| Ride Stats |
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Distance:
37.59 miles
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Altitude Gain:
1,110 ft
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Avg Speed:
15.23 mph
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Route:
Eldrige Park
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Avg Grade: 0 %
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Max Grade: 0 %
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Max HR: 139 bpm
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Avg HR: 115 bpm
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Terrain: Road: Flat
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Bike: Look Blade RS 795 Iconic Ltd Road
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Club: Schuyler County Cycling Club |
| Weather Conditions: Sunny 86 F NNW wind @ 10 mph |
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Gained quite a bit of weight lately and that is a poor combination with my reduced muscle mass. Decided to avoid the hills and just try to crank out some steady calorie burning miles. Caught a stiff tailwind up the valley that helped considerably. So it was ten miles of upgrade to Pine Valley then another eighteen miles of flat city riding before returning on the downgrade home. Not much happened today as didn't see any other bikes about even in the city. There were a few people at the park today and my visit was fairly uneventful like the ride. Averaged fifteen at least without much effort that really isn't too bad for riding in town. Legs felt okay but didn't have much energy.
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