Texas Canine Ambush   
 Ride Stats
Distance: 6.01 miles Altitude Gain: 211 ft Avg Speed: 9.47 mph
Route: Montour Avg Grade: 0 % Max Grade: 0 %
Max HR: 118 bpm Avg HR: 95 bpm Terrain: Road: Hills
Bike: Tomac Buckshot XC Mtn Club: Schuyler County Cycling Club
Weather Conditions: Sunny 59 F N wind @ 10 mph
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 System Crash
Had a medical breakdown that causing havoc with my training. It was a pretty warm day out and decided to try a short ride. Just rode the mountain bike around town and was hoping the body might rally in the warm sunshine but no such luck. Struggled to get five miles in and thick I had lowest exercise load I can remember at 9. Not a good day on the bike.

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 My Recent Blogs
6/8 - Tour of Lebanon Valley
6/7 - Slow Ride to Horseheads
6/6 - 10 mile ITT Second Attemp..
6/5 - Faster Day on the Bike
6/4 - Another Slow Day on the B..
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Lifetime: 100,386 mi
Member No. 37801
Member since: Dec 2009
Home: Montour Falls, NY 
custom built Cipollini RB800
Road bike
Schuyler County Cycling Club

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