Observation and Perspective   
 Ride Stats
Distance: 14.03 miles Time: 00:55:23 Max Speed: 30.60 mph
Avg Speed: 15.20 mph Temp: Min: 47
Max: 48
Category: training: general - solo
Route: (ATB)Hill & Towpath Weight: 237 Altitude Gain: 401 ft
Avg Power: 57 W Calories Burned: 277 Avg HR: 0 bpm
Terrain: Road: Flat Bike:  Juiced Rip Current S Electric Club: team bikejournal
Weather Conditions: Gusty Breezes
Navigate by: blog entry | ride entry | any entry
<< Prev Blog  Sunday, December 17, 2023  Next Blog >>
 Planning for more cycling in 2024
So far this year, I have accomplished a measly 1003 miles in 70 hours. Catching the motivation bug from other senior folks here, I resolve to cycle at least 2024 miles in 144 hours. That means averaging 168 miles per month (a challenge in winter months). Actually I expect to make up for the lower winter cycling miles with more spring-summer-fall biking.

I calculate my real wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output is approximately 5 kcal/minute (5 x 55.33 = 276.65) These estimates are based on the Schwinn indoor stationary calculations.
https://www.strava.com/activities/10395499286


0 member views | 1396 total views          report problem |
 
 My Blog Calendar
<<<Dec 2023>>>
MTWTFSS
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 My Recent Blogs
4/9 - Interrupting my Routine
3/31 - Biking After Manicotti
3/25 - A Short Ride
3/3 - Testing Battery Capacity
2/29 - February stats
 My Recent Threads
11/25 - Ebikes
11/11 - Trouble Renewing membership
12/22 - Status listing is inorrect
 My Profile
  bikerjohn click to learn more about premier membership

click to enlarge
view my journal
Lifetime: 66,838 mi
Member No. 16403
Member since: Aug 2006
Home: Spencerport, NY 
 Juiced CCX
Road bike
The "Corps of Codgers" click to learn more about premier membership
 My Favorite Blogs  (find more bloggers)
chipg5: chipg5
karcod: karcod
KrateKraig: Bicycle Music
Slo_Joe: Slo Joe "Cog..

The views expressed here are those of this author only and do not necessarily represent the views of, and should not be attributed to, bikejournal.com's owners. All blogs must follow the terms set forth in the blog agreement. Report any problems to the web administrator.
Copyright 2001-2024 bikejournal.com  |  All rights reserved