| Ride Stats |
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Distance:
20.17 miles
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Altitude Gain:
981 ft
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Avg Speed:
16.38 mph
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Route:
Johnson Hollow
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Avg Grade: 0 %
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Max Grade: 0 %
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Max HR: 155 bpm
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Avg HR: 138 bpm
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Terrain: Road: Steep
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Bike: Look Blade RS 795 Iconic Ltd Road
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Club: Schuyler County Cycling Club |
| Weather Conditions: Sunny 84 F wind SW @ 7 mph |
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Repeated last Monday's ride to again try to get the heartrate and watts up and hold for an hour. It was a bit warmer today and not raining so hoped for a better time. Tried standing a little longer at the onset but still not doing well out of the saddle. Rest of the climb up Cemetery Hill still wasn't pleasant. Was able to take a little time off Monday's pace but was slower than when I did the climb on Tuesday. On the plus side though, I didn't strain the back today. The rest of short ride went fairly fast. Once I got over the rise in the hollow my speed stayed well into the twenties. Had a good downhill on the dry road. Suffered on the steep climb but felt really strong on the downgrade through the valley. Gained a couple tenths on the average with less pain and more enjoyment over the last time on this course. Solid south wind at the finish helped quite a bit.
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