Observation and Perspective
|
Ride Stats |
Distance:
28.10 miles
|
Time: 02:31:51
|
Max Speed:
29.00 mph
|
Avg Speed:
11.10 mph
|
Temp:
Min: 47
Avg: 50
Max: 52
|
Category: general: touring -
group
|
Route:
Brockport Churchville Tour
|
Weight:
244
|
Altitude Gain:
1,096 ft
|
Avg Power: 0 W
|
Calories Burned: 1,882
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Cruzbike Quest (32lb) FWD,MBB, SWB Bent
|
Club: 'BentRider Recumbent Club |
Weather Conditions: mostly sunny, seasonable; mixed winds mainly Westerly, max gusts to 10mph; |
|
A great Spring ride with Pat and Jerry. Similar to a ride done last Spring -a bit longer this time around. Not too bad a pace for 3 old guys. One of us will be 70 in a couple of weeks. The other has stents in 2 heart blood vessels. Both of those guys are doing great! Then there is me. Honestly, I feel ferocious, weighing in at 245 pounds and 2 artificial Knees. There is a realization of the necessity for change with regard to weight reduction. 195 lb's remains my goal! I continue with a new emphasis on nutrition, along with a renewed effort on exercising. All is splendid as we continue charting a course with continuing vigor. connect.garmin.com/activity/290908036
3 member views | 7553 total views
report problem |
|
|
|
My Recent Threads |
11/25 - Ebikes
11/11 - Trouble Renewing membership
12/22 - Status listing is inorrect
|
|