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Observation and Perspective
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| Ride Stats |
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Distance:
28.10 miles
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Time: 02:31:51
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Max Speed:
29.00 mph
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Avg Speed:
11.10 mph
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Temp:
Min: 47
Avg: 50
Max: 52
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Category: general: touring -
group
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Route:
Brockport Churchville Tour
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Weight:
244
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Altitude Gain:
1,096 ft
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Avg Power: 0 W
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Calories Burned: 1,882
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Cruzbike Quest (32lb) FWD,MBB, SWB Bent
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Club: 'BentRider Recumbent Club |
| Weather Conditions: mostly sunny, seasonable; mixed winds mainly Westerly, max gusts to 10mph; |
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A great Spring ride with Pat and Jerry. Similar to a ride done last Spring -a bit longer this time around. Not too bad a pace for 3 old guys. One of us will be 70 in a couple of weeks. The other has stents in 2 heart blood vessels. Both of those guys are doing great! Then there is me. Honestly, I feel ferocious, weighing in at 245 pounds and 2 artificial Knees. There is a realization of the necessity for change with regard to weight reduction. 195 lb's remains my goal! I continue with a new emphasis on nutrition, along with a renewed effort on exercising. All is splendid as we continue charting a course with continuing vigor.
connect.garmin.com/activity/290908036
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