| Ride Stats |
|
Time: 02:13:56
|
Route:
Swamp Rabbit Trail
|
Distance:
24.06 miles
|
|
Avg Speed:
10.78 mph
|
Max Speed:
20.10 mph
|
Altitude Gain:
455 ft
|
|
Blood Sugar: 146 mg/l
|
Terrain: Road: Hills
|
Bike: Trek Émonda ALR Road
|
| Club: Clydesdales |
| Weather Conditions: -- myWindsock Report --
Weather Impact™: -4.8%
Headwind: 34% @ 3.1 - 9.7 mph
Longest Headwind: 01h 25m 46s
Air Speed: 10.4 mph
Temp: 82.2-92.9 °F
Precip: 0% @ 0 Inch/hr |
|
I am trying to ride while out of shape and work around my sore knees. When I started, I was having a terrible time putting down my right leg. Kimberly has been sick and is struggling as well, but we struggled along together! We rode up the trail to Leopard Forest and Nancy and Luis were there. I enjoy riding with Nancy and I hadn't seen Luis for a couple of years, so we had plenty to talk about.
The heat was really wearing me out since I am not in riding shape. I was really done in by the time we made it back to the zoo.
www.strava.com/activities/15060315238
0 member views | 120 total views
report problem |
|
|
|
| My Blog Calendar
| | << | < | Jul 2025 | > | >> |
| M | T | W | T | F | S | S |
| |
1 |
2 |
3 |
4 |
5 |
6 |
| 7 |
8 |
9 |
10 |
11 |
12 |
13 |
| 14 |
15 |
16 |
17 |
18 |
19 |
20 |
| 21 |
22 |
23 |
24 |
25 |
26 |
27 |
| 28 |
29 |
30 |
31 |
|
|
|
| My Recent Threads |
10/9 - Ride, Calendar, and Journal
8/28 - Blog Views?
12/26 - 2019 Goals!
|
|
more...
