2019 Journal - Rongmal
viewed 237 times
     view my profile
 view my journal
Show Rides from: Jan | Feb | Mar < Qtr1 | All
Ride Date Distance (miles) Average Speed (mph) Average Heart Rate (bpm) Weather Conditions Weight (lbs) Max Speed (mph) Max Heart Rate (bpm) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Ride Type Bike Club Affiliation
3/1/2019
(Fri)
40.00 15.80 124 sunny, 75-82 deg 205 22.00 145 90 116 2000 Road: Flat Schlitter Encore, 700c
SWB Bent
'BentRider Recumbent Club
Comments: VanFleet Trail
3/7/2019
(Thu)
21.00 13.40 122 sunny, 82 deg 205 28.00 145 461 122 1173 Road: Flat Schlitter Encore, 700c
SWB Bent
'BentRider Recumbent Club
Comments: neighborhood ride, rode sidewalk rt27 up to Hartwood Marsh rd and back
3/8/2019
(Fri)
23.50 12.50 131 sunny, 75-80 deg. 205 29.00 152 844 144 1615 Road: Flat Schlitter Encore, 700c
SWB Bent
'BentRider Recumbent Club
Comments: S.Lake Trail at Mineola to W. Orange Trail Winter Garden. Some good climbing in Verde Ridge Dagama Dr with max grade of 11%
3/22/2019
(Fri)
38.00 16.00 125 sunny, 65-72 deg, winds 11 mph WNW 205 20.00 140 0 117 1212 Road: Flat Schlitter Encore, 700c
SWB Bent
'BentRider Recumbent Club
Comments: VanFleet trail
March Rides Distance (miles) Average Speed (mph) Average Heart Rate (bpm) Weather Conditions Weight (lbs) Max Speed (mph) Max Heart Rate (bpm) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Ride Type Bike Club Affiliation
4 122.50 14.82 126 n/a 205 29.00 152 1,395 124 6,000 n/a n/a n/a
YTD Rides Distance (miles) Average Speed (mph) Average Heart Rate (bpm) Weather Conditions Weight (lbs) Max Speed (mph) Max Heart Rate (bpm) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Ride Type Bike Club Affiliation
13 431.30 14.91 124 n/a 204 30.00 153 4,018 123 20,522 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | All
View journal from:
 

CONNECT WITH US   twitter icon  facebook icon
Any site questions or comments can be sent to admin @ bikejournal.com
Copyright 2001-2019 bikejournal.com  |  All rights reserved