Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route (manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2022
(Sat)
|
15.30 |
00:56:29 |
32.50 |
16.25 |
westerly breeze w/decreasing temperature |
Min: 46
Max: 49 |
training: general -
solo
|
Commuting to and from Hilton |
232 |
381 |
237 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
team bikejournal |
Comments:
|
1/21/2022
(Fri)
|
5.85 |
00:30:00 |
0.00 |
11.70 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
41 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
team bikejournal |
Comments: 92bpm, 130kcal; |
1/27/2022
(Thu)
|
3.45 |
00:15:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
team bikejournal |
Comments: 101hr, 83kcal; |
January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
3 |
24.60 |
01:41:29 |
32.50 |
14.82 |
n/a |
Min: 46
Avg: 0
Max: 49
|
n/a |
n/a |
234 |
381 |
112 |
0 |
0 |
n/a |
n/a |
n/a |
2/7/2022
(Mon)
|
6.85 |
00:30:00 |
0.00 |
13.70 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
58 |
0 |
0 |
Road: Flat |
Schwinn 213 recumbent Stat |
team bikejournal |
Comments: 90hr; A reasonable cycling effort. A reasonable cycling effort with a relatively low heart rate while keeping an average speed over 13.5mph.
Winters up this way pretty much confine cycling to indoor efforts. Other indoor physical activities include stair climbing and housecleaning.
This season there have been ample outdoor activities related to snow removal. Workouts lately have comprised mainly snow removal activities keeping sections of the roof clear to minimize ice damming issues as well as keeping the 6,000+ sq. ft. driveway -along with the front and back patios clear of snow and ice. Over the past 2-weeks, I have spent at least 15 hours carrying out snow removal activities.
|
February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1 |
6.85 |
00:30:00 |
0.00 |
13.70 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
235 |
0 |
58 |
0 |
0 |
n/a |
n/a |
n/a |
3/6/2022
(Sun)
|
2.04 |
00:07:27 |
32.80 |
16.43 |
Sunny, Blustery winds. |
Avg: 70
|
general: testing -
solo
|
(ATB) Std |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
team bikejournal |
Comments: |
March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1 |
2.04 |
00:07:27 |
32.80 |
16.43 |
n/a |
Min: 0
Avg: 70
Max: 0
|
n/a |
n/a |
234 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
4/12/2022
(Tue)
|
50.00 |
03:30:00 |
23.60 |
14.29 |
sunny and warming w/light westerly breeze |
0 |
general: touring -
solo
|
(ATB)Hill & Towpath |
235 |
530 |
183 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: A towpath ride -meeting up with Bob D. This 30-mile leg went out to a point a bit more than Halfway to Bob and Marci's house where I met Bob. Then we rode back to my house for a beer.
After enjoying a Dry-Hopped Cream Ale, I discovered that Strava shut down the ride data due to overheating of my smartphone (which I had left on the bike in a sunny spot)! I chilled down the phone and restarted Strava -or so I thought. The message from Strava was that it had recovered from the unexpected shutdown. But apparently, Strava didn't completely recover, because it didn't record the 20-mile afternoon leg. More curious was that the Strava App appeared to be tracking the journey in a normal manner.
So I lose average speed and elevation data due to Strava prematurely closing out the ride. Once Strava claimed the problem was resolved I did not think I needed to close out the morning run and restart Strava for the afternoon aspect of the ride. There was no indication I needed to do anything other than resume the ride.
The continuing lesson here is "Don't trust Strava to properly tack a ride without closely monitoring!" |
4/24/2022
(Sun)
|
49.41 |
03:34:28 |
27.50 |
13.82 |
chilly at ride start then warming nicely |
Min: 50
Max: 82 |
general: touring -
group
|
(ATB)Hill & Towpath |
235 |
1,020 |
188 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: |
4/29/2022
(Fri)
|
39.48 |
02:56:54 |
30.40 |
13.39 |
clear and sunny w/chilly lake breeze |
Min: 47
Max: 50 |
general: touring -
group
|
Peck rd./Thornapple workout |
235 |
655 |
185 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: A solo ride to Bob H.'s driveway. From there Bob H., Tom A., Bob D., and I did a relaxed pace 12+/-mileage ride during the 4 rider portion of this tour. At the point of doubling back to E.Manitou Rd. I split from the pack and headed back home. |
April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
3 |
138.89 |
10:01:22 |
30.40 |
13.87 |
n/a |
Min: 47
Avg: 0
Max: 82
|
n/a |
n/a |
235 |
2,205 |
185 |
0 |
0 |
n/a |
n/a |
n/a |
5/5/2022
(Thu)
|
32.79 |
02:22:19 |
34.50 |
13.82 |
light easterly breeze and cool |
Max: 57 |
training: general -
solo
|
Commuting to and from Hilton |
235 |
913 |
193 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: With Bob H. and Bob D.
https://www.strava.com/activities/7093297695
|
5/13/2022
(Fri)
|
17.97 |
01:34:00 |
0.00 |
11.47 |
Hot day made it worthwhile to be close to water. |
0 |
training: general -
group
|
CORP OF CODGERS MEMORIAL RIDE |
238 |
469 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: This ride from Bob Hammond's house to the Riverside Cemetary and Holy Sepulchre Cemetary where Bob Hammond, me, and Bob Davis scouted out the graves of friends and family. |
5/18/2022
(Wed)
|
12.75 |
01:45:00 |
0.00 |
7.29 |
Cool and dry; overcast with a couple of raindrops that amounted to nothing. |
Min: 53
Max: 56 |
general: event -
group
|
20th Anniversary Ride of Silence |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Perfectly Normal Pansy People |
Comments: Did this annual slow-paced ride along with "Corp" rider Bob Davis. The ride was well conducted by the BGDB group. Kecia McCullough is a veteran organizer of this event and did a great job as usual! There was one minor mishap where two cyclists collided while doing this very slow-paced ride -but no serious injuries!
|
5/20/2022
(Fri)
|
19.74 |
01:34:00 |
23.00 |
12.60 |
clearing sunny light breeze and warming |
Min: 73
Max: 80 |
general: leisure -
group
|
(ATB)Hill & Towpath |
238 |
0 |
163 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: |
5/27/2022
(Fri)
|
36.42 |
02:48:00 |
26.80 |
13.01 |
Sunny and warming with a strong SSE breeze. |
Min: 72
Max: 84 |
general: touring -
group
|
Hamlin loop |
236 |
791 |
204 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: |
May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
5 |
119.67 |
10:03:19 |
34.50 |
12.32 |
n/a |
Min: 53
Avg: 0
Max: 84
|
n/a |
n/a |
237 |
2,173 |
186 |
0 |
0 |
n/a |
n/a |
n/a |
6/2/2022
(Thu)
|
43.42 |
03:01:15 |
33.90 |
14.37 |
light winds sunny and mild |
0 |
general: touring -
group
|
A ride to Canandaigua |
236 |
1,704 |
243 |
0 |
0 |
Road: Rolling |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: |
6/4/2022
(Sat)
|
0.84 |
00:06:00 |
21.00 |
8.40 |
cool June morning |
0 |
general: testing -
solo
|
|
236 |
40 |
166 |
0 |
0 |
Road: Flat |
Cruzbike Quest (32lb) FWD,MBB, SWB Bent |
'BentRider Recumbent Club |
Comments: test riding the Quest |
6/4/2022
(Sat)
|
28.33 |
02:16:00 |
22.50 |
12.50 |
Cool WNW breeze |
Min: 60
Max: 65 |
general: touring -
group
|
Commuting to and from Hilton |
236 |
806 |
181 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: A Codger recovery ride with Bob D. -with a stop for IPA at Brindle House
|
6/14/2022
(Tue)
|
11.81 |
01:08:55 |
29.90 |
10.28 |
Sunny |
Avg: 75
|
general: leisure -
solo
|
(ATB)Hill & Towpath |
236 |
316 |
132 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
'BentRider Recumbent Club |
Comments:
For me, a non-eBike ride is rare nowadays. My regular ride companions all have eBikes, but when they are not around I have choices. Hence, today's ride on my Quest Cruzbike was more effort per mile than usual. Consider that a 1 hour ride whether on an eBike or a non-eBike is about the same effort, the difference is mileage. Also consider my Recumbent muscles haven't been tested lately... |
6/15/2022
(Wed)
|
13.23 |
00:46:10 |
0.00 |
17.19 |
sunny and warming |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
365 |
283 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: https://www.mapmyride.com/routes/view/5053881313/ Waiting for Strava data
|
6/16/2022
(Thu)
|
15.28 |
00:49:34 |
31.40 |
18.50 |
warm |
Min: 78
Max: 81 |
training: general -
solo
|
(ATB) Std |
236 |
376 |
300 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: Making progress understanding the nuances of the Strava app.
|
6/17/2022
(Fri)
|
14.72 |
00:49:18 |
33.40 |
17.91 |
sunny, breezy and mild. |
Min: 66
Max: 70 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
379 |
287 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: Hammering the pedals made for a more strenuous workout, this morning.
|
6/18/2022
(Sat)
|
12.36 |
00:44:16 |
24.50 |
16.75 |
cool |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
334 |
258 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: Chilly! Needed a windbreaker for this ride.
|
6/21/2022
(Tue)
|
18.87 |
01:06:55 |
29.80 |
16.92 |
overcast clearing late and heating-up! |
0 |
general: commute -
solo
|
East to Irondequoit Bay outlet and back |
236 |
418 |
263 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Perfectly Normal Pansy People |
Comments: A one way bike trip to Irondequoit Bay
|
6/28/2022
(Tue)
|
62.54 |
04:13:50 |
28.30 |
0.00 |
sunny, partly clouded, light westerly breeze; |
Min: 60
Max: 74 |
general: touring -
group
|
Medina and back |
239 |
562 |
206 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: Relatively fast paced effort to accomplish the ride in under 6 hours. Bob D. ,Bob H., and me on CCXs eBikes, travelling roadways and towpath along the Erie Canal.
|
6/30/2022
(Thu)
|
13.22 |
00:42:45 |
0.00 |
18.55 |
sunny perfect |
Min: 74
Max: 77 |
training: general -
solo
|
(ATB) Std |
236 |
240 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: https://www.mapmyride.com/routes/view/5080512193/ A fast ride using moderate effort. |
June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
11 |
234.62 |
15:44:58 |
33.90 |
15.41 |
n/a |
Min: 60
Avg: 75
Max: 81
|
n/a |
n/a |
236 |
5,540 |
231 |
0 |
0 |
n/a |
n/a |
n/a |
7/3/2022
(Sun)
|
12.19 |
00:48:19 |
31.00 |
15.14 |
Sunny and mild |
0 |
general: leisure -
group
|
a Corps of Cadres Ride |
236 |
279 |
235 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: a bike ride with Bob on his birthday. |
7/12/2022
(Tue)
|
14.96 |
00:52:43 |
39.00 |
17.03 |
overcast breezy and warm |
0 |
general: errand -
solo
|
errand |
236 |
344 |
316 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
USA Towpath and Trail Riders association |
Comments: To the smoke shop and back |
7/14/2022
(Thu)
|
36.42 |
02:43:57 |
35.10 |
13.33 |
warming w/ a westerly breeze |
0 |
general: leisure -
group
|
Parma-Hamlin Excursion |
236 |
799 |
199 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: Bob D. and I stopped at Erath's and chatted with Dave along the way.
|
7/22/2022
(Fri)
|
35.72 |
02:35:21 |
35.80 |
13.80 |
warming some sun and clouds |
Min: 80
Max: 87 |
general: touring -
group
|
a Corps of Cadres Ride |
235 |
926 |
210 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: |
7/23/2022
(Sat)
|
1.32 |
00:00:00 |
0.00 |
0.00 |
warming |
Min: 76
Max: 82 |
general: testing -
group
|
|
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Cruzbike Quest (32lb) FWD,MBB, SWB Bent |
'BentRider Recumbent Club |
Comments: Tutoring a newbie on the Cruzbike https://www.mapmyride.com/routes/view/5120202190/ |
7/23/2022
(Sat)
|
1.32 |
00:15:00 |
0.00 |
5.28 |
|
0 |
training: general -
solo
|
(ATB) Std |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
Perfectly Normal Pansy People |
Comments: instructing a newbie on the Quest operation. |
July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6 |
101.93 |
07:15:20 |
39.00 |
14.16 |
n/a |
Min: 76
Avg: 0
Max: 87
|
n/a |
n/a |
236 |
2,348 |
240 |
0 |
0 |
n/a |
n/a |
n/a |
9/15/2022
(Thu)
|
29.74 |
02:15:54 |
28.00 |
12.68 |
Sunny breezy and cool |
0 |
general: leisure -
group
|
ABC:Churchville-Bergen-Adams Basin |
235 |
781 |
169 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: Rode with Bob H. and Bob D. https://www.strava.com/activities/7812869864
|
September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1 |
29.74 |
02:15:54 |
28.00 |
12.68 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
235 |
781 |
169 |
0 |
0 |
n/a |
n/a |
n/a |
10/6/2022
(Thu)
|
35.35 |
03:02:00 |
27.00 |
11.65 |
Sunny and mild |
0 |
training: general -
solo
|
Commuting to and from Hilton |
235 |
1,020 |
171 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments:
https://www.strava.com/activities/7921607731 |
10/23/2022
(Sun)
|
60.00 |
04:30:00 |
0.00 |
13.33 |
while on the cruise ship |
0 |
training: general -
solo
|
none |
235 |
0 |
70 |
0 |
0 |
In: Stat |
other Stat |
Cycle Time Century |
Comments: 9 days indoor effort on "The Adventure of the Seas" Some memorable 1/2 hour spins while the cruise ship maneuvered into dock position on multiple days. First in Boston then Bar Harbor, Portland, Halifax, St Johns, and finally back to Cape Liberty |
10/23/2022
(Sun)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: Seeing the difference in recorded effort between stationary bikes(my schwinn and the lifestyle machines onboard ship, makes me wonder and question which machines software was more accurate in calculating effort... |
10/24/2022
(Mon)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
49 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: |
October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4 |
108.75 |
08:32:00 |
27.00 |
12.80 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
235 |
1,020 |
89 |
0 |
0 |
n/a |
n/a |
n/a |
11/4/2022
(Fri)
|
37.91 |
02:48:27 |
27.30 |
13.50 |
Southerly breezes Sunny and warming |
0 |
general: leisure -
group
|
a Corps of Cadres Ride |
235 |
574 |
176 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: |
11/28/2022
(Mon)
|
10.00 |
00:51:37 |
0.00 |
11.62 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
41 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 226 kcal; 88bpm avg |
November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2 |
47.91 |
03:40:04 |
27.30 |
13.11 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
235 |
574 |
108 |
0 |
0 |
n/a |
n/a |
n/a |
12/2/2022
(Fri)
|
10.00 |
00:46:16 |
0.00 |
12.97 |
|
0 |
training: general -
solo
|
none |
235 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: The effort shows modest improvement over 11/26, but I need to make a daily effort to reach my goal. 235 kcal, 102 bpm; |
12/3/2022
(Sat)
|
10.00 |
00:45:27 |
0.00 |
13.20 |
|
0 |
training: general -
solo
|
none |
234 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 238kcal, 95bpm; |
12/5/2022
(Mon)
|
10.00 |
00:44:26 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
234 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 242 kcal, 98bpm hr |
12/6/2022
(Tue)
|
10.00 |
00:41:08 |
0.00 |
14.59 |
|
0 |
training: general -
solo
|
none |
234 |
0 |
69 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 121bpm, 256kcal; Showing improved effort |
12/7/2022
(Wed)
|
10.00 |
00:46:50 |
0.00 |
12.81 |
|
0 |
training: general -
solo
|
none |
234 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 91HR, 233 kcal; |
12/8/2022
(Thu)
|
10.00 |
00:44:08 |
0.00 |
13.60 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
58 |
0 |
0 |
Road: Flat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 242kcal, 102hr; |
12/9/2022
(Fri)
|
10.00 |
00:41:57 |
0.00 |
14.30 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 120HR, 250kcal; |
12/10/2022
(Sat)
|
10.00 |
00:45:28 |
0.00 |
13.20 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 106hr, 238kcal; |
12/11/2022
(Sun)
|
10.00 |
00:43:00 |
0.00 |
13.95 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 110hr, 248kcal; |
12/12/2022
(Mon)
|
10.00 |
00:47:40 |
0.00 |
12.59 |
|
0 |
training: general -
solo
|
none |
237 |
0 |
48 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 95hr, 231kcal; |
12/13/2022
(Tue)
|
5.00 |
00:24:36 |
0.00 |
12.20 |
|
0 |
training: general -
solo
|
none |
237 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 100bpm hr, 115kcal; |
12/14/2022
(Wed)
|
10.00 |
00:49:10 |
0.00 |
12.20 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 91bpm, 228kcal; |
12/15/2022
(Thu)
|
10.00 |
00:48:00 |
0.00 |
12.50 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
47 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 96bpm, 230kcal; |
12/16/2022
(Fri)
|
10.00 |
00:50:00 |
0.00 |
12.00 |
|
0 |
training: general -
solo
|
none |
239 |
0 |
43 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 227kcal, 89bpm; |
12/17/2022
(Sat)
|
10.00 |
00:42:50 |
0.00 |
14.01 |
|
0 |
training: general -
solo
|
none |
239 |
0 |
62 |
0 |
0 |
In: Stat |
Juiced CCX Road |
Cycle Time Century |
Comments: 108bpm-hr, 247kcal; |
12/18/2022
(Sun)
|
10.00 |
00:40:00 |
0.00 |
15.00 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 111bpm, 262kcal; |
12/19/2022
(Mon)
|
10.00 |
00:40:45 |
0.00 |
14.72 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
70 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 256kcal, 116avg bpm; |
12/20/2022
(Tue)
|
10.00 |
00:46:50 |
0.00 |
12.81 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 98avg bpm, 233kcal; |
12/21/2022
(Wed)
|
2.66 |
00:10:00 |
0.00 |
15.96 |
cold and breezy |
Avg: 31
|
general: testing -
solo
|
(ATB) Std |
236 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S Electric |
team bikejournal |
Comments: First test ride on new my new bike the Rip Current S(port?) https://www.mapmyride.com/routes/view/5339120035/ |
12/21/2022
(Wed)
|
10.00 |
00:41:05 |
0.00 |
14.60 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
69 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: Over the top reaching my "1000 mile" goal. |
12/22/2022
(Thu)
|
11.12 |
00:38:00 |
0.00 |
17.56 |
cold some rain sprinkles breezy and wind chill |
Avg: 38
|
general: testing -
solo
|
(ATB)Hill & Towpath |
236 |
390 |
202 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S Electric |
team bikejournal |
Comments: 2nd RCS test ride Cold ride with significant wind-chill; Some mud and snow on the towpath; |
12/26/2022
(Mon)
|
7.20 |
00:29:52 |
0.00 |
14.46 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
68 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 101hr, 180kcal; |
12/28/2022
(Wed)
|
5.00 |
00:21:45 |
0.00 |
13.79 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 102HR, 122kcal; |
12/29/2022
(Thu)
|
16.69 |
01:04:47 |
0.00 |
15.46 |
mostly overcast |
Avg: 50
Max: 53 |
general: testing -
solo
|
around the "block" |
236 |
401 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S Electric |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/5339865373 Using mostly PAS2 and some S and R levels for testing. Battery shows 50 volts left after 30.5 miles. 8 volts used and 7 volts to safety cut-off. |
12/30/2022
(Fri)
|
5.90 |
00:33:00 |
0.00 |
10.73 |
unusually warm! |
Avg: 60
|
training: general -
solo
|
Cheap & Dirty 10k |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe 700c Hybrid |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/5347107250/ |
December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
25 |
233.57 |
17:07:00 |
0.00 |
13.78 |
n/a |
Min: 0
Avg: 44
Max: 53
|
n/a |
n/a |
236 |
791 |
63 |
0 |
0 |
n/a |
n/a |
n/a |
YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
62 |
1,048.57 |
76:58:53 |
39.00 |
13.80 |
n/a |
Min: 46
Avg: 54
Max: 87
|
n/a |
n/a |
236 |
15,813 |
130 |
0 |
0 |
n/a |
n/a |
n/a |