00 |
12.00 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
43 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an easy 5.8 indoor miles, 89 HR; |
10/25/2019
(Fri)
|
17.03 |
00:51:30 |
0.00 |
19.84 |
chilly and overcast |
Avg: 52
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 106th Work Commute day for 2019;
Slight but significantly unfavorable winds in both directions NE going to Hilton changing Westerly when heading home. |
10/25/2019
(Fri)
|
1.01 |
00:07:31 |
0.00 |
8.06 |
|
0 |
general: errand -
solo
|
errand |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: A ride to check if we missed the trash collection crew. Scouting down the road to find that Casella hadn't been through except to get the recyclables. Casella has been very inconsistent with pick-up service timing. |
10/26/2019
(Sat)
|
24.10 |
01:43:21 |
0.00 |
13.99 |
chilly, partly sunny |
Min: 50
Max: 55 |
general: leisure -
group
|
ATB: RG Brewery |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: An easy midday ride with Bob Davis We visited RG/5 brothers Brewery/winery |
10/28/2019
(Mon)
|
18.07 |
00:54:32 |
31.04 |
19.88 |
partly cloudy, southerly winds 5-10 mph; |
Avg: 64
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 107th Work Commute day for 2019; |
10/29/2019
(Tue)
|
17.42 |
00:47:51 |
32.03 |
21.84 |
seasonably warm, falling temperatures; |
Min: 72
Max: 67 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 108th Work Commute day for 2019; |
10/30/2019
(Wed)
|
16.30 |
00:48:23 |
27.85 |
20.21 |
overcast, cooling temps; |
Min: 54
Max: 55 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 109th Work Commute day for 2019; |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 20 |
289.01 |
16:53:43 |
33.24 |
19.15 |
n/a |
Min: 50
Avg: 59
Max: 89
|
n/a |
n/a |
236 |
0 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
11/4/2019
(Mon)
|
16.59 |
00:48:09 |
29.65 |
20.67 |
Chilly with a cool westerly wind |
Avg: 52
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 110th Work Commute day for 2019; |
11/6/2019
(Wed)
|
16.37 |
00:55:53 |
27.84 |
17.58 |
hardly comfortable cold! Windchill is significant! |
Avg: 40
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 111th Work Commute day for 2019; |
11/8/2019
(Fri)
|
0.01 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.6 indoor "miles"
106 BPM HR, 160 kcal; |
11/11/2019
(Mon)
|
0.01 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.3 indoor miles, 100 BPM HR, 190 kcal; |
11/15/2019
(Fri)
|
0.01 |
00:30:00 |
0.00 |
14.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
63 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.0 indoor miles, 107 BPM HR, 173 kcal; |
11/16/2019
(Sat)
|
0.01 |
00:30:00 |
0.00 |
15.40 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
79 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.5 indoor miles, 113 BPM HR, 199 kcal; |
11/17/2019
(Sun)
|
0.01 |
01:00:00 |
0.00 |
11.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
40 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: relaxed indoor ride;
11.6 indoor miles, 94 BPM HR, 259 kcal; |
11/18/2019
(Mon)
|
0.01 |
01:00:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 13.2 indoor miles, 110 BPM HR, 311 kcal; |
11/19/2019
(Tue)
|
0.01 |
01:00:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 13.3 indoor miles, 102 BPM HR, 316 kcal; |
11/20/2019
(Wed)
|
0.01 |
00:15:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
73 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 3.6 indoor miles, 110 BPM HR, 94 kcal;
|
11/20/2019
(Wed)
|
0.01 |
00:45:00 |
0.00 |
12.50 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
47 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9.3 indoor miles, 102 BPM HR, 215 kcal; |
11/21/2019
(Thu)
|
16.30 |
00:45:22 |
30.27 |
21.56 |
cool, overcast, then rain; |
Avg: 44
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 112th Work Commute day for 2019; |
11/22/2019
(Fri)
|
0.01 |
01:00:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 12.8 indoor miles, 94 BPM HR, 295 kcal; |
11/25/2019
(Mon)
|
17.00 |
00:48:40 |
30.27 |
20.96 |
overcast |
Min: 47
Max: 48 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 113th Work Commute day for 2019; |
11/26/2019
(Tue)
|
16.30 |
00:49:53 |
30.86 |
19.60 |
slight WSW winds switching to Northerly; falling temps; |
Min: 47
Max: 56 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 114th Work Commute day for 2019; |
11/29/2019
(Fri)
|
0.01 |
00:15:00 |
0.00 |
0.00 |
indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
237 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Cycle Time Century |
Comments: With variable elevation and resistance, I worked up a sweat on the elliptical;
200kcal, 1700 strides; |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
82.67 |
11:22:57 |
30.86 |
20.07 |
n/a |
Min: 47
Avg: 45
Max: 56
|
n/a |
n/a |
237 |
0 |
58 |
0 |
0 |
n/a |
n/a |
n/a |
12/1/2019
(Sun)
|
0.01 |
00:30:00 |
0.00 |
15.20 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
77 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.6 indoor miles, 130 BPM HR, 199 kcal;
-5th level of resistance; |
12/4/2019
(Wed)
|
0.01 |
00:30:00 |
0.00 |
15.40 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
79 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.7 indoor miles, 120 BPM HR, 203 kcal;
-3rd, 4th, 5th, and 6th levels of resistance utilized. |
12/9/2019
(Mon)
|
0.01 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.65 indoor miles, 99 BPM HR, 157 kcal;
mostly 4th resistance (modest effort) level utilized. |
12/13/2019
(Fri)
|
0.01 |
00:30:00 |
0.00 |
16.20 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
90 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 8.1 indoor miles, 119 BPM HR, 224 kcal;
-5th and 6th levels of resistance utilized. |
12/22/2019
(Sun)
|
0.01 |
00:30:00 |
0.00 |
16.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
88 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 8.05 indoor miles, 109 BPM HR, 220 kcal;
-5th, 6th and 7th levels of resistance utilized. |
12/30/2019
(Mon)
|
0.01 |
01:00:00 |
0.00 |
14.20 |
indoor effort |
0 |
training: general -
solo
|
none |
236 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 14.2 indoor miles, 103 BPM HR, 350 kcal;
-5th resistance level;
For 2019 I pedaled
->2543.31 (outdoor miles);
->151 hours 47 minutes (indoor and outdoor);
While it certainly was a good day to bike outside, I had no incentive to do so. My preference for biking outdoors would be for errands or commutes. Those rides are solo events. Opportunities for riding with others have been rare this year. Looking forward to 2020! |
12/31/2019
(Tue)
|
0.01 |
01:00:00 |
0.00 |
0.01 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
81 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 15.6 indoor miles, 119 BPM HR, 415 kcal;
-5th and 6th resistance level; |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
0.07 |
04:30:00 |
0.00 |
12.92 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
238 |
0 |
76 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 182 |
2,543.33 |
152:47:35 |
36.15 |
19.51 |
n/a |
Min: 31
Avg: 62
Max: 89
|
n/a |
n/a |
238 |
38,826 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
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