Observation and Perspective   
 Ride Stats
Distance: 10.09 miles Time: 00:44:28 Max Speed: 0.00 mph
Avg Speed: 13.61 mph Category: training: general - solo Route: none
Weight: 239 Altitude Gain: 0 ft Avg Power: 55 W
Calories Burned: 241 Avg HR: 100 bpm Terrain: In: Stat
Bike: Schwinn 213 recumbent Stat Club: Cycle Time Century
Weather Conditions: indoor
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 Calculations
Comments:
Watts: using an ebike, I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);

Caloric output: using an ebike is approximately 5 kcal/minute (5 x 55.35 = 276.75)

-these estimates are based on the Schwinn indoor stationary calculations.

I resolve to cycle at least 2024 miles in 150 hours. That means averaging 168 miles per month (a challenge in winter months). I expect to make up for the lower winter cycling miles with more spring-summer-fall biking.


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