| | Observation and Perspective | 
 
  | Ride Stats |  | 
    
      
      
         | Distance:
            6.56 miles | Time: 00:15:00 | Max Speed:
            0.00 mph |  
         | Avg Speed: 
            26.24 mph | Category: training: general -
                    solo | Route:
               Indoor Elliptical |  
         | Weight:
             242 | Altitude Gain:
             0 ft | Avg Power: 0 W |  
         | Calories Burned: 0 | Avg HR: 0 bpm | Terrain: In: Trainer |  
         | Bike: NordicTrack AudioStrider 990 PRO  Elliptic | Club: Cycle Time Century |  | Weather Conditions: basement indoor | 
 |  
  | A very modest abdominal work out -compared to none on the stationary recumbent.  Elliptical mileage conversion averages 1.9x the mileage reading on the stationary recumbent. Caloric burn: 147kcal
 
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