2020 Journal - bikerjohn
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 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
1/2/2020
(Thu)
7.40 00:30:00 0.00 14.80 indoor 0 training: general - solo none 236 0 71 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A bit under the weather with an upper respiratory virus.
7.4 indoor miles, 115 BPM HR, 187 kcal;
-5th and 6th resistance levels;
1/11/2020
(Sat)
10.27 00:41:41 26.20 14.78 overcast mild and breezy! Min: 55
Max: 57
training: general - solo INTERVALS around the block 238 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: First outdoor ride for 2020
1/12/2020
(Sun)
13.20 01:00:00 0.00 13.20 indoor 0 training: general - solo none 238 0 54 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 13.2 indoor miles, 107 BPM HR, 309 kcal;
-5th resistance level;
1/17/2020
(Fri)
6.80 00:30:00 0.00 13.60 indoor 0 training: general - solo none 238 0 58 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.8 indoor miles, 116 BPM HR, 162 kcal;
-5th resistance level;
1/24/2020
(Fri)
6.90 00:30:00 0.00 13.80 indoor 0 training: general - solo none 241 0 60 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: Comments: 6.9 indoor miles, 106 BPM HR, 166 kcal;
-9th resistance level;
1/25/2020
(Sat)
7.15 00:30:00 0.00 14.30 indoor 0 training: general - solo none 241 0 66 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.15 indoor miles, 115 BPM HR, 179 kcal;
-9th resistance level;
1/26/2020
(Sun)
6.90 00:30:00 0.00 13.80 indoor 0 training: general - solo none 240 0 60 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.9 indoor miles, 110 BPM HR, 167 kcal;
-9th and 5th resistance levels;
1/27/2020
(Mon)
3.55 00:15:00 0.00 14.20 indoor 0 training: general - solo none 239 0 65 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 3.55 indoor miles, 103 BPM HR, 88 kcal;
-5th and 9th resistance levels;
1/28/2020
(Tue)
7.05 00:30:00 0.00 14.10 indoor effort 0 training: general - solo none 239 0 63 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.05 indoor miles, 115 BPM HR, 173 kcal;
-5th and 6th resistance levels;
1/31/2020
(Fri)
5.65 00:30:00 0.00 11.30 indoor 0 training: general - solo none 239 0 38 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A very relaxed pace...
5.65 indoor miles, 111 BPM HR, 123 kcal;
-4th and 5th resistance levels;
January Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
10 74.87 05:26:41 26.20 13.82 n/a Min: 55
Avg: 0
Max: 57
n/a n/a 239 0 59 0 0 n/a n/a n/a
2/1/2020
(Sat)
7.10 00:30:00 0.00 14.20 indoor effort 0 training: general - solo none 239 0 65 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.1 indoor miles, 108 BPM HR, 177 kcal;
-5th, 7th, and 9th resistance levels;
2/3/2020
(Mon)
6.75 00:30:00 0.00 13.50 indoor 0 training: general - solo none 239 0 57 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.75 indoor miles, 107 BPM HR, 161 kcal;
-5th, 7th, and 9th resistance levels;
2/5/2020
(Wed)
6.65 00:30:00 0.00 13.30 indoor 0 training: general - solo none 240 0 55 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.65 indoor miles, 94 BPM HR, 159 kcal;
-7th resistance levels;
2/11/2020
(Tue)
6.50 00:30:00 0.00 13.00 indoor 0 training: general - solo none 241 0 52 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.5 indoor miles, 104 BPM HR, 151 kcal;
-5th, 7th, and 9th resistance levels;
2/12/2020
(Wed)
6.75 00:30:00 0.00 13.50 indoor 0 training: general - solo none 242 0 57 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.75 indoor miles, 91 BPM HR, 162 kcal;
-5th, and 6th resistance levels;
2/17/2020
(Mon)
7.80 00:30:00 0.00 15.60 indoor 0 training: general - solo none 240 0 81 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.8 indoor miles, 129 BPM HR, 207 kcal;
-5th, 6th, and 7th resistance levels;
2/19/2020
(Wed)
7.25 00:30:00 0.00 14.50 indoor 0 training: general - solo none 241 0 68 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 7.25 indoor miles, 115 BPM HR, 182 kcal;
-5th, and 7th resistance levels;
2/23/2020
(Sun)
6.95 00:30:00 0.00 13.90 indoor 0 training: general - solo none 241 0 61 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.95 indoor miles, 118 BPM HR, 170 kcal;
-4th, 5th, 6th and 7th resistance levels;
2/24/2020
(Mon)
17.41 00:51:36 27.65 20.24 Breezy w/Sun and high clouds Min: 45
Max: 52
general: commute - solo (WORK) E-Commute 241 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: Second outdoor ride of the year. Some significant windchill
1st Work Commute day for 2020;
2/25/2020
(Tue)
6.25 00:30:00 0.00 12.30 indoor 0 training: general - solo none 241 0 46 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.25 indoor miles, 105 BPM HR, 141 kcal; -5th, and 6th resistance levels;
February Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
10 79.41 05:21:36 27.65 15.22 n/a Min: 45
Avg: 0
Max: 52
n/a n/a 241 0 60 0 0 n/a n/a n/a
3/4/2020
(Wed)
17.87 00:56:49 29.69 18.87 overcast-blustery-cool-rainy; falling temperatures; Min: 40
Max: 46
general: commute - solo (WORK) E-Commute 241 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: Light rain and significant wind chill on this afternoon commute;
2nd Work Commute day for 2020;
3/5/2020
(Thu)
17.85 00:53:01 28.61 20.20 chilly, less breeze than yesterday Min: 39
Max: 46
general: commute - solo (WORK) E-Commute 241 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: -significant windchill on this afternoon commute;
3rd Work Commute day for 2020;
3/9/2020
(Mon)
17.87 00:57:23 28.49 18.68 Windy, Sunny, and warm, -strong southerly gusts; Min: 64
Max: 67
general: commute - solo (WORK) E-Commute 243 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: Great afternoon ride;
4th Work Commute day for 2020;
3/12/2020
(Thu)
16.87 00:52:04 29.73 19.43 a bit of chill at the start of the commute. Min: 42
general: commute - solo (WORK) E-Commute 243 0 0 0 0 Road: Flat  Juiced CCX
Road
Commuter Cycling Century
Comments: A distinct lack of warmth inbound on the ride, Today. Understanding that a 1 pm commute would have been a 12 pm commute last week on a solar clock. So today's ride involved dealing with a daylight-saving-chill. It was a bit warmer homeward bound, having the Easterly crosswind...

Still, it was a great afternoon ride;
5th Work Commute day for 2020;
3/23/2020
(Mon)
13.20 01:00:00 0.00 13.20 indoor 0 training: general - solo none 240 0 54 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 13.2 indoor miles, 105 BPM HR, 317 kcal; -4th, 5th, and 6th resistance levels;
The intermittent rain-snow mix discouraged any outdoor activity this afternoon. So, I watched a NOVA show on the Solar Systems inner planets and a PBS world show OVERHEARD WITH EVAN SMITH amd an interview with Carol Leonnig & Philip Rucker...
3/24/2020
(Tue)
8.47 00:30:00 31.76 16.94 chilly, and overcast; Avg: 40
training: general - solo INTERVALS around the block 240 0 0 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments: Someone said riding a horse is equivalent to a hard bike ride! They felt a thigh burn when they finished. I felt bad for the horse. Perhaps Chaps can prevent that!
March Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
6 92.13 05:09:17 31.76 18.20 n/a Min: 39
Avg: 40
Max: 67
n/a n/a 241 0 54 0 0 n/a n/a n/a
4/7/2020
(Tue)
20.75 01:11:00 30.49 17.54 partly Sunny but cool Min: 51
Max: 61
training: general - solo Parma Tour 2 241 0 0 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments: A ride to Hilton and back. Saw Paula out to get her mail and stopped. We had a nice chat about the past and future related to family, friends, the Virus, and Retirement. All in all a worthwhile experience to enjoy being alive!
4/28/2020
(Tue)
10.13 00:51:25 22.21 11.82 overcast, light breeze Min: 57
Max: 58
training: general - solo on the Canal 239 305 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: Definitely more effort than on the CCX ebike ride. It has been a while since I pedaled...
April Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
2 30.88 02:02:25 30.49 15.66 n/a Min: 51
Avg: 0
Max: 61
n/a n/a 240 305 0 0 0 n/a n/a n/a
5/2/2020
(Sat)
28.71 02:17:00 29.37 12.57 partly sunny nice! Min: 60
Max: 65
training: general - group a Corps of Cadres Ride 240 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: The first Corp of Codgers ride for 2020
A CCX leisure ride, north into Hilton and Hamlin with Bob Davis. We chatted with the Cecano's and further along caught Jack Simmonds for a chat stopping him from working too hard in his yard.
5/19/2020
(Tue)
7.65 00:29:20 25.25 15.65 NE winds 12-15mph, overcast; Avg: 55
training: general - solo on the Canal 239 0 0 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: 2nd ride this month? 2nd ride! cold lake breeze.
5/20/2020
(Wed)
15.01 00:55:55 0.00 13.96 a little breezy but mostly warm and sunny. Avg: 70
general: event - solo around the "block" 239 0 0 0 0 Road: Flat  Juiced CCX
Road
team bikejournal
Comments: Ride of silence "solo"
A 13-year-old was struck and killed yesterday while riding his bike. Liam Ronan, 13, a seventh-grader at Burger Junior High School, I rode in his name.
5/22/2020
(Fri)
39.29 02:54:00 27.72 13.55 sunny and mostly warm except along the Ontario Southern shore where the NE breeze had wishing I remembered to bring a windbreaker... Min: 63
Max: 74
general: leisure - group a Corps of Cadres Ride 239 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: From my home, B. Davis and I made a trip to Charlotte beach in Rochester, NY, and returned back. Along the way we saw the Hammonds, a flotilla of Swans, and one Crackpot motor vehicle driver.
5/30/2020
(Sat)
15.31 01:30:59 29.97 10.10 increasingly cloudy 0 general: touring - group a Corps of Cadres Ride 239 0 0 0 0 Road: Rolling Specialized 40lb-Globe
700c Hybrid
The "Corps of Codgers"
Comments: Bob and I toured his neck of the woods.
https://www.mapmyride.com/routes/view/3152424745
May Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
5 105.97 08:07:14 29.97 13.00 n/a Min: 60
Avg: 62
Max: 74
n/a n/a 239 0 0 0 0 n/a n/a n/a
6/2/2020
(Tue)
9.38 00:35:13 29.39 15.98 partly cloudy and breezy Min: 75
Max: 76
training: general - solo C and D 15k 239 0 0 0 0 Road: Rolling  Juiced CCX
Road
Cycle Time Century
Comments: https://www.mapmyride.com/routes/view/3160655362
6/3/2020
(Wed)
9.33 00:45:02 27.07 12.43 warm and breezy Min: 77
Max: 78
training: general - solo C and D 15k 237 0 0 0 0 Road: Rolling Specialized 40lb-Globe
700c Hybrid
Cycle Time Century
Comments: Same as yesterday except for the bike choice. I wanted to compare my time difference. I definitely expended more effort today!
6/4/2020
(Thu)
30.81 02:07:56 32.35 14.45   0 general: leisure - group 3 village touir 238 0 0 0 0 Road: Rolling  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: Another leisure ride with Bob to Spencerport, Brockport, and Holly. Visited Uncle Mikes Memorial gravesite. Chatted with 68 y/o Guy at Holly Falls.

Guy, is an interesting cyclist who we net while he was having a cigarette smoke down by the Falls.
https://www.mapmyride.com/workout/4368857536
6/26/2020
(Fri)
29.06 01:55:58 31.46 15.04 sunny and a light breeze Avg: 82
general: leisure - group 5 Brithers Winery 238 0 0 0 0 Road: Rolling  Juiced CCX
Road
team bikejournal
Comments: A ride with Bob Davis out to the brewery/winery
6/29/2020
(Mon)
6.55 00:31:21 21.16 12.54 cool 6:30 am ride start Avg: 69
training: general - solo Cheap & Dirty 10k 240 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: An early morning 10k around the block
6/29/2020
(Mon)
9.42 00:45:47 26.07 12.35 warm no wind 0 training: general - solo C and D 15k 240 0 0 0 0 Road: Rolling Specialized 40lb-Globe
700c Hybrid
team bikejournal
Comments: My 2020 go-to interval work out!
6/30/2020
(Tue)
10.16 00:26:55 33.24 22.65 overcast and a light breeze. 0 training: general - solo 10mi.T.T. 240 0 0 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: High-Speed level 3 support around the block, with a stop to say hello to Paul and Cindy.
June Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
7 104.71 07:08:12 33.24 15.06 n/a Min: 75
Avg: 75
Max: 78
n/a n/a 239 0 0 0 0 n/a n/a n/a
7/2/2020
(Thu)
29.15 03:04:58 25.67 9.46 Hot! a consistent westerly breeze; Min: 78
Max: 90
general: event - group CORP OF CODGERS MEMORIAL RIDE 240 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
The "Corps of Codgers"
Comments: I've dedicated the ride to Jerry Vogt. This ride was with Robert Davis and Robert Hammond. It turned out really hot and overbearing by the 3rd hour...
7/10/2020
(Fri)
29.45 02:10:36 30.88 13.53 sunny and warming Min: 82
Max: 91
general: leisure - group a Corps of Cadres Ride 239 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: An early ride start 8:35 am, to avoid the heat of the day...
https://www.mapmyride.com/workout/4486188307/
7/15/2020
(Wed)
33.88 02:08:00 30.42 15.88 Sunny warm and breezy Min: 82
Max: 84
general: touring - group Fairport Towpath Ride 237 0 0 0 0 Road: Rolling  Juiced CCX
Road
The "Corps of Codgers"
Comments: https://www.mapmyride.com/workout/4501149511/ A steady paced workout from Bob's house to Irondequoit Bay and back.
7/21/2020
(Tue)
12.96 00:47:03 30.07 16.53 cool and invigorating Min: 61
Max: 64
training: general - solo (ATB)Hill & Towpath 237 0 0 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: Ride start at 6:36 am; https://www.mapmyride.com/workout/4518061261
7/25/2020
(Sat)
9.48 00:45:53 0.00 12.40 clear calm and warming Min: 76
Max: 78
training: general - solo (ATB) Std 237 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: I stopped to pick up a well run-over articulated socket wrench...https://www.mapmyride.com/workout/4529365804
7/26/2020
(Sun)
40.52 02:41:00 27.34 15.10 warming sunny Min: 79
Max: 88
general: touring - group Hamlin loop 237 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: relaxing tour to CCC/POW camp at Hamlin Beach State Park
https://www.mapmyride.com/workout/4532044612/
7/30/2020
(Thu)
9.42 00:45:06 22.45 12.53 sunny and mild Min: 71
Max: 75
training: general - solo C and D 15k 237 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: A good effort! Stopped at Xtreme Auto, spoke with Chris to set up an oil change for the Forester. At the last turn home, I stopped to watch the Washington Street lift bridge operate and chatted with another rider, Joe. This guy was a 61 y/o cyclist with a football player type physique. He started his ride in Clarkson and was heading east to Rochester.
July Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
7 164.86 12:22:36 30.88 13.79 n/a Min: 61
Avg: 0
Max: 91
n/a n/a 238 0 0 0 0 n/a n/a n/a
8/6/2020
(Thu)
9.41 00:44:40 23.83 12.64 sunny, cool, and calm 0 training: general - solo C and D 15k 237 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: In my mirror, I saw a stealth rider pouring it on behind me... Seeing my speed was averaging under 12 mph I hammered the pedals cruising for a distance at 15 mph and Staying ahead. I dismounted from my steed at Washington Street lift bridge, there I toasted the hound as he passed.
8/11/2020
(Tue)
32.61 01:57:38 26.33 16.63 Warm and Breezy Min: 79
Max: 83
training: general - solo Touring Charlotte, Greece, and Parma 239 0 0 0 0 Road: Flat  Juiced CCX
Road
team bikejournal
Comments: Stopped and chatted with Art Eichas along the way to the Hammond's. Spoke to Bob and told him I couldn't ride on Friday.
8/15/2020
(Sat)
43.83 02:39:08 33.33 16.53   Min: 70
Max: 89
general: touring - group J.Shelly's and Back 239 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: Bob and I rode out to J.Shelly's house. Had lunch and refreshments with john, then headed home.
8/22/2020
(Sat)
15.77 01:11:43 0.00 13.19 Mostly sunny and warming Min: 80
Max: 88
general: touring - group Fairport Towpath Ride 239 0 0 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: A roundabout route from Marci and Bob's to Suzanne and Bob's and back.
https://www.mapmyride.com/workout/4612118884/
8/30/2020
(Sun)
17.83 01:49:11 0.00 9.80 Sunny and cool Min: 67
Max: 71
general: leisure - group a Corps of Cadres Ride 239 0 0 0 0 Road: Rolling Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: Sunday: A ride around Syracuse and the Onondaga Lake...
Another Corp of Codger's er Cadre's ride, First time with Mike, and Rick. Bob and I met up at Mike's home, then the 4 of us caravaned over to the ride start.

Rick's vintage rear tire flatted along the route. We felt lucky for the occurrence to have happened conveniently near Dick's storefront at Destiny Mall. Unfortunately Dicks had a half-assed inventory with no tires and only one sized tube close to what Rick needed. Mike came to the rescue with a 1.25x27.5 tube in his kit. I had a CO2 cartridge to fully inflate the tire.

After the ride back at Mike and May's home, we drank IPA's, ate potato chips, and homemade Pizza.
All in all, it was a great adventure day!
https://www.mapmyride.com/workout/4633459399
8/31/2020
(Mon)
11.80 01:08:15 0.00 10.37 sunny and mild Min: 82
Max: 83
general: leisure - group untitled 239 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: A relaxed ride to finish out the month...
Bob came by for a short ride, Found a Garlic stand selling organic garlic for $1 per Bulb #-1/4 pounds for $20 was a deal!
https://www.mapmyride.com/workout/4636387378/
August Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
6 131.25 09:30:35 33.33 14.41 n/a Min: 67
Avg: 0
Max: 89
n/a n/a 239 0 0 0 0 n/a n/a n/a
9/8/2020
(Tue)
11.17 00:31:25 31.33 21.33 Sunny and cool Avg: 73
general: errand - solo to Parma Town hall and back 239 0 0 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments: R/T to Parma Town Hall to pay my School tax bill.
9/8/2020
(Tue)
12.24 00:57:32 29.59 12.76 cooling 0 general: event - group east to Spencerport 239 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: Biked with Bob to and from Spencerport stopping at the Brindle House to sample the NIPA https://www.mapmyride.com/workout/4658326396/
September Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
2 23.41 01:28:57 31.33 16.85 n/a Min: 0
Avg: 73
Max: 0
n/a n/a 239 0 0 0 0 n/a n/a n/a
10/4/2020
(Sun)
18.43 01:39:37 0.00 11.10 Cool morning w/some spritz rain early Min: 50
Max: 57
general: club - group a Corps of Cadres Ride 239 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
The "Corps of Codgers"
Comments: Touring parts of North Greece at a steady pace. Group ride with Bob D and Bob H some leisure moments along the way.
https://www.mapmyride.com/routes/copy/3461937286/
10/10/2020
(Sat)
6.24 00:17:41 32.39 21.17 breezy and warm Fall day Avg: 73
general: errand - solo C and D 10k 239 0 0 0 0 Road: Flat  Juiced CCX
Road
Perfectly Normal Pansy People
Comments: Mailing election ballots -to and from the post office;
https://www.mapmyride.com/workout/4749638554
10/11/2020
(Sun)
0.81 00:04:53 0.00 9.95 cool and overcast Avg: 52
general: testing - solo (ATB) Std 237 0 0 0 0 Road: Flat Dahon 32lb-Cadenza
Folding
Cycle Time Century
Comments: testing Dahon shifting
10/11/2020
(Sun)
23.32 01:37:35 0.00 14.34 breezy, cool, partly sunny; Min: 52
Max: 58
general: touring - group on the Canal 237 0 0 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: an ebike ride
10/13/2020
(Tue)
12.95 01:23:54 0.00 9.26 cool, damp and overcast; Min: 56
Max: 60
general: leisure - group on the Canal 236 0 0 0 0 Road: Flat Dahon 32lb-Cadenza
Folding
The "Corps of Codgers"
Comments: It had been a few years since my last visit to the Moose (maybe 2-3 years ago). The last time I had seen it -it was worse for the wear. As a treasured photo stop for many travelers, I had hoped someone would have rehabilitated the Moose and fortified its stump to weather the elements...
Today, on a ride with Bob D., we went to the stump's last known hangout, and the Moose was nowhere to be seen. The Moose was gone but not forgotten!
https://www.mapmyride.com/workout/4758184474/
10/18/2020
(Sun)
15.64 01:35:41 0.00 9.81 Chilly and Breezy 0 general: club - group ATB: Charlotte Tour 236 0 0 0 0 Road: Rolling Specialized 40lb-Globe
700c Hybrid
The "Corps of Codgers"
Comments: A corp of Cadre's ride w/ Bob H. Bob D. and me. Ride start from Bob H's
October Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
6 77.39 06:39:21 32.39 12.31 n/a Min: 50
Avg: 62
Max: 60
n/a n/a 237 0 0 0 0 n/a n/a n/a
11/6/2020
(Fri)
23.99 01:30:53 0.00 15.84 breezy, blustery, warm Avg: 68
training: general - group on the Canal 238 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: Ebike ride with R.Davis on roads and towpath, through Brockport, Hamlin, Clarkson, Parma
11/9/2020
(Mon)
25.65 02:28:08 22.26 10.39 Sunny and warm very unseasonable Min: 71
Max: 77
general: touring - group (ATB)Hill & Towpath 238 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
The "Corps of Codgers"
Comments: A Corp of Cadre ride with Bob D. and Bob H. A great outing to Holley, touring the falls and a section of the original Holley Loop.
https://www.mapmyride.com/workout/4878900229/
11/20/2020
(Fri)
23.23 01:31:06 0.00 15.30 Sunny and seasonably Warm and breezy: WSW winds gusting over 25+ mph Avg: 67
general: touring - group (ATB)Hill & Towpath 238 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: Egypt-Victor-Fishers-Mendon-Pittsford-Fairport ebike tour with Bob D.
11/22/2020
(Sun)
6.20 00:30:00 0.00 12.40 indoor 0 training: general - solo none 239 0 0 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 6.2 indoor miles, 96 BPM HR, 144 kcal; -4th, and 5th resistance levels; an easy effort while watching a 1985 episode of Kaptain Kangaroo w/Dolly Parton
11/23/2020
(Mon)
5.90 00:30:00 0.00 12.50 indoor 0 training: general - solo none 239 0 0 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 5.9 indoor miles, 110 BPM HR, 135 kcal; -4th, and 5th resistance levels;
11/25/2020
(Wed)
10.12 00:55:45 27.26 10.89 overcast and chilly/windy Min: 42
Max: 44
training: general - solo east to Spencerport 239 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Cycle Time Century
Comments: https://www.mapmyride.com/workout/5024569168/
11/27/2020
(Fri)
14.66 01:16:14 24.17 11.54 overcast and cooling Avg: 50
training: general - solo ATB: the Parma Boot 239 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Cycle Time Century
Comments: 2020 has not been the year I had planned. Who could have planned for a year like this one? But all in all, I have no complaints and am grateful for the cycling I have been able to do. Much thanks to Bob D. and Bob H. for their Cadre companionship on most rides. But in the "olden days" (the pre-retirement days), our cadre rides would have been just the icing on the cake. Bike commutes to and from work were an easy way to rack up thousands of miles in a year. I'll be hardpressed to reach 1000 this year -but I'm o.k. with that.

On today's solo ride, I needed another 13 miles to reach 100+ miles for November -done! That makes five 100+ mile months for the year.
About 6 miles into the ride with the Globe, my 'non'-ebike, I heard a vaguely familiar 'TING!' It reminded me of a spoke breaking while pedaling along. It's been many years since I upgraded to heavy-duty wheels, but I remember that sound from the years before the upgrades.

At the moment I heard that tinging sound, I had just finished climbing out of one of several ravine ascents that are along the route. The ting sounds were several musical notes in a rhythm of stressed spokes as the bike rolls along. I checked for wheel runout as I rolled -the wheels appeared to run 'true,' and the tinging stopped. Maybe it was some unseen road litter caught up in the spokes that worked free? I forgot about it and rode on.

At 10 miles in, I stopped for a water break and remembered the noise. Examining the wheels at first glance, they looked fine and ran true. Upon closer examination, on the rear wheel, some of the nipple tensioning flats were corroded and missing chunks -thus exposing portions of the threaded ends of those spokes. Those severely weakened nipples were barely holding tension on their respective spokes. I climbed back on the saddles and gingerly peddled the last 4.6 miles home.
https://www.mapmyride.com/workout/5035023142/

11/28/2020
(Sat)
11.95 00:44:07 24.38 16.25 chilly w/ gusty NW winds Min: 42
Max: 44
general: errand - solo untitled 239 0 0 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments:
11/29/2020
(Sun)
13.80 01:14:46 26.73 11.08 Sunny and mild with a cool westerly breeze Avg: 54
general: testing - solo (ATB)Hill & Towpath 239 0 0 0 0 Road: Flat Dahon 32lb-Cadenza
Folding
USA Towpath and Trail Riders association
Comments: Installed a new tube in the rear tire of my Dahon Cadenza, then test rode east to Manitou along the towpath. Returned via O-P.T.L. and Pine Hill. Had some significant climbing effort. https://www.mapmyride.com/workout/5046305005/
November Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
9 135.50 10:40:59 27.26 13.13 n/a Min: 42
Avg: 59
Max: 77
n/a n/a 239 0 0 0 0 n/a n/a n/a
12/1/2020
(Tue)
6.90 00:30:00 0.00 14.10 Rain and snow outside-cozy cool inside. 0 training: general - solo none 239 0 63 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 95 bpm HR; 170 Kcal; Debating now whether to include my 2020 indoor miles as part of my total cycling distance. In past years, I had decided never to include "indoor miles" but did always counted "indoor hours." However, since becoming an avid ebiker and developing a clear understanding that ebike miles and non-ebike miles require different levels of effort over a given distance, it calls for a need to clarify total miles. The only adjustment between ebike miles and non-ebike miles would be calories burned per ride.

I had calculated at one point that my typical moderate effort burns about 11 Kcal/min. So, Calories per minute is still a viable estimate on an ebike.

In recognizing that many BJ riders DO count indoor miles as part of their total miles for any given year, it still is a potentially meaningful statistic.

Even as my outdoor miles may not reach 1000 this year, I am sure that adding "indoor miles" will put me over that 1000 mile statistic. So as the year winds down, I have decided to keep to mileage statistics "outdoor miles" and "total miles."
Outdoor Miles YTD: 868.48
Total Miles YTD: 1027.28
12/2/2020
(Wed)
6.55 00:30:00 0.00 13.10 indoor 0 training: general - solo none 239 0 53 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: -on the stationary recumbent:
85 BPM HR, 154 kcal;
Outdoor Miles YTD: 868.48
Total Miles YTD: 1033.83
12/3/2020
(Thu)
6.59 00:35:02 24.04 11.29 sunny, cool, and breezy Avg: 46
training: general - solo C and D 10k 239 0 0 0 0 Road: Flat Cruzbike Quest (32lb) FWD,MBB,
SWB Bent
USA Towpath and Trail Riders association
Comments: The Quest has been hanging in the rafters for more than two years. My previous last ride was in August 2018
(https://bikejournal.com/blog.asp?rname=bikerjohn&cdate=8/30/2018)

It is said cycling on a recumbent obligates a different set of leg muscle responses. I never was one to notice any leg muscle variance, but it is very user friendly on wrists, elbows, spine, prostate, and buttocks. In the past when people took the time to inquire I was often asked about neck discomfort. I've noticed Recumbent bike options list attachable headrest support brackets. Never have I thought it was a worthwhile accessory until today. My neck and shoulder muscles got quite a workout. 2+ years of aging off a 'bent showed a noticeable decline in an aspect of my fitness.

https://www.mapmyride.com/workout/5065471597/

Outdoor Miles YTD: 875.07 Total Miles YTD: 1040.42
12/4/2020
(Fri)
6.50 00:30:00 0.00 13.00 indoor 0 training: general - solo none 239 0 52 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 105 BPM HR, 152 kcal;
Outdoor Miles YTD: 875.07
Total Miles YTD: 1046.92
12/7/2020
(Mon)
7.30 00:30:00 0.00 14.60 indoor 0 training: general - solo none 239 0 0 0 0 In: Stat Schwinn 213 recumbent
Stat
Commuter Cycling Century
Comments: 105 BPM HR, 184 kcal;
Outdoor Miles YTD: 875.07
Total Miles YTD: 1054.22
12/8/2020
(Tue)
6.15 00:30:00 0.00 12.30 indoor 0 training: general - solo none 239 0 46 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 104 BPM HR, 137 kcal;
Outdoor Miles YTD: 875.07
12/11/2020
(Fri)
10.25 00:40:20 31.15 15.25 A rare fair weather ride for December; falling temperature Windchill Min: 50
Max: 55
training: general - solo 10mi.T.T. w/PineHill elevation 239 0 0 0 0 Road: Flat  Juiced CCX
Road
team bikejournal
Comments: A rare fair-weather ebike ride for December.
https://www.mapmyride.com/workout/5113223710/
Outdoor Miles YTD: 885.32
12/12/2020
(Sat)
6.55 00:36:46 20.00 10.69 light intermittent sprinkles. Min: 43
Max: 44
general: testing - solo Cheap & Dirty 10k 237 0 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
team bikejournal
Comments: Got the rebuilt rear wheel back from Bicycle Outfitters LBS. Installed the wheel and took the Globe around the block. The wheel runs true!
https://www.mapmyride.com/workout/5118629230/
Outdoor Miles YTD: 891.87
12/13/2020
(Sun)
6.05 00:30:00 0.00 12.10 indoor 0 training: general - solo none 237 0 44 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 91 BPM HR, 137 kcal;
Outdoor Miles YTD: 891.87
12/14/2020
(Mon)
6.90 00:30:00 0.00 13.80 indoor 0 training: general - solo none 239 0 60 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: -a bit more effort than yesterday;
105 BPM HR, 167 kcal;
Outdoor Miles YTD: 891.87
12/20/2020
(Sun)
6.40 00:30:00 0.00 12.80 indoor 0 training: general - solo none 240 0 50 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 92 BPM HR, 147 kcal; Outdoor Miles YTD: 891.87
12/21/2020
(Mon)
7.55 00:30:00 0.00 15.10 indoor 0 training: general - solo none 240 0 75 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 112 BPM HR, 196 kcal;
Outdoor Miles YTD: 891.87
12/22/2020
(Tue)
7.30 00:30:00 0.00 14.60 indoor 0 training: general - solo none 240 0 69 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 99 BPM HR, 184 kcal;
Outdoor Miles YTD: 891.87
12/24/2020
(Thu)
7.60 00:30:00 0.00 15.20 indoor 0 training: general - solo none 240 0 77 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 116 BPM HR, 198 kcal;
Outdoor Miles YTD: 891.87
12/27/2020
(Sun)
6.80 00:30:00 0.00 13.60 indoor 0 training: general - solo none 240 0 58 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 88 BPM HR, 163 kcal;
Outdoor Miles YTD: 891.87
12/28/2020
(Mon)
7.45 00:30:00 0.00 14.90 indoor 0 training: general - solo none 240 0 73 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 103 BPM HR, 192 kcal;
Outdoor Miles YTD: 891.87
12/30/2020
(Wed)
6.70 00:30:00 0.00 13.40 indoor 0 training: general - solo none 240 0 56 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 90 BPM HR, 180 kcal;
Outdoor Miles YTD: 891.87
December Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
17 119.54 08:52:08 31.15 13.64 n/a Min: 43
Avg: 46
Max: 55
n/a n/a 239 0 59 0 0 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
87 1,139.92 82:50:01 33.33 14.28 n/a Min: 39
Avg: 61
Max: 91
n/a n/a 239 305 59 0 0 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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