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  | Ride Stats |  | 
    
      
      
         | Distance:
            10.03 miles | Time: 00:53:05 | Avg Speed: 
            11.34 mph |  
         | Max Speed:
            15.30 mph | Calories Burned: 441 | Weight:
             216 |  
         | Category: general: commute -
                    solo | Avg Power: 0 W | Effort:
               2 - Moderate |  
         | Route: | Altitude Gain:
             0 ft | Avg Cadence: 0 rpm |  
         | Avg HR: 0 bpm | Terrain: Road: Flat | Bike: Specialized Globe City 6 700c Hybrid |  
     | Club: Spin Doctor Cyclewerks Cycling Club | 
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    | My Recent Threads |  | 6/7 - Phantom flat 4/25 - Need another asterisk
 9/4 - Recommendations for a new cycl..
 
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