| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
1/26/2024
(Fri)
|
4.40 |
training: general -
solo
|
0 |
00:20:00 |
13.20 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: First ride of any kind since my 12/8/2023 bike mishap and broken shoulder. No hands on the handlebars yet. |
| Weather Conditions: |
| January Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 1 |
4.40 |
n/a |
0 |
00:20:00 |
13.20 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
2/3/2024
(Sat)
|
7.20 |
training: general -
solo
|
0 |
00:30:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser. Hey, I can reach the handlebars with my right hand! Progress and healing continue. |
| Weather Conditions: |
2/5/2024
(Mon)
|
7.30 |
training: general -
solo
|
0 |
00:30:00 |
14.60 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser spin bike ride |
| Weather Conditions: |
2/6/2024
(Tue)
|
7.60 |
training: general -
solo
|
0 |
00:30:00 |
15.20 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser spin bike ride |
| Weather Conditions: |
2/7/2024
(Wed)
|
7.00 |
training: general -
solo
|
0 |
00:30:00 |
14.00 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
2/20/2024
(Tue)
|
7.00 |
training: general -
solo
|
0 |
00:30:00 |
14.00 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
2/22/2024
(Thu)
|
10.00 |
training: general -
solo
|
0 |
00:42:00 |
14.29 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
| February Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 6 |
46.10 |
n/a |
0 |
03:12:00 |
14.42 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
3/25/2024
(Mon)
|
7.26 |
training: general -
solo
|
131 |
00:45:37 |
9.55 |
19.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: It wasn’t long and it wasn’t speedy, but it was my first outdoor ride since breaking my shoulder at SCIP on December 8, 2023. The wind wasn’t fun, but it was great to be out on the bike. |
| Weather Conditions: 55 degrees and windy. |
3/30/2024
(Sat)
|
11.39 |
training: general -
solo
|
116 |
01:01:39 |
11.09 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River, almost to the turn around, then back. |
| Weather Conditions: Breeze, partly cloudy, 73 degrees |
| March Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 2 |
18.65 |
n/a |
247 |
01:47:16 |
10.49 |
19.70 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
4/4/2024
(Thu)
|
11.53 |
training: general -
solo
|
118 |
00:59:38 |
11.60 |
18.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to turn around and back. Still gaining strength in the arm and shoulder. Gonna take some time to build up miles. |
| Weather Conditions: Slight breeze, 69 degrees, beautiful. |
4/15/2024
(Mon)
|
7.17 |
training: general -
solo
|
142 |
00:40:42 |
10.57 |
19.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River for a bit. |
| Weather Conditions: Dang windy. |
4/17/2024
(Wed)
|
18.19 |
training: general -
solo
|
276 |
01:41:34 |
10.75 |
17.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Out with Beth. River, over the bridge and just past the first "lake", then back and over to Scissortail. |
| Weather Conditions: |
4/24/2024
(Wed)
|
10.65 |
training: general -
solo
|
116 |
00:50:57 |
12.54 |
21.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River to the circle and back. |
| Weather Conditions: Windy |
| April Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 4 |
47.54 |
n/a |
652 |
04:12:51 |
11.33 |
21.30 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 13 |
116.69 |
n/a |
899 |
09:32:07 |
12.49 |
21.30 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
view my journal
