2019 Journal - russtaitai
viewed 965 times
     view my profile
 view my journal
 Russtaitai
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
1/2/2019
(Wed) 		7.90 training: general - solo 0 00:40:00 11.85 0.00 0 In: Stat other 
Stat
Comments: Cybex bike at the Y.
Weather Conditions: 20 degrees, lotsa snow on the ground.
1/4/2019
(Fri) 		7.90 training: general - solo 0 00:40:00 11.85 0.00 0 In: Stat other 
Stat
Comments: 40 minutes stationary at Y.
Weather Conditions:
1/6/2019
(Sun) 		7.61 training: general - solo 0 00:40:00 11.42 0.00 0 In: Stat other 
Stat
Comments: Gothenburg YMCA stationary.
Weather Conditions: 37 degrees. Plenty of snow on the ground yet.
1/12/2019
(Sat) 		8.20 training: general - solo 0 00:40:00 12.30 0.00 0 In: Stat other 
Stat
Comments: 40 minute stationary ride at the Gothenburg YMCA.
Weather Conditions:
January Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
4 31.61 n/a 0 02:40:00 11.86 0.00 Min: 0
Avg: 0
Max: 0 		n/a n/a
2/2/2019
(Sat) 		10.25 training: general - solo 147 00:53:01 11.60 20.80 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Around town for my first outdoor ride of 2019.
Weather Conditions: 50 degrees. Bit of wind from the south and west.
February Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
1 10.25 n/a 147 00:53:01 11.60 20.80 Min: 0
Avg: 0
Max: 0 		n/a n/a
4/24/2019
(Wed) 		10.15 training: general - solo 80 00:55:08 11.05 17.00 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Highway 30 west to county line, then north for half a mile or so, then back home.
Weather Conditions: 73 degrees, light wind. Blue sky, puffy clouds. Gorgeous day.
April Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
1 10.15 n/a 80 00:55:08 11.05 17.00 Min: 0
Avg: 0
Max: 0 		n/a n/a
5/5/2019
(Sun) 		11.57 training: general - solo 180 00:58:19 11.90 25.10 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Around town and to the Lutheran Cemetery.
Weather Conditions: Breeze from somewhere, of course. 70 degrees. Blue sky, some puffies. Pretty darn gorgeous!
5/12/2019
(Sun) 		12.06 training: general - solo 92 01:02:47 11.53 17.90 0 Road: Flat Giant Avail Composite 2
Road
Comments: Around town a bit, then highway 30 west to county line, north just to the bottom of the first hill, then back home.
Weather Conditions: 66 degrees, west northwest wind...not horrible, beautiful sunny and blue skies.
May Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
2 23.63 n/a 272 02:01:06 11.71 25.10 Min: 0
Avg: 0
Max: 0 		n/a n/a
6/1/2019
(Sat) 		15.52 training: general - solo 102 01:16:05 12.24 18.30 0 Road: Flat Giant Avail Composite 2
Road
Comments: Old highway to Willow and back to town on 30.
Weather Conditions: Yes, darn wind. 75 degrees.
6/2/2019
(Sun) 		11.28 training: general - solo 105 01:01:51 10.94 17.70 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Around town here and there because of the Nebraska wind.
Weather Conditions: 75 degrees. Windy.
6/4/2019
(Tue) 		17.71 training: general - group 160 01:28:54 11.95 21.50 0 Road: Flat Giant Avail Composite 2
Road
Comments: Highway 30 to county line, then north to the end of the pavement and back in to town. With MJ and Joyce.
Weather Conditions: North west wind. 84 degrees.
6/5/2019
(Wed) 		8.97 training: general - solo 111 00:44:58 11.97 24.80 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Out and about evening ride.
Weather Conditions: Flat out gorgeous! 73 degrres.
6/8/2019
(Sat) 		9.03 training: general - solo 0 00:41:53 12.94 0.00 0 In: Stat other 
Stat
Comments: Indoor at the Y.
Weather Conditions: Can you say wind??? Yes, Nebraska, I know you can. :(
6/9/2019
(Sun) 		7.85 training: general - solo 0 00:40:19 11.68 0.00 0 In: Stat other 
Stat
Comments: Indoor at the Y.
Weather Conditions: WIND from heck.
6/15/2019
(Sat) 		15.65 training: general - solo 182 01:17:03 12.19 22.80 0 Road: Flat Giant Avail Composite 2
Road
Comments: 30 to county north, then back. Feet killing me. Will have to try inserts next time I go out.
Weather Conditions: 82 degrees, wind NNW.
June Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
7 86.01 n/a 660 07:11:03 11.99 24.80 Min: 0
Avg: 0
Max: 0 		n/a n/a
7/4/2019
(Thu) 		10.34 training: general - solo 138 01:06:09 9.38 18.60 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: First ride post gallbladder surgery. Wasn't bad at all. Worst was getting on and off the bike and using the abdominals. :)
Weather Conditions: Windy, overcast, 70 degrees.
7/20/2019
(Sat) 		17.16 training: general - solo 200 01:22:09 12.53 18.80 0 Road: Flat Giant Avail Composite 2
Road
Comments: 30 to county line, then north to gravel and back.
Weather Conditions: 77 degrees. Not huge wind. Just a spectacular morning!
7/27/2019
(Sat) 		18.61 training: general - solo 147 01:24:09 13.27 18.10 0 Road: Flat Giant Avail Composite 2
Road
Comments: Started out to go east on 30, but decided the wind would be against me on the way back, so I went to Willow on 30, then the old highway back. Up to the Lutheran Cemetery and home.
Weather Conditions: 72 degrees, 72% humidity, really very little wind. A nice biking morning.
7/27/2019
(Sat) 		10.51 training: general - solo 185 00:58:29 10.78 17.90 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Meander around town.
Weather Conditions: 88 degrees, 64% humidity, feels like 90 degrees.
7/28/2019
(Sun) 		10.11 training: general - solo 81 00:50:46 11.95 19.70 0 Road: Flat Giant Avail Composite 2
Road
Comments: Highway 30 west for 5 miles, turned around and came back. Way too hot. Blech.
Weather Conditions: Another feels like 90 degree days. Pretty strong winds from the north.
July Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
5 66.73 n/a 751 05:41:42 11.88 19.70 Min: 0
Avg: 0
Max: 0 		n/a n/a
8/3/2019
(Sat) 		20.27 training: general - solo 162 01:31:11 13.34 25.50 0 Road: Flat Giant Avail Composite 2
Road
Comments: East on 30 to Willow, then back west. North on 47 to golf course and then back home. Golf course road was FUN!
Weather Conditions: Some fog that had me opt for 30 instead of the old highway. Breeze low to the ground from the west on the way back in to town. About 73 degrees.
8/4/2019
(Sun) 		15.07 training: general - solo 102 01:07:37 13.37 17.40 0 Road: Flat Giant Avail Composite 2
Road
Comments: Old highway to Willow to 30 and back to town.
Weather Conditions: Some headwind from the east, great heading home! 80 some degrees.
8/7/2019
(Wed) 		8.50 training: general - solo 0 00:40:00 12.75 0.00 0 In: Stat other 
Stat
Comments: YMCA bike, due to cruddy weather.
Weather Conditions:
8/7/2019
(Wed) 		15.56 training: general - solo 102 01:14:43 12.50 19.00 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: 30 to willow to old highway. Wanted to go west, but the wind was from the east.
Weather Conditions: 82 degrees, some east wind.
8/10/2019
(Sat) 		16.11 training: general - solo 189 01:18:56 12.25 17.70 0 Road: Flat Giant Avail Composite 2
Road
Comments: 30 west to county line, then north to D&D, then back.
Weather Conditions: Wind sse. Overcast. 75 degrees, 82% humidity.
August Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
5 75.51 n/a 555 05:52:27 12.87 25.50 Min: 0
Avg: 0
Max: 0 		n/a n/a
10/13/2019
(Sun) 		11.89 training: general - solo 169 01:00:53 11.72 0.00 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Finally got my behind out for a short ride around town. Temp 64 degrees, some light winds. Felt GOOD to be out!
Weather Conditions: 64 degrees, pretty blue sky.
October Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
1 11.89 n/a 169 01:00:53 11.72 0.00 Min: 0
Avg: 0
Max: 0 		n/a n/a
11/9/2019
(Sat) 		10.81 training: general - solo 168 00:59:08 10.97 19.70 0 Road: Flat Giant Liv Rove
Trail/AM
Comments: Around town on a blustery fall day.
Weather Conditions: Windy as heck, blue skies, 75 degrees.
11/23/2019
(Sat) 		8.11 training: general - solo 0 00:44:39 10.90 0.00 0 Road: Flat other 
Stat
Comments: New spin bike. Ugh. But happy to be on it finally.
Weather Conditions:
11/26/2019
(Tue) 		7.88 training: general - solo 0 00:41:32 11.38 0.00 0 In: Stat other 
Stat
Comments: Spin bike.
Weather Conditions: Snow and blowing snow. Clinic closed at 12:00 today.
11/27/2019
(Wed) 		7.89 training: general - solo 0 00:41:12 11.49 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
11/30/2019
(Sat) 		7.21 training: general - solo 0 00:40:14 10.75 0.00 0 In: Stat other 
Stat
Comments: Spin bike
Weather Conditions:
November Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
5 41.90 n/a 168 03:46:45 11.09 19.70 Min: 0
Avg: 0
Max: 0 		n/a n/a
12/4/2019
(Wed) 		8.04 training: general - solo 0 00:40:20 11.96 0.00 0 In: Stat other 
Stat
Comments: 40 minute spin
Weather Conditions:
12/5/2019
(Thu) 		8.07 training: general - solo 0 00:40:02 12.09 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
12/6/2019
(Fri) 		8.20 training: general - solo 0 00:40:27 12.16 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
12/7/2019
(Sat) 		10.22 training: general - solo 0 00:50:35 12.12 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
12/8/2019
(Sun) 		8.38 training: general - solo 0 00:40:10 12.52 0.00 0 In: Stat other 
Stat
Comments: Spin, a few short hills, and a few HIITs.
Weather Conditions:
12/10/2019
(Tue) 		8.30 training: general - solo 0 00:40:33 12.28 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
12/18/2019
(Wed) 		8.76 training: general - solo 0 00:40:56 12.84 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
12/21/2019
(Sat) 		8.50 training: general - solo 0 00:40:41 12.54 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
12/21/2019
(Sat) 		8.60 training: general - solo 0 00:41:26 12.45 0.00 0 In: Stat other 
Stat
Comments: Evening spin bike ride.
Weather Conditions:
12/22/2019
(Sun) 		8.39 training: general - solo 0 00:40:14 12.51 0.00 0 In: Stat other 
Stat
Comments: Spin bike
Weather Conditions:
12/25/2019
(Wed) 		8.48 training: general - solo 0 00:40:24 12.59 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
12/26/2019
(Thu) 		8.39 training: general - solo 0 00:40:12 12.52 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
12/28/2019
(Sat) 		8.51 training: general - solo 0 00:41:41 12.25 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions: Winter storm warning. 32 degrees currently.
12/28/2019
(Sat) 		8.62 training: general - solo 0 00:41:06 12.58 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions:
12/28/2019
(Sat) 		9.06 training: general - solo 0 00:40:08 13.54 0.00 0 In: Stat other 
Stat
Comments: 3rd spin of the day. :)
Weather Conditions:
12/29/2019
(Sun) 		8.90 training: general - solo 0 00:40:14 13.27 0.00 0 In: Stat other 
Stat
Comments: Spin
Weather Conditions: Snow and blowing snow. 25 degrees.
12/29/2019
(Sun) 		9.02 training: general - solo 0 00:41:06 13.17 0.00 0 In: Stat other 
Stat
Comments: 2nd spin of the day.
Weather Conditions:
December Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
17 146.44 n/a 0 11:40:15 12.56 0.00 Min: 0
Avg: 0
Max: 0 		n/a n/a
YTD Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
48 504.12 n/a 2,802 41:42:20 12.15 25.50 Min: 0
Avg: 0
Max: 0 		n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
View journal from:
 

CONNECT WITH US   twitter icon  facebook icon
Any site questions or comments can be sent to admin @ bikejournal.com
Copyright © 2001-2024 bikejournal.com  |  All rights reserved