| 
  | Ride Stats |  | 
    
      
      
         | Distance:
            4.54 miles | Time: 00:21:14 | Avg Speed: 
            12.83 mph |  
         | Max Speed:
            19.40 mph | Calories Burned: 232 | Weight:
             208 |  
         | Category: general: commute -
                    solo | Avg Power: 0 W | Effort:
               2 - Moderate |  
         | Route:
               Morning Commute | Altitude Gain:
             0 ft | Avg Cadence: 0 rpm |  
         | Avg HR: 0 bpm | Terrain: Road: Flat | Bike: Specialized Globe City 6 700c Hybrid |  
     | Club: Spin Doctor Cyclewerks Cycling Club |  | 
 |  Distance:
            5.46 miles | Time: 00:26:24 | Avg Speed: 
            12.41 mph | 
         | Max Speed:
            18.60 mph | Calories Burned: 260 | Weight:
             208 |  
         | Category: general: commute -
                    solo | Avg Power: 0 W | Effort:
               2 - Moderate |  
         | Route:
               Direct Evening Commute | Altitude Gain:
             0 ft | Avg Cadence: 0 rpm |  
         | Avg HR: 0 bpm | Terrain: Road: Flat | Bike: Specialized Globe City 6 700c Hybrid |  
     | Club: Spin Doctor Cyclewerks Cycling Club | 
 |  
  | 3.7 green miles 
 3.6 green miles
 
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