2024 Journal - neonflux
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 Texas Canine Ambush
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | All
Ride Date Distance (miles) Altitude Gain (ft) Average Speed (mph) Weather Conditions Ride Description Route
(manage routes)
Max Heart Rate (bpm) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
7/2/2024
(Tue)
5.22 102 17.50 Sunny 73 F SE wind @ 4 mph ITT Warmup TRNEFF RECOVERY EXLD 24
Watts 111/xxx/293
Watkins 129 105 Road: Flat Litespeed Vortex
Road
Schuyler County Cycling Club
7/2/2024
(Tue)
9.99 264 23.60 Sunny 74 F SE wind @ 4 mph 10-mile ITT TRNEFF THRESHOLD EXLD 153
Watts 232/233/597
Total 25.24 UP 21.2 Back 26.0
Millport ITT 154 145 Road: Flat Litespeed Vortex
Road
Schuyler County Cycling Club
7/2/2024
(Tue)
6.21 156 14.87 Sunny 78 F SE wind @ 5 mph ITT Cooldown
TRNEFF RECOVERY EXLD 17
Watts 85/85/291
Watkins 118 106 Road: Flat Litespeed Vortex
Road
Schuyler County Cycling Club
7/3/2024
(Wed)
57.72 2,964 15.44 Sunny 78 F SW wind @ 14 mph Three Climbs TRNEFF BASE EXLD 251
Watts 117/193/464
Moreland-Harris Hill Drive In 148 107 Road: Hills custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/4/2024
(Thu)
60.28 2,680 15.88 Sun\Clouds 86 F SW wind @ 4 mph Four Climbs TRNEFF BASE EXLD 211
Watts 108/168/496
Penn Yan North Wind 145 109 Road: Hills custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/5/2024
(Fri)
21.89 1,029 16.38 Overcast\Light Rain 79 F SE wind @ 2 mph One Climb TRNEFF BASE EXLD 131
Watts 128/180/524
Johnson Hollow 148 116 Road: Hills custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/7/2024
(Sun)
6.07 200 13.49 Sunny 90 F WSW wind @ 6 mph Freedom Run Warmup
TRNEFF RECOVERY EXLD 31
WAtts 109/XXX/337
Freedom Run RR 133 116 Road: Rolling custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/7/2024
(Sun)
48.36 1,684 20.67 Sunny 88 F WNW wind @ 6 mph Rolling Circuit Race
TRNEFF VO2Max EXLD 346
Watts 95/115/371
Freedom Run RR 169 145 Road: Rolling custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/8/2024
(Mon)
19.94 967 17.25 Sunny 72 F S wind @ 3 mph One Climb TRNEFF TEMPO EXLD 163
Watts 145/204/503
Johnson Hollow 154 121 Road: Hills custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/9/2024
(Tue)
46.08 2,740 16.10 Sunny 79 F SW wind @ 6 mph Three Climbs TRNEFF TEMPO EXLD 267
Watts 134/204/556
Wayne 148 118 Road: Hills custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/10/2024
(Wed)
34.34 1,467 15.23 Sunny n79 F SW wind @ 8 mph Two Easy Climbs Slow Ride
TRNEFF BASE EXLD 106
Watts 106/156/389
Sullivinville 134 102 Road: Hills custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/11/2024
(Thu)
6.21 152 14.74 Overcast 73 F SW wind @ 7 mph 10 Mile ITT Cooldown TRNEFF RECOVERY EXLD 16
Watts 75/XXX/328
Watkins 116 107 Road: Flat Litespeed Vortex
Road
Schuyler County Cycling Club
7/11/2024
(Thu)
9.99 261 23.20 Overcast 71 F SW wind @ 7 mph 10 Mile ITT TRNEFF THRESHOLD EXLD 152
Watts 220/223/636
Millport ITT 152 144 Road: Flat Litespeed Vortex
Road
Schuyler County Cycling Club
7/11/2024
(Thu)
5.22 83 16.91 Overcast 71 F SW Wind @ 6 mph 10 Mile ITT Warmup
TRNEFF RECOVERY EXLD 16
Watts 82/XXX/333
Watkins 99 102 Road: Flat Litespeed Vortex
Road
Schuyler County Cycling Club
7/13/2024
(Sat)
51.87 3,066 17.85 Sunny 75 F Wind NW @ 6 mph Moderate Climbing Half Century
TRNEFF THRESHOLD EXLD 429
Watts 165/183/646
Tour de Perry 158 132 Road: Hills custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/14/2024
(Sun)
8.41 260 14.12 Sunny 81 F S wind @ 5 mph Empire Senior Games Warmup
TRNEFF RECOVERY EXLD 26
Watts 113/XXX/366
Empire State Senior Games 139 113 Road: Hills Litespeed Vortex
Road
Schuyler County Cycling Club
7/14/2024
(Sun)
3.84 78 22.43 Sunny 84 F S wind @ 5 mph 5 K Time Trial
Watts 213/XXX/770
Empire State Senior Games 119 104 Road: Flat Litespeed Vortex
Road
Schuyler County Cycling Club
7/14/2024
(Sun)
6.52 164 23.04 Sunny 86 F S wind @ 5 mph 10 K ITT
TRNEFF VO2Max EXLD 144
Watts 226/XXX/701
Empire State Senior Games 161 149 Road: Flat Litespeed Vortex
Road
Schuyler County Cycling Club
7/14/2024
(Sun)
11.84 604 20.86 Sunny 94 F S wind @ 5 mph 12 Mile Road Race
TRNEFF VO2Max EXLD 234
Watts 172/216/632
Empire State Senior Games 164 140 Road: Flat custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/15/2024
(Mon)
22.94 1,838 14.56 Sunny 82 F S wind @ 7 mph Two Climbs TRNEFF TEMPO EXLD 134
Watts 135/187/432
Steuben-Johnson-Millport Hill 143 116 Road: Steep custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/19/2024
(Fri)
26.40 1,920 15.11 Sunny 79 F NNE wind @ 3 mph Three Climbs TRNEFF BASE EXLD 65
Watt Meter Error 72/100/311
Burch Upper Middle Lower Foots 152 116 Road: Hills custom built Cipollini RB800
Road
Schuyler County Cycling Club
7/20/2024
(Sat)
41.47 2,665 15.61 Sunny 82 F N wind @ 8 mph Three Climbs TRNEFF BASE EXLD 174
Watts 118/167/657
Black Oak 143 110 Road: Hills Look Blade RS 795 Iconic Ltd
Road
Schuyler County Cycling Club
7/21/2024
(Sun)
140.00 4,753 17.60 Sunny 81 F WNW wind @ 6 mph Four Climbs TRNEFF BASE EXLD 508
Watts 122/159/527
Run to Lake 143 116 Road: Rolling Look Blade RS 795 Iconic Ltd
Road
Schuyler County Cycling Club
July Rides Distance (miles) Altitude Gain (ft) Average Speed (mph) Weather Conditions Ride Description Route Max Heart Rate (bpm) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
23 650.81 30,097 17.06 n/a n/a n/a 169 119 n/a n/a n/a
YTD Rides Distance (miles) Altitude Gain (ft) Average Speed (mph) Weather Conditions Ride Description Route Max Heart Rate (bpm) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
134 4,033.76 194,165 16.00 n/a n/a n/a 180 116 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | All
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