Observation and Perspective   
 Ride Stats
Distance: 6.59 miles Time: 00:35:02 Max Speed: 24.04 mph
Avg Speed: 11.29 mph Temp: Avg: 46
Category: training: general - solo
Route: C and D 10k Weight: 239 Altitude Gain: 0 ft
Avg Power: 0 W Terrain: Road: Flat Bike: Cruzbike Quest (32lb) FWD,MBB, SWB Bent
Club: USA Towpath and Trail Riders association
Weather Conditions: sunny, cool, and breezy
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 Took the Quest Out For a Ride
The Quest has been hanging in the rafters for more than two years. My previous last ride was in August 2018
(https://bikejournal.com/blog.asp?rname=bikerjohn&cdate=8/30/2018)

It is said cycling on a recumbent obligates a different set of leg muscle responses. I never was one to notice any leg muscle variance, but it is very user friendly on wrists, elbows, spine, prostate, and buttocks.

In the past people sometimes asked about neck discomfort in the supine riding position. Also, I've noticed Recumbent bike options list attachable headrest support brackets. However, I never have thought it was a worthwhile accessory until today. My neck and shoulder muscles got quite a workout. The 2+ years off a 'bent has shown a noticeable decline in an aspect of my bent rider fitness.

https://www.mapmyride.com/workout/5065471597/


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