| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
5/1/2026
(Fri)
|
6.43 |
00:25:56 |
24.70 |
14.88 |
chilly |
Avg: 49
|
training: general -
solo
|
(ATB) Std |
224 |
192 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: Physical testing after coccyx pain from a hard fall while moving a refrigerator 4 days ago. |
5/18/2026
(Mon)
|
18.83 |
01:21:49 |
26.60 |
13.81 |
hot |
Min: 85
Max: 87 |
training: general -
solo
|
(ATB)Hill & Towpath |
222 |
363 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: https://www.strava.com/activities/18556019586
|
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
25.26 |
01:47:45 |
26.60 |
14.08 |
n/a |
Min: 85
Avg: 49
Max: 87
|
n/a |
n/a |
223 |
555 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
136.25 |
09:40:56 |
29.60 |
14.11 |
n/a |
Min: 70
Avg: 52
Max: 87
|
n/a |
n/a |
223 |
1,415 |
64 |
4,017 |
108 |
n/a |
n/a |
n/a |
view my journal
