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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:20:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
249
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Altitude Gain:
0 ft
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Avg Power: 129 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: other Stat
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Club: Cycle Time Century |
| Weather Conditions: INDOOR |
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Today was my last scheduled PT session. A big "Thanks" to the 2 Physical Therapists Cindy "M" (in-home), and Dr. John "Z" (Westside in Hilton), -I am rehabilitated. Having come a long way, now with 2 new knees, I am anxious to go back to work!! Since I was 11 years old I have always had a Job with a regular work requirement. Back in 1965 my first paying gig was that of Times Union paperboy. There is an apprehensive feeling being off the job for these past 6 months. That apprehension extends to the battery of tests I must pass before I can get back to driving a School Bus...
My biking ability is adequate and that includes standing on the pedals and climbing hills. What I need to accomplish at this point is weight loss. Having an upcoming bike ride with BruceW, hoping my weight will be in the 230's by then...
20 minute indoor recumbent spin:
HR: 122 BPM
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