| 
  | Ride Stats |  | 
    
      
      
         | Distance:
            12.00 miles | Route:
               Ledges Crit Loop | Time: 01:08:39 |  
         | Avg Speed: 
            10.49 mph | Max Speed:
            26.90 mph | Avg HR: 104 bpm |  
         | Max HR: 128 bpm | Calories Burned: 0 | Weight:
             202 |  
         | Altitude Gain:
             0 ft | Terrain: Road: Hills | Bike: LeMond Poprad Disc CX Road |  
     | Club: Secular Cycleism |  | Weather Conditions: Sunny. 10 mph W Wind. 50°F. |  | Ride Description: Haven't taken BP Drugs in over a week, felt much better the last 4 laps. | 
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