Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route (manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2020
(Thu)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
71 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: A bit under the weather with an upper respiratory virus. 7.4 indoor miles, 115 BPM HR, 187 kcal; -5th and 6th resistance levels;
|
1/11/2020
(Sat)
|
10.27 |
00:41:41 |
26.20 |
14.78 |
overcast mild and breezy! |
Min: 55
Max: 57 |
training: general -
solo
|
INTERVALS around the block |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: First outdoor ride for 2020 |
1/12/2020
(Sun)
|
13.20 |
01:00:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 13.2 indoor miles, 107 BPM HR, 309 kcal; -5th resistance level; |
1/17/2020
(Fri)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
58 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.8 indoor miles, 116 BPM HR, 162 kcal; -5th resistance level; |
1/24/2020
(Fri)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: Comments: 6.9 indoor miles, 106 BPM HR, 166 kcal; -9th resistance level; |
1/25/2020
(Sat)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.15 indoor miles, 115 BPM HR, 179 kcal; -9th resistance level; |
1/26/2020
(Sun)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.9 indoor miles, 110 BPM HR, 167 kcal; -9th and 5th resistance levels; |
1/27/2020
(Mon)
|
3.55 |
00:15:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 3.55 indoor miles, 103 BPM HR, 88 kcal; -5th and 9th resistance levels; |
1/28/2020
(Tue)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
indoor effort |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.05 indoor miles, 115 BPM HR, 173 kcal; -5th and 6th resistance levels; |
1/31/2020
(Fri)
|
5.65 |
00:30:00 |
0.00 |
11.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
38 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: A very relaxed pace... 5.65 indoor miles, 111 BPM HR, 123 kcal; -4th and 5th resistance levels;
|
January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10 |
74.87 |
05:26:41 |
26.20 |
13.82 |
n/a |
Min: 55
Avg: 0
Max: 57
|
n/a |
n/a |
239 |
0 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
2/1/2020
(Sat)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor effort |
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.1 indoor miles, 108 BPM HR, 177 kcal; -5th, 7th, and 9th resistance levels; |
2/3/2020
(Mon)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.75 indoor miles, 107 BPM HR, 161 kcal; -5th, 7th, and 9th resistance levels; |
2/5/2020
(Wed)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.65 indoor miles, 94 BPM HR, 159 kcal; -7th resistance levels;
|
2/11/2020
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.5 indoor miles, 104 BPM HR, 151 kcal; -5th, 7th, and 9th resistance levels; |
2/12/2020
(Wed)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.75 indoor miles, 91 BPM HR, 162 kcal; -5th, and 6th resistance levels; |
2/17/2020
(Mon)
|
7.80 |
00:30:00 |
0.00 |
15.60 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
81 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.8 indoor miles, 129 BPM HR, 207 kcal; -5th, 6th, and 7th resistance levels; |
2/19/2020
(Wed)
|
7.25 |
00:30:00 |
0.00 |
14.50 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
68 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.25 indoor miles, 115 BPM HR, 182 kcal; -5th, and 7th resistance levels; |
2/23/2020
(Sun)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.95 indoor miles, 118 BPM HR, 170 kcal; -4th, 5th, 6th and 7th resistance levels; |
2/24/2020
(Mon)
|
17.41 |
00:51:36 |
27.65 |
20.24 |
Breezy w/Sun and high clouds |
Min: 45
Max: 52 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: Second outdoor ride of the year. Some significant windchill 1st Work Commute day for 2020; |
2/25/2020
(Tue)
|
6.25 |
00:30:00 |
0.00 |
12.30 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
46 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.25 indoor miles, 105 BPM HR, 141 kcal;
-5th, and 6th resistance levels; |
February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10 |
79.41 |
05:21:36 |
27.65 |
15.22 |
n/a |
Min: 45
Avg: 0
Max: 52
|
n/a |
n/a |
241 |
0 |
60 |
0 |
0 |
n/a |
n/a |
n/a |
3/4/2020
(Wed)
|
17.87 |
00:56:49 |
29.69 |
18.87 |
overcast-blustery-cool-rainy;
falling temperatures; |
Min: 40
Max: 46 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: Light rain and significant wind chill on this afternoon commute; 2nd Work Commute day for 2020; |
3/5/2020
(Thu)
|
17.85 |
00:53:01 |
28.61 |
20.20 |
chilly, less breeze than yesterday |
Min: 39
Max: 46 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: -significant windchill on this afternoon commute; 3rd Work Commute day for 2020; |
3/9/2020
(Mon)
|
17.87 |
00:57:23 |
28.49 |
18.68 |
Windy, Sunny, and warm, -strong southerly gusts; |
Min: 64
Max: 67 |
general: commute -
solo
|
(WORK) E-Commute |
243 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: Great afternoon ride; 4th Work Commute day for 2020; |
3/12/2020
(Thu)
|
16.87 |
00:52:04 |
29.73 |
19.43 |
a bit of chill at the start of the commute. |
Min: 42
|
general: commute -
solo
|
(WORK) E-Commute |
243 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: A distinct lack of warmth inbound on the ride, Today. Understanding that a 1 pm commute would have been a 12 pm commute last week on a solar clock. So today's ride involved dealing with a daylight-saving-chill. It was a bit warmer homeward bound, having the Easterly crosswind...
Still, it was a great afternoon ride; 5th Work Commute day for 2020; |
3/23/2020
(Mon)
|
13.20 |
01:00:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 13.2 indoor miles, 105 BPM HR, 317 kcal; -4th, 5th, and 6th resistance levels; The intermittent rain-snow mix discouraged any outdoor activity this afternoon. So, I watched a NOVA show on the Solar Systems inner planets and a PBS world show OVERHEARD WITH EVAN SMITH amd an interview with Carol Leonnig & Philip Rucker... |
3/24/2020
(Tue)
|
8.47 |
00:30:00 |
31.76 |
16.94 |
chilly, and overcast; |
Avg: 40
|
training: general -
solo
|
INTERVALS around the block |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Cycle Time Century |
Comments: Someone said riding a horse is equivalent to a hard bike ride! They felt a thigh burn when they finished. I felt bad for the horse. Perhaps Chaps can prevent that! |
March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6 |
92.13 |
05:09:17 |
31.76 |
18.20 |
n/a |
Min: 39
Avg: 40
Max: 67
|
n/a |
n/a |
241 |
0 |
54 |
0 |
0 |
n/a |
n/a |
n/a |
4/7/2020
(Tue)
|
20.75 |
01:11:00 |
30.49 |
17.54 |
partly Sunny but cool |
Min: 51
Max: 61 |
training: general -
solo
|
Parma Tour 2 |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Cycle Time Century |
Comments: A ride to Hilton and back. Saw Paula out to get her mail and stopped. We had a nice chat about the past and future related to family, friends, the Virus, and Retirement. All in all a worthwhile experience to enjoy being alive! |
4/28/2020
(Tue)
|
10.13 |
00:51:25 |
22.21 |
11.82 |
overcast, light breeze |
Min: 57
Max: 58 |
training: general -
solo
|
on the Canal |
239 |
305 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
USA Towpath and Trail Riders association |
Comments: Definitely more effort than on the CCX ebike ride. It has been a while since I pedaled... |
April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2 |
30.88 |
02:02:25 |
30.49 |
15.66 |
n/a |
Min: 51
Avg: 0
Max: 61
|
n/a |
n/a |
240 |
305 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
5/2/2020
(Sat)
|
28.71 |
02:17:00 |
29.37 |
12.57 |
partly sunny nice! |
Min: 60
Max: 65 |
training: general -
group
|
a Corps of Cadres Ride |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: The first Corp of Codgers ride for 2020 A CCX leisure ride, north into Hilton and Hamlin with Bob Davis. We chatted with the Cecano's and further along caught Jack Simmonds for a chat stopping him from working too hard in his yard.
|
5/19/2020
(Tue)
|
7.65 |
00:29:20 |
25.25 |
15.65 |
NE winds 12-15mph, overcast; |
Avg: 55
|
training: general -
solo
|
on the Canal |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: 2nd ride this month? 2nd ride! cold lake breeze. |
5/20/2020
(Wed)
|
15.01 |
00:55:55 |
0.00 |
13.96 |
a little breezy but mostly warm and sunny. |
Avg: 70
|
general: event -
solo
|
around the "block" |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
team bikejournal |
Comments: Ride of silence "solo" A 13-year-old was struck and killed yesterday while riding his bike. Liam Ronan, 13, a seventh-grader at Burger Junior High School, I rode in his name.
|
5/22/2020
(Fri)
|
39.29 |
02:54:00 |
27.72 |
13.55 |
sunny and mostly warm except along the Ontario Southern shore where the NE breeze had wishing I remembered to bring a windbreaker... |
Min: 63
Max: 74 |
general: leisure -
group
|
a Corps of Cadres Ride |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: From my home, B. Davis and I made a trip to Charlotte beach in Rochester, NY, and returned back. Along the way we saw the Hammonds, a flotilla of Swans, and one Crackpot motor vehicle driver. |
5/30/2020
(Sat)
|
15.31 |
01:30:59 |
29.97 |
10.10 |
increasingly cloudy |
0 |
general: touring -
group
|
a Corps of Cadres Ride |
239 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe 700c Hybrid |
The "Corps of Codgers" |
Comments: Bob and I toured his neck of the woods. https://www.mapmyride.com/routes/view/3152424745 |
May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
5 |
105.97 |
08:07:14 |
29.97 |
13.00 |
n/a |
Min: 60
Avg: 62
Max: 74
|
n/a |
n/a |
239 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
6/2/2020
(Tue)
|
9.38 |
00:35:13 |
29.39 |
15.98 |
partly cloudy and breezy |
Min: 75
Max: 76 |
training: general -
solo
|
C and D 15k |
239 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX Road |
Cycle Time Century |
Comments: https://www.mapmyride.com/routes/view/3160655362 |
6/3/2020
(Wed)
|
9.33 |
00:45:02 |
27.07 |
12.43 |
warm and breezy |
Min: 77
Max: 78 |
training: general -
solo
|
C and D 15k |
237 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe 700c Hybrid |
Cycle Time Century |
Comments: Same as yesterday except for the bike choice. I wanted to compare my time difference. I definitely expended more effort today! |
6/4/2020
(Thu)
|
30.81 |
02:07:56 |
32.35 |
14.45 |
|
0 |
general: leisure -
group
|
3 village touir |
238 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: Another leisure ride with Bob to Spencerport, Brockport, and Holly. Visited Uncle Mikes Memorial gravesite. Chatted with 68 y/o Guy at Holly Falls.
Guy, is an interesting cyclist who we net while he was having a cigarette smoke down by the Falls. https://www.mapmyride.com/workout/4368857536 |
6/26/2020
(Fri)
|
29.06 |
01:55:58 |
31.46 |
15.04 |
sunny and a light breeze |
Avg: 82
|
general: leisure -
group
|
5 Brithers Winery |
238 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX Road |
team bikejournal |
Comments: A ride with Bob Davis out to the brewery/winery |
6/29/2020
(Mon)
|
6.55 |
00:31:21 |
21.16 |
12.54 |
cool 6:30 am ride start |
Avg: 69
|
training: general -
solo
|
Cheap & Dirty 10k |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
USA Towpath and Trail Riders association |
Comments: An early morning 10k around the block |
6/29/2020
(Mon)
|
9.42 |
00:45:47 |
26.07 |
12.35 |
warm no wind |
0 |
training: general -
solo
|
C and D 15k |
240 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe 700c Hybrid |
team bikejournal |
Comments: My 2020 go-to interval work out! |
6/30/2020
(Tue)
|
10.16 |
00:26:55 |
33.24 |
22.65 |
overcast and a light breeze. |
0 |
training: general -
solo
|
10mi.T.T. |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: High-Speed level 3 support around the block, with a stop to say hello to Paul and Cindy. |
June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7 |
104.71 |
07:08:12 |
33.24 |
15.06 |
n/a |
Min: 75
Avg: 75
Max: 78
|
n/a |
n/a |
239 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
7/2/2020
(Thu)
|
29.15 |
03:04:58 |
25.67 |
9.46 |
Hot! a consistent westerly breeze; |
Min: 78
Max: 90 |
general: event -
group
|
CORP OF CODGERS MEMORIAL RIDE |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
The "Corps of Codgers" |
Comments: I've dedicated the ride to Jerry Vogt. This ride was with Robert Davis and Robert Hammond. It turned out really hot and overbearing by the 3rd hour... |
7/10/2020
(Fri)
|
29.45 |
02:10:36 |
30.88 |
13.53 |
sunny and warming |
Min: 82
Max: 91 |
general: leisure -
group
|
a Corps of Cadres Ride |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: An early ride start 8:35 am, to avoid the heat of the day... https://www.mapmyride.com/workout/4486188307/
|
7/15/2020
(Wed)
|
33.88 |
02:08:00 |
30.42 |
15.88 |
Sunny warm and breezy |
Min: 82
Max: 84 |
general: touring -
group
|
Fairport Towpath Ride |
237 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: https://www.mapmyride.com/workout/4501149511/ A steady paced workout from Bob's house to Irondequoit Bay and back. |
7/21/2020
(Tue)
|
12.96 |
00:47:03 |
30.07 |
16.53 |
cool and invigorating |
Min: 61
Max: 64 |
training: general -
solo
|
(ATB)Hill & Towpath |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: Ride start at 6:36 am;
https://www.mapmyride.com/workout/4518061261
|
7/25/2020
(Sat)
|
9.48 |
00:45:53 |
0.00 |
12.40 |
clear calm and warming |
Min: 76
Max: 78 |
training: general -
solo
|
(ATB) Std |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
USA Towpath and Trail Riders association |
Comments: I stopped to pick up a well run-over articulated socket wrench...https://www.mapmyride.com/workout/4529365804 |
7/26/2020
(Sun)
|
40.52 |
02:41:00 |
27.34 |
15.10 |
warming sunny |
Min: 79
Max: 88 |
general: touring -
group
|
Hamlin loop |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: relaxing tour to CCC/POW camp at Hamlin Beach State Park https://www.mapmyride.com/workout/4532044612/ |
7/30/2020
(Thu)
|
9.42 |
00:45:06 |
22.45 |
12.53 |
sunny and mild |
Min: 71
Max: 75 |
training: general -
solo
|
C and D 15k |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
USA Towpath and Trail Riders association |
Comments: A good effort! Stopped at Xtreme Auto, spoke with Chris to set up an oil change for the Forester. At the last turn home, I stopped to watch the Washington Street lift bridge operate and chatted with another rider, Joe. This guy was a 61 y/o cyclist with a football player type physique. He started his ride in Clarkson and was heading east to Rochester. |
July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7 |
164.86 |
12:22:36 |
30.88 |
13.79 |
n/a |
Min: 61
Avg: 0
Max: 91
|
n/a |
n/a |
238 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
8/6/2020
(Thu)
|
9.41 |
00:44:40 |
23.83 |
12.64 |
sunny, cool, and calm |
0 |
training: general -
solo
|
C and D 15k |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
USA Towpath and Trail Riders association |
Comments: In my mirror, I saw a stealth rider pouring it on behind me... Seeing my speed was averaging under 12 mph I hammered the pedals cruising for a distance at 15 mph and Staying ahead. I dismounted from my steed at Washington Street lift bridge, there I toasted the hound as he passed. |
8/11/2020
(Tue)
|
32.61 |
01:57:38 |
26.33 |
16.63 |
Warm and Breezy |
Min: 79
Max: 83 |
training: general -
solo
|
Touring Charlotte, Greece, and Parma |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
team bikejournal |
Comments: Stopped and chatted with Art Eichas along the way to the Hammond's. Spoke to Bob and told him I couldn't ride on Friday. |
8/15/2020
(Sat)
|
43.83 |
02:39:08 |
33.33 |
16.53 |
|
Min: 70
Max: 89 |
general: touring -
group
|
J.Shelly's and Back |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: Bob and I rode out to J.Shelly's house. Had lunch and refreshments with john, then headed home. |
8/22/2020
(Sat)
|
15.77 |
01:11:43 |
0.00 |
13.19 |
Mostly sunny and warming |
Min: 80
Max: 88 |
general: touring -
group
|
Fairport Towpath Ride |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: A roundabout route from Marci and Bob's to Suzanne and Bob's and back. https://www.mapmyride.com/workout/4612118884/ |
8/30/2020
(Sun)
|
17.83 |
01:49:11 |
0.00 |
9.80 |
Sunny and cool |
Min: 67
Max: 71 |
general: leisure -
group
|
a Corps of Cadres Ride |
239 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe 700c Hybrid |
USA Towpath and Trail Riders association |
Comments: Sunday: A ride around Syracuse and the Onondaga Lake... Another Corp of Codger's er Cadre's ride, First time with Mike, and Rick. Bob and I met up at Mike's home, then the 4 of us caravaned over to the ride start.
Rick's vintage rear tire flatted along the route. We felt lucky for the occurrence to have happened conveniently near Dick's storefront at Destiny Mall. Unfortunately Dicks had a half-assed inventory with no tires and only one sized tube close to what Rick needed. Mike came to the rescue with a 1.25x27.5 tube in his kit. I had a CO2 cartridge to fully inflate the tire.
After the ride back at Mike and May's home, we drank IPA's, ate potato chips, and homemade Pizza. All in all, it was a great adventure day! https://www.mapmyride.com/workout/4633459399 |
8/31/2020
(Mon)
|
11.80 |
01:08:15 |
0.00 |
10.37 |
sunny and mild |
Min: 82
Max: 83 |
general: leisure -
group
|
untitled |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
USA Towpath and Trail Riders association |
Comments: A relaxed ride to finish out the month... Bob came by for a short ride, Found a Garlic stand selling organic garlic for $1 per Bulb #-1/4 pounds for $20 was a deal! https://www.mapmyride.com/workout/4636387378/ |
August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6 |
131.25 |
09:30:35 |
33.33 |
14.41 |
n/a |
Min: 67
Avg: 0
Max: 89
|
n/a |
n/a |
239 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
9/8/2020
(Tue)
|
11.17 |
00:31:25 |
31.33 |
21.33 |
Sunny and cool |
Avg: 73
|
general: errand -
solo
|
to Parma Town hall and back |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Cycle Time Century |
Comments: R/T to Parma Town Hall to pay my School tax bill. |
9/8/2020
(Tue)
|
12.24 |
00:57:32 |
29.59 |
12.76 |
cooling |
0 |
general: event -
group
|
east to Spencerport |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: Biked with Bob to and from Spencerport stopping at the Brindle House to sample the NIPA
https://www.mapmyride.com/workout/4658326396/
|
September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2 |
23.41 |
01:28:57 |
31.33 |
16.85 |
n/a |
Min: 0
Avg: 73
Max: 0
|
n/a |
n/a |
239 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
10/4/2020
(Sun)
|
18.43 |
01:39:37 |
0.00 |
11.10 |
Cool morning w/some spritz rain early |
Min: 50
Max: 57 |
general: club -
group
|
a Corps of Cadres Ride |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
The "Corps of Codgers" |
Comments: Touring parts of North Greece at a steady pace. Group ride with Bob D and Bob H some leisure moments along the way. https://www.mapmyride.com/routes/copy/3461937286/ |
10/10/2020
(Sat)
|
6.24 |
00:17:41 |
32.39 |
21.17 |
breezy and warm Fall day |
Avg: 73
|
general: errand -
solo
|
C and D 10k |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Perfectly Normal Pansy People |
Comments: Mailing election ballots -to and from the post office; https://www.mapmyride.com/workout/4749638554 |
10/11/2020
(Sun)
|
0.81 |
00:04:53 |
0.00 |
9.95 |
cool and overcast |
Avg: 52
|
general: testing -
solo
|
(ATB) Std |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza Folding |
Cycle Time Century |
Comments: testing Dahon shifting |
10/11/2020
(Sun)
|
23.32 |
01:37:35 |
0.00 |
14.34 |
breezy, cool, partly sunny; |
Min: 52
Max: 58 |
general: touring -
group
|
on the Canal |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: an ebike ride |
10/13/2020
(Tue)
|
12.95 |
01:23:54 |
0.00 |
9.26 |
cool, damp and overcast; |
Min: 56
Max: 60 |
general: leisure -
group
|
on the Canal |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza Folding |
The "Corps of Codgers" |
Comments: It had been a few years since my last visit to the Moose (maybe 2-3 years ago). The last time I had seen it -it was worse for the wear. As a treasured photo stop for many travelers, I had hoped someone would have rehabilitated the Moose and fortified its stump to weather the elements... Today, on a ride with Bob D., we went to the stump's last known hangout, and the Moose was nowhere to be seen. The Moose was gone but not forgotten! https://www.mapmyride.com/workout/4758184474/ |
10/18/2020
(Sun)
|
15.64 |
01:35:41 |
0.00 |
9.81 |
Chilly and Breezy |
0 |
general: club -
group
|
ATB: Charlotte Tour |
236 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe 700c Hybrid |
The "Corps of Codgers" |
Comments: A corp of Cadre's ride w/ Bob H. Bob D. and me. Ride start from Bob H's |
October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6 |
77.39 |
06:39:21 |
32.39 |
12.31 |
n/a |
Min: 50
Avg: 62
Max: 60
|
n/a |
n/a |
237 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
11/6/2020
(Fri)
|
23.99 |
01:30:53 |
0.00 |
15.84 |
breezy, blustery, warm |
Avg: 68
|
training: general -
group
|
on the Canal |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: Ebike ride with R.Davis on roads and towpath, through Brockport, Hamlin, Clarkson, Parma |
11/9/2020
(Mon)
|
25.65 |
02:28:08 |
22.26 |
10.39 |
Sunny and warm very unseasonable |
Min: 71
Max: 77 |
general: touring -
group
|
(ATB)Hill & Towpath |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
The "Corps of Codgers" |
Comments: A Corp of Cadre ride with Bob D. and Bob H. A great outing to Holley, touring the falls and a section of the original Holley Loop. https://www.mapmyride.com/workout/4878900229/ |
11/20/2020
(Fri)
|
23.23 |
01:31:06 |
0.00 |
15.30 |
Sunny and seasonably Warm and breezy: WSW winds gusting over 25+ mph |
Avg: 67
|
general: touring -
group
|
(ATB)Hill & Towpath |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: Egypt-Victor-Fishers-Mendon-Pittsford-Fairport ebike tour with Bob D. |
11/22/2020
(Sun)
|
6.20 |
00:30:00 |
0.00 |
12.40 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.2 indoor miles, 96 BPM HR, 144 kcal; -4th, and 5th resistance levels; an easy effort while watching a 1985 episode of Kaptain Kangaroo w/Dolly Parton |
11/23/2020
(Mon)
|
5.90 |
00:30:00 |
0.00 |
12.50 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 5.9 indoor miles, 110 BPM HR, 135 kcal; -4th, and 5th resistance levels; |
11/25/2020
(Wed)
|
10.12 |
00:55:45 |
27.26 |
10.89 |
overcast and chilly/windy |
Min: 42
Max: 44 |
training: general -
solo
|
east to Spencerport |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
Cycle Time Century |
Comments: https://www.mapmyride.com/workout/5024569168/ |
11/27/2020
(Fri)
|
14.66 |
01:16:14 |
24.17 |
11.54 |
overcast and cooling |
Avg: 50
|
training: general -
solo
|
ATB: the Parma Boot |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
Cycle Time Century |
Comments: 2020 has not been the year I had planned. Who could have planned for a year like this one? But all in all, I have no complaints and am grateful for the cycling I have been able to do. Much thanks to Bob D. and Bob H. for their Cadre companionship on most rides. But in the "olden days" (the pre-retirement days), our cadre rides would have been just the icing on the cake. Bike commutes to and from work were an easy way to rack up thousands of miles in a year. I'll be hardpressed to reach 1000 this year -but I'm o.k. with that.
On today's solo ride, I needed another 13 miles to reach 100+ miles for November -done! That makes five 100+ mile months for the year. About 6 miles into the ride with the Globe, my 'non'-ebike, I heard a vaguely familiar 'TING!' It reminded me of a spoke breaking while pedaling along. It's been many years since I upgraded to heavy-duty wheels, but I remember that sound from the years before the upgrades.
At the moment I heard that tinging sound, I had just finished climbing out of one of several ravine ascents that are along the route. The ting sounds were several musical notes in a rhythm of stressed spokes as the bike rolls along. I checked for wheel runout as I rolled -the wheels appeared to run 'true,' and the tinging stopped. Maybe it was some unseen road litter caught up in the spokes that worked free? I forgot about it and rode on.
At 10 miles in, I stopped for a water break and remembered the noise. Examining the wheels at first glance, they looked fine and ran true. Upon closer examination, on the rear wheel, some of the nipple tensioning flats were corroded and missing chunks -thus exposing portions of the threaded ends of those spokes. Those severely weakened nipples were barely holding tension on their respective spokes. I climbed back on the saddles and gingerly peddled the last 4.6 miles home. https://www.mapmyride.com/workout/5035023142/
|
11/28/2020
(Sat)
|
11.95 |
00:44:07 |
24.38 |
16.25 |
chilly w/ gusty NW winds |
Min: 42
Max: 44 |
general: errand -
solo
|
untitled |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: |
11/29/2020
(Sun)
|
13.80 |
01:14:46 |
26.73 |
11.08 |
Sunny and mild with a cool westerly breeze |
Avg: 54
|
general: testing -
solo
|
(ATB)Hill & Towpath |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza Folding |
USA Towpath and Trail Riders association |
Comments: Installed a new tube in the rear tire of my Dahon Cadenza, then test rode east to Manitou along the towpath. Returned via O-P.T.L. and Pine Hill.
Had some significant climbing effort.
https://www.mapmyride.com/workout/5046305005/
|
November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
9 |
135.50 |
10:40:59 |
27.26 |
13.13 |
n/a |
Min: 42
Avg: 59
Max: 77
|
n/a |
n/a |
239 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
12/1/2020
(Tue)
|
6.90 |
00:30:00 |
0.00 |
14.10 |
Rain and snow outside-cozy cool inside. |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 95 bpm HR; 170 Kcal;
Debating now whether to include my 2020 indoor miles as part of my total cycling distance. In past years, I had decided never to include "indoor miles" but did always counted "indoor hours." However, since becoming an avid ebiker and developing a clear understanding that ebike miles and non-ebike miles require different levels of effort over a given distance, it calls for a need to clarify total miles. The only adjustment between ebike miles and non-ebike miles would be calories burned per ride.
I had calculated at one point that my typical moderate effort burns about 11 Kcal/min. So, Calories per minute is still a viable estimate on an ebike.
In recognizing that many BJ riders DO count indoor miles as part of their total miles for any given year, it still is a potentially meaningful statistic.
Even as my outdoor miles may not reach 1000 this year, I am sure that adding "indoor miles" will put me over that 1000 mile statistic. So as the year winds down, I have decided to keep to mileage statistics "outdoor miles" and "total miles."
Outdoor Miles YTD: 868.48
Total Miles YTD: 1027.28 |
12/2/2020
(Wed)
|
6.55 |
00:30:00 |
0.00 |
13.10 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
53 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: -on the stationary recumbent: 85 BPM HR, 154 kcal; Outdoor Miles YTD: 868.48 Total Miles YTD: 1033.83 |
12/3/2020
(Thu)
|
6.59 |
00:35:02 |
24.04 |
11.29 |
sunny, cool, and breezy |
Avg: 46
|
training: general -
solo
|
C and D 10k |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Cruzbike Quest (32lb) FWD,MBB, SWB Bent |
USA Towpath and Trail Riders association |
Comments: The Quest has been hanging in the rafters for more than two years. My previous last ride was in August 2018 (https://bikejournal.com/blog.asp?rname=bikerjohn&cdate=8/30/2018)
It is said cycling on a recumbent obligates a different set of leg muscle responses. I never was one to notice any leg muscle variance, but it is very user friendly on wrists, elbows, spine, prostate, and buttocks. In the past when people took the time to inquire I was often asked about neck discomfort. I've noticed Recumbent bike options list attachable headrest support brackets. Never have I thought it was a worthwhile accessory until today. My neck and shoulder muscles got quite a workout. 2+ years of aging off a 'bent showed a noticeable decline in an aspect of my fitness.
https://www.mapmyride.com/workout/5065471597/
Outdoor Miles YTD: 875.07
Total Miles YTD: 1040.42 |
12/4/2020
(Fri)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 105 BPM HR, 152 kcal; Outdoor Miles YTD: 875.07 Total Miles YTD: 1046.92 |
12/7/2020
(Mon)
|
7.30 |
00:30:00 |
0.00 |
14.60 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Commuter Cycling Century |
Comments: 105 BPM HR, 184 kcal; Outdoor Miles YTD: 875.07 Total Miles YTD: 1054.22 |
12/8/2020
(Tue)
|
6.15 |
00:30:00 |
0.00 |
12.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
46 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 104 BPM HR, 137 kcal; Outdoor Miles YTD: 875.07
|
12/11/2020
(Fri)
|
10.25 |
00:40:20 |
31.15 |
15.25 |
A rare fair weather ride for December;
falling temperature Windchill |
Min: 50
Max: 55 |
training: general -
solo
|
10mi.T.T. w/PineHill elevation |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
team bikejournal |
Comments: A rare fair-weather ebike ride for December. https://www.mapmyride.com/workout/5113223710/ Outdoor Miles YTD: 885.32 |
12/12/2020
(Sat)
|
6.55 |
00:36:46 |
20.00 |
10.69 |
light intermittent sprinkles. |
Min: 43
Max: 44 |
general: testing -
solo
|
Cheap & Dirty 10k |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
team bikejournal |
Comments: Got the rebuilt rear wheel back from Bicycle Outfitters LBS. Installed the wheel and took the Globe around the block. The wheel runs true! https://www.mapmyride.com/workout/5118629230/
Outdoor Miles YTD: 891.87 |
12/13/2020
(Sun)
|
6.05 |
00:30:00 |
0.00 |
12.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
44 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 91 BPM HR, 137 kcal; Outdoor Miles YTD: 891.87 |
12/14/2020
(Mon)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: -a bit more effort than yesterday; 105 BPM HR, 167 kcal; Outdoor Miles YTD: 891.87 |
12/20/2020
(Sun)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 92 BPM HR, 147 kcal;
Outdoor Miles YTD: 891.87 |
12/21/2020
(Mon)
|
7.55 |
00:30:00 |
0.00 |
15.10 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
75 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 112 BPM HR, 196 kcal; Outdoor Miles YTD: 891.87 |
12/22/2020
(Tue)
|
7.30 |
00:30:00 |
0.00 |
14.60 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
69 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 99 BPM HR, 184 kcal; Outdoor Miles YTD: 891.87
|
12/24/2020
(Thu)
|
7.60 |
00:30:00 |
0.00 |
15.20 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
77 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 116 BPM HR, 198 kcal; Outdoor Miles YTD: 891.87 |
12/27/2020
(Sun)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
58 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 88 BPM HR, 163 kcal; Outdoor Miles YTD: 891.87 |
12/28/2020
(Mon)
|
7.45 |
00:30:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
73 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 103 BPM HR, 192 kcal; Outdoor Miles YTD: 891.87 |
12/30/2020
(Wed)
|
6.70 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 90 BPM HR, 180 kcal; Outdoor Miles YTD: 891.87 |
December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
17 |
119.54 |
08:52:08 |
31.15 |
13.64 |
n/a |
Min: 43
Avg: 46
Max: 55
|
n/a |
n/a |
239 |
0 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
87 |
1,139.92 |
82:50:01 |
33.33 |
14.28 |
n/a |
Min: 39
Avg: 61
Max: 91
|
n/a |
n/a |
239 |
305 |
59 |
0 |
0 |
n/a |
n/a |
n/a |