|  Ride Stats |  
  
    
    
      
      
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            Distance:
            30.11 miles
           
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               Time: 02:15:14
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            Avg Speed: 
            13.36 mph
            
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            Max Speed:
            0.00 mph
            
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             Calories Burned: 1,527
         | 
        
          
          
            Weight:
             206
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              Category: training: general -
                    solo 
                
             
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             Avg Power: 0 W
           
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            Effort:
               2 - Moderate
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            Route:
                
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            Altitude Gain:
             0 ft
            
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             Avg Cadence: 0 rpm
           
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             Avg HR: 0 bpm
           
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             Terrain: In: Trainer
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             Bike: Specialized Sequoia  Road
           
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     | Club: Spin Doctor Cyclewerks Cycling Club |  
  
  
  
    
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    |  My Recent Threads |  
    
    6/7 - Phantom flat   
      4/25 - Need another asterisk  
      9/4 - Recommendations for a new cycl..  
      
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