| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2025
(Wed)
|
4.17 |
00:20:00 |
0.00 |
12.51 |
indoor ride
outdoor temp: 40°
Dark and rain |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
47 |
94 |
87 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Happy 2025!
A Wuss Ride!
My first spin at 5:30 AM 010125 |
1/2/2025
(Thu)
|
4.60 |
00:20:00 |
0.00 |
13.80 |
indoor spin -outdoor cold |
Avg: 32
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
60 |
111 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/3/2025
(Fri)
|
8.67 |
00:40:00 |
0.00 |
13.01 |
Not nasty outside, but too chilly a Friday morning to bike outdoors. |
Avg: 30
|
training: general -
solo
|
none |
224 |
0 |
52 |
201 |
113 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: https://youtu.be/efxZDQdE7pw?si=xs7tFkx9suB1dOCY
-Watching a short rescue/tow video about a couple stranded in a fire tower after a snowfall. (9:15 am spin) |
1/4/2025
(Sat)
|
4.40 |
00:20:00 |
0.00 |
13.20 |
outdoor snow and cold windy;
indoor riding |
Avg: 25
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
54 |
103 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/6/2025
(Mon)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
|
Avg: 18
|
training: general -
solo
|
none |
225 |
0 |
48 |
144 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Nooner |
1/7/2025
(Tue)
|
4.27 |
00:20:00 |
0.00 |
12.81 |
Indoor cycling |
Avg: 20
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
50 |
98 |
105 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Indoor cycling
Outside was light snow at 9:00 am,
Easy effort;
Earlier, I was outside
scraping the driveway of light snow. |
1/8/2025
(Wed)
|
6.66 |
00:30:00 |
0.00 |
13.32 |
light snow mixed with sun |
Avg: 18
|
training: general -
solo
|
none |
223 |
0 |
55 |
152 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: indoor effort after 90 minutes outdoors clearing snow |
1/9/2025
(Thu)
|
4.60 |
00:20:00 |
0.00 |
13.80 |
|
Avg: 16
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
60 |
111 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7:30 am spin watching Kieth Olbermann podcast, then 60 minutes of driveway snow removal. |
1/10/2025
(Fri)
|
4.55 |
00:20:00 |
0.00 |
13.65 |
indoor ride |
Avg: 28
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
58 |
108 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Now, I know why I have been dropping weight, along with an excessive thirst and extra urine output over the last month!
Diagnosis: Type II Diabetes
After 70 years and a few decades with a BMI greater than 32, I knew something was off. So after making an appointment with my Doctor, she diagnosed me as Type II!
|
1/11/2025
(Sat)
|
4.74 |
00:20:00 |
0.00 |
14.21 |
snow and cold make for an indoor ride preference. |
Avg: 28
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
65 |
118 |
119 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Taking 500mg of Metformin with meals.
On the second day, my breakfast was excessive. Because of the gluttony, I felt sick to my stomach most of the day. My glucose number before 4 p.m. dinner was 353 (rolling back).
In addition to this evening's (5 pm) wuss ride, -earlier I cleared the driveway and patios of light snow. I
continue to try to increase my activity to increase insulin sensitivity. |
1/12/2025
(Sun)
|
4.47 |
00:20:00 |
0.00 |
13.41 |
mild day |
Avg: 35
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
56 |
105 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Day 3 with Diabetes -making progress
This morning's Glucose reading was 287 down from 365 yesterday morning.
After dinner wuss ride. Not tired at all. |
1/13/2025
(Mon)
|
4.97 |
00:20:00 |
0.00 |
14.91 |
mostly overcast |
Avg: 30
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
73 |
127 |
119 |
In: Stat |
Schwinn 213 recumbent
Stat |
Southern Tier Bicycle Club |
Comments: -an afternoon (5 pm) Wuss ride;
-worked up a sweat;
For the first time in years I am noticing muscle definition |
1/14/2025
(Tue)
|
4.68 |
00:20:00 |
0.00 |
14.04 |
too cold outdoors |
Avg: 20
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
62 |
114 |
115 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Day 5 Blood Glucose (at 6 pm): 235
-After doing the 5:30 pm indoor ride |
1/15/2025
(Wed)
|
4.70 |
00:20:00 |
0.00 |
14.10 |
|
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
63 |
114 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Day 6 Blood Glucose (at 6 pm): 223
-After doing the 7:30 pm indoor ride |
1/17/2025
(Fri)
|
4.40 |
00:20:00 |
0.00 |
13.20 |
|
Avg: 33
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
54 |
103 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Southern Tier Bicycle Club |
| Comments: Light snow removal activity blood glucose: 212 after 5:30 pm ride. |
1/18/2025
(Sat)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
light rain justifies this indoor ride |
Avg: 37
|
training: general -
solo
|
none |
224 |
0 |
63 |
173 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Indoor spin -estimating 75pts lower blood glucose from the effort. I will test at 2 pm before the afternoon meal(159 pts). |
1/19/2025
(Sun)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
Cold and clear outdoors comfy and pleasant inside |
Avg: 20
|
training: general -
solo
|
none |
224 |
0 |
65 |
176 |
109 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: blood glucose after ride 187 |
1/21/2025
(Tue)
|
4.75 |
00:20:00 |
0.00 |
14.25 |
indoor |
Avg: 14
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
65 |
117 |
123 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: cycling at 5:00 pm after chow
3:00 pm glucose reading 169(before dinner) |
1/22/2025
(Wed)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
cold outside |
Min: -2
Max: 15 |
training: general -
solo
|
none |
223 |
0 |
64 |
174 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: indoor spin
afternoon blood glucose: 124mg/dL Great!
caloric intake for the day: 1816 |
1/23/2025
(Thu)
|
7.35 |
00:30:00 |
0.00 |
14.70 |
-not too terrible outside but... stayed indoors; |
Avg: 28
|
training: general -
solo
|
none |
223 |
0 |
70 |
185 |
115 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: good effort at 11:30 am;
1st waking glucose:130mg/dl
some digestive issues, water and exercise helped my sour stomach (apparent Metformin issue) |
1/25/2025
(Sat)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
indoor |
Avg: 22
|
training: general -
solo
|
none |
224 |
0 |
48 |
145 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: easy morning spin |
1/26/2025
(Sun)
|
14.20 |
01:00:00 |
0.00 |
14.20 |
partly sunny |
Avg: 31
|
training: general -
solo
|
none |
225 |
0 |
65 |
355 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 1-hour indoor spin watching some heavyweights trying to drive up to Prudhoe Bay: "1,002 Miles Across Alaska In a Mini Truck Cabin"
https://youtu.be/gPucPGN4oDI?si=Ds7SE4qaf_174T5c |
1/27/2025
(Mon)
|
13.90 |
01:00:00 |
0.00 |
13.90 |
windy day |
Avg: 33
|
training: general -
solo
|
none |
226 |
0 |
61 |
339 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: early evening spin 5:15-6:15
midday blood glucose level:147mg/dL |
1/30/2025
(Thu)
|
8.80 |
00:40:00 |
0.00 |
13.20 |
clear |
Avg: 33
|
training: general -
solo
|
none |
222 |
0 |
54 |
206 |
106 |
In: Stat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: indoor cycling; 4.4mi/20 minute wuss ride and 20-min. combo stepper/inversion table |
1/31/2025
(Fri)
|
4.75 |
00:20:00 |
0.00 |
14.25 |
rain changing to snow at 5pm |
Avg: 33
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
65 |
117 |
122 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: great glucose reading at 3pm:
140mg/dl
20 min spin after dinner |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
157.48 |
11:30:00 |
0.00 |
13.72 |
n/a |
Min: -2
Avg: 26
Max: 15
|
n/a |
n/a |
224 |
0 |
59 |
3,790 |
109 |
n/a |
n/a |
n/a |
2/2/2025
(Sun)
|
4.63 |
00:20:00 |
0.00 |
13.89 |
|
Avg: 23
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
61 |
111 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6:30 pm, after a 216 mg/dL glucose reading |
2/10/2025
(Mon)
|
4.80 |
00:20:00 |
0.00 |
14.40 |
indoor |
Avg: 23
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
67 |
119 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 3:30 spin; The Previous day's activity involved hours of snow removal.
3:00 glucose reading: 165mg/dL |
2/23/2025
(Sun)
|
4.10 |
00:20:00 |
0.00 |
12.30 |
indoor |
Avg: 35
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
46 |
92 |
91 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Taking a break from mandatory snow removal |
2/26/2025
(Wed)
|
14.79 |
00:53:15 |
25.50 |
16.66 |
chilly |
Avg: 41
|
training: general -
solo
|
(ATB) Std |
223 |
298 |
65 |
350 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: 1st outdoor ride for 2025
Watts: using an ebike, I calculate MY ACTUAL wattage output to be approximately 50% of the Strava estimate ;
Caloric output: using an ebike is approximately 6 kcal/minute |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
28.32 |
01:53:15 |
25.50 |
15.19 |
n/a |
Min: 0
Avg: 30
Max: 0
|
n/a |
n/a |
224 |
298 |
59 |
672 |
101 |
n/a |
n/a |
n/a |
3/1/2025
(Sat)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor cycling;
too cold outside -flurries; |
Avg: 22
|
training: general -
solo
|
none |
224 |
0 |
66 |
177 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: When there is no outdoor activity, I have my stationary bike to ride. |
3/2/2025
(Sun)
|
9.10 |
00:40:00 |
0.00 |
13.65 |
indoor cycling; cold outside |
Avg: 23
|
training: general -
solo
|
none |
225 |
0 |
58 |
217 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Shoveled snow in the morning (60+min).
40 min on the stationary recumbent in the pm. |
3/3/2025
(Mon)
|
11.42 |
00:50:00 |
0.00 |
13.70 |
indoor cycling |
Avg: 33
|
training: general -
solo
|
none |
224 |
0 |
59 |
274 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
3/4/2025
(Tue)
|
4.93 |
00:20:00 |
0.00 |
14.79 |
indoor |
Avg: 40
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
71 |
124 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
3/5/2025
(Wed)
|
4.40 |
00:20:00 |
0.00 |
13.20 |
rain outside |
Avg: 56
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
54 |
104 |
96 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: After 6 pm; |
3/6/2025
(Thu)
|
5.00 |
00:20:00 |
0.00 |
15.00 |
windy and cold outside |
Avg: 28
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
74 |
128 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: An energetic day w/nap and 3 meals! Some yard work activity (gathering branches and twigs), then an indoor wuss ride...
3 Eggs and toast for "B", cauliflower bake w/ham and cheese for "L",
Then, I took a nap, followed by the indoor cycling effort before a soup and salad dinner.
And just before dinner: my lowest blood glucose reading this year
98mg/dl |
3/7/2025
(Fri)
|
4.77 |
00:20:00 |
0.00 |
14.31 |
sunny and breezy |
Avg: 35
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
66 |
119 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4:30 pm effort -after 3pm dinner |
3/12/2025
(Wed)
|
4.77 |
00:20:00 |
0.00 |
14.31 |
|
Avg: 32
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
66 |
118 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: after 6 pm |
3/17/2025
(Mon)
|
4.74 |
00:20:00 |
0.00 |
14.22 |
indoor |
Avg: 33
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
64 |
115 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 1pm after lunch |
3/19/2025
(Wed)
|
17.86 |
01:05:18 |
28.30 |
16.41 |
Warm, Sunny, and breezy; |
Min: 70
Max: 77 |
training: general -
solo
|
(ATB) Std |
222 |
457 |
0 |
450 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: 1st outdoor ride for March (3rd of the year) |
3/20/2025
(Thu)
|
4.74 |
00:20:00 |
0.00 |
14.21 |
wet and cool |
Avg: 45
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
65 |
117 |
114 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4pm after dinner |
3/21/2025
(Fri)
|
4.80 |
00:20:00 |
0.00 |
14.40 |
|
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
67 |
120 |
110 |
In: Stat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: before 4pm dinner |
3/23/2025
(Sun)
|
4.94 |
00:20:00 |
0.00 |
14.82 |
cold and dry |
Avg: 30
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
72 |
126 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Another indoor cycling effort while listening and viewing some Bob Martin 11:11 YouTube videos->"Chasing Ghosts" https://youtu.be/Lei9LgmzZMM?si=JPAblpE0kx28LjiA
"The Inner Light" https://youtu.be/fQO4SadGNVM?si=3KjNJJK81oGbtQtw
"Witchita Lineman"
https://youtu.be/YrWNlONWrWI?si=2r_RP718bGRFUXYX
|
3/25/2025
(Tue)
|
4.27 |
00:20:00 |
0.00 |
12.81 |
indoor |
Avg: 37
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
50 |
98 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: After dinner indoor spin; |
3/26/2025
(Wed)
|
4.64 |
00:20:00 |
0.00 |
13.92 |
cold |
Avg: 34
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
61 |
112 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4:30pm indoor effort |
3/27/2025
(Thu)
|
5.13 |
00:20:00 |
0.00 |
15.39 |
indoor |
Avg: 46
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
79 |
135 |
117 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: A big effort; 6:30 pm indoor wuss ride after working on assembling a steel fire pit. |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
102.66 |
07:05:18 |
28.30 |
14.55 |
n/a |
Min: 70
Avg: 35
Max: 77
|
n/a |
n/a |
223 |
457 |
64 |
2,534 |
106 |
n/a |
n/a |
n/a |
4/3/2025
(Thu)
|
13.66 |
01:00:57 |
0.00 |
13.45 |
northerly winds!! |
Avg: 64
|
training: general -
solo
|
(ATB) Std |
224 |
307 |
0 |
380 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: windy-blustery ride Some hills
https://www.mapmyride.com/routes/view/6483383779/ |
4/4/2025
(Fri)
|
4.84 |
00:20:00 |
0.00 |
14.52 |
|
Avg: 48
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
68 |
121 |
109 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: indoor spin |
4/5/2025
(Sat)
|
10.98 |
00:48:45 |
0.00 |
13.51 |
|
0 |
training: general -
solo
|
(ATB) Std |
222 |
196 |
0 |
308 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: More GPS inconsistency. Some towpath riding -trail conditions are good. |
4/19/2025
(Sat)
|
2.10 |
00:20:00 |
0.00 |
6.30 |
overcast w/rain drops |
Avg: 67
|
general: testing -
solo
|
(ATB) Std |
220 |
0 |
0 |
0 |
0 |
Road: Rolling |
other MeetOne Tour Dual
Trike |
team bikejournal |
| Comments: test riding the MeetOne Tour Dual Etrike |
4/23/2025
(Wed)
|
7.15 |
00:19:19 |
0.00 |
22.21 |
sunny |
Avg: 71
|
training: general -
solo
|
(ATB) Std |
220 |
125 |
0 |
0 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
Comments: accurate map:
https://www.mapmyride.com/routes/view/6512196166/
|
4/28/2025
(Mon)
|
13.88 |
01:10:56 |
0.00 |
11.74 |
warming |
Min: 49
Max: 51 |
general: errand -
solo
|
east to Spencerport |
222 |
0 |
0 |
700 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
team bikejournal |
| Comments: Etriked to the Dentist and took the long way home. |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
52.61 |
03:59:57 |
0.00 |
14.01 |
n/a |
Min: 49
Avg: 62
Max: 51
|
n/a |
n/a |
222 |
628 |
68 |
1,509 |
109 |
n/a |
n/a |
n/a |
5/6/2025
(Tue)
|
10.50 |
00:27:03 |
0.00 |
23.29 |
|
0 |
training: general -
solo
|
(ATB) Std |
222 |
260 |
0 |
225 |
0 |
Road: Rolling |
other MeetOne Tour Dual
Trike |
team bikejournal |
| Comments: |
5/12/2025
(Mon)
|
3.50 |
00:00:00 |
0.00 |
0.00 |
|
0 |
training: general -
solo
|
(ATB) Std |
222 |
0 |
0 |
0 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
None |
| Comments: Yard and driveway mileage/testing on multiple days |
5/15/2025
(Thu)
|
18.56 |
01:25:14 |
0.00 |
13.07 |
Weather Impact™: -0.2%
Headwind: 52% @ 1 - 4.6 m/s
Longest Headwind: 22m 7s
Air Speed: 14.5 mph
Temp: 72-72.5 °F
Precip: 0% @ 0 Inch/hr |
Avg: 72
|
training: general -
solo
|
(ATB)Hill & Towpath |
221 |
319 |
0 |
750 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Finally taking time off from yard work! A fun and fast RCS fat tire ride to sort out some of the joint pain.
Another SLOPPY GPS-generated record of the ride, so the route was manually recreated on the MapMyRide website. I am convinced it is a phone issue, but I can't seem to fix it.
https://www.mapmyride.com/routes/view/6546085750/ |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
32.56 |
01:52:17 |
0.00 |
16.76 |
n/a |
Min: 0
Avg: 72
Max: 0
|
n/a |
n/a |
222 |
579 |
0 |
975 |
0 |
n/a |
n/a |
n/a |
6/12/2025
(Thu)
|
20.09 |
01:26:03 |
25.30 |
14.01 |
Sunny, w/light steady westerly breeze; |
Min: 68
Max: 72 |
training: general -
solo
|
(ATB) Std |
220 |
473 |
115 |
565 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: A good GPS rendering of the ride today!
|
6/15/2025
(Sun)
|
14.50 |
00:59:00 |
0.00 |
0.00 |
partly overcast and breezy |
Avg: 73
|
training: general -
solo
|
(ATB) Std |
220 |
488 |
0 |
360 |
0 |
Road: Hills |
other MeetOne Tour Dual
Trike |
team bikejournal |
| Comments: |
6/25/2025
(Wed)
|
15.20 |
01:04:00 |
25.40 |
14.25 |
Sunny and warm |
Avg: 86
|
training: general -
solo
|
(ATB) Std |
219 |
346 |
0 |
450 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
6/27/2025
(Fri)
|
17.65 |
01:02:53 |
31.70 |
16.84 |
mixed clouds and sun, breezy |
Min: 72
Max: 80 |
training: general -
solo
|
(ATB) Std |
220 |
442 |
0 |
450 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: |
6/28/2025
(Sat)
|
20.02 |
01:26:57 |
34.70 |
13.81 |
|
Min: 84
Max: 86 |
training: general -
solo
|
(ATB) Std |
220 |
0 |
0 |
675 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: Maybe I found the solution for quelling the growth of Poison Ivy and Ditch lilies in the front yard?
|
6/29/2025
(Sun)
|
15.74 |
01:01:25 |
30.30 |
15.38 |
sunny and warm |
Avg: 76
Max: 77 |
training: general -
solo
|
(ATB)Hill & Towpath |
220 |
339 |
66 |
365 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: Visited the Brockport pedestrian bridge |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
103.20 |
07:00:18 |
34.70 |
14.81 |
n/a |
Min: 68
Avg: 78
Max: 86
|
n/a |
n/a |
220 |
2,088 |
90 |
2,865 |
0 |
n/a |
n/a |
n/a |
7/5/2025
(Sat)
|
16.42 |
00:53:10 |
0.00 |
18.53 |
Sunny and warm |
Avg: 77
|
training: general -
solo
|
(ATB) Std |
220 |
291 |
0 |
600 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
Comments: Testing out the TourDual with the upgrade module.
https://www.mapmyride.com/routes/view/6588857809/ |
7/7/2025
(Mon)
|
1.48 |
00:07:00 |
0.00 |
12.69 |
partly cloudy |
Avg: 77
|
general: errand -
solo
|
errand |
219 |
76 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: Dropping off the Forester for service and biking home. |
7/9/2025
(Wed)
|
23.54 |
01:14:26 |
30.00 |
18.98 |
Partly Sunny and warm |
Avg: 77
|
general: touring -
solo
|
(ATB):Churchville and Back |
219 |
501 |
0 |
500 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: Another sloppy GPS-generated map of the route!
Biked to Churchville and passed by an old friend's townhouse.
|
7/10/2025
(Thu)
|
21.33 |
01:06:00 |
0.00 |
19.39 |
Sunny and partly cloudy, very warm! north breeze; |
Avg: 79
|
general: touring -
solo
|
Hinkleyville to Hilton and back |
220 |
421 |
0 |
660 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/6591492772/
|
7/12/2025
(Sat)
|
17.26 |
00:56:01 |
0.00 |
18.49 |
sunny, hot, and humid (humigity 75%0 |
Avg: 79
|
training: general -
solo
|
(ATB) Std |
220 |
278 |
0 |
567 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments:
https://www.mapmyride.com/routes/view/6592422187/ |
7/13/2025
(Sun)
|
11.71 |
00:53:57 |
0.00 |
13.02 |
partly cloudy, 75% humidity |
Avg: 80
|
training: general -
solo
|
(ATB)Hill & Towpath |
220 |
446 |
0 |
475 |
0 |
Road: Rolling |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
Comments: Inaccurate GPS
https://www.mapmyride.com/routes/view/6592881469/ |
7/16/2025
(Wed)
|
16.23 |
00:53:36 |
0.00 |
18.17 |
sunny and warm, 64% humidity |
Avg: 84
|
training: general -
solo
|
(ATB) Std |
219 |
440 |
0 |
470 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
| Comments: |
7/24/2025
(Thu)
|
19.54 |
01:05:48 |
28.00 |
17.82 |
sunny with a warm sw breeze |
Avg: 83
|
general: touring -
solo
|
(ATB) Std |
219 |
295 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: n Spencerport, I travelled on both sides of the towpath, including a path through St. John Cemetery. Took in the ongoing work at the Main Street Bridge in Brockport. Finally, the Brockport Main Street bridge is scheduled to reopen the first week of August. (actual distance:19.54 miles)
https://www.mapmyride.com/routes/view/6598535175
|
7/26/2025
(Sat)
|
16.53 |
01:10:51 |
32.40 |
14.00 |
sunny light SSE winds |
Avg: 79
|
training: general -
solo
|
(ATB)Hill & Towpath |
218 |
391 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
144.04 |
08:20:49 |
32.40 |
17.56 |
n/a |
Min: 0
Avg: 79
Max: 0
|
n/a |
n/a |
219 |
3,139 |
0 |
3,272 |
0 |
n/a |
n/a |
n/a |
8/3/2025
(Sun)
|
14.19 |
01:03:35 |
22.80 |
13.39 |
|
0 |
training: general -
solo
|
(ATB) Std |
220 |
394 |
0 |
475 |
0 |
Road: Flat |
other MeetOne Tour Dual
Trike |
USA Towpath and Trail Riders association |
Comments: Thanks to Ginny, I think I have finally solved my GPS tracking issue by clearing the cache on my phone.
|
8/7/2025
(Thu)
|
21.66 |
01:25:55 |
32.70 |
15.13 |
|
0 |
training: general -
solo
|
(ATB) Std |
220 |
428 |
0 |
600 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Often, there is a bit of a stigma when talking about riding an ebike versus a non-ebike.
Currently, I have 2 ebikes and 1 etrike, as well as 3 non-ebikes. I prefer the electric assist for speed overall -not because I don't pedal! My pedal cadence is consistently faster now than when I only rode non-ebikes.
When one pedals an ebike, one moves faster than one would on a non-ebike.
After more than 50,000 non-ebike miles, mostly during my work commute years, I can say I am a better cyclist now while pedalling an ebike! My cadence is faster, and so is my average speed. Personally, my per-minute effort comparing cycling ebikes and non-e bikes is about the same. The difference on an ebike is that I go further because I am faster per minute.
It doesn't matter if a bike is electric-assisted or not; If it has pedals, use your feet and legs and keep the crank spinning.
|
8/10/2025
(Sun)
|
18.05 |
01:08:30 |
32.90 |
15.81 |
sunny and warm |
Min: 87
Max: 89 |
training: general -
solo
|
on the Canal |
220 |
419 |
0 |
550 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Spencerport was quiet, Brockport was slammed with people there for the artfest.
|
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
53.90 |
03:38:00 |
32.90 |
14.90 |
n/a |
Min: 87
Avg: 0
Max: 89
|
n/a |
n/a |
220 |
1,241 |
0 |
1,625 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 72 |
674.76 |
45:19:54 |
34.70 |
15.16 |
n/a |
Min: -2
Avg: 43
Max: 89
|
n/a |
n/a |
222 |
8,430 |
62 |
17,242 |
108 |
n/a |
n/a |
n/a |
view my journal
