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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:25:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
Indoor Elliptical
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Weight:
243
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Altitude Gain:
0 ft
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Avg Power: 240 W
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Calories Burned: 360
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Avg HR: 0 bpm
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Terrain: In: Trainer
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Bike: NordicTrack AudioStrider 990 PRO Elliptic
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Club: Cycle Time Century |
| Weather Conditions: Projected snow event closed schools.
substantial precip. but less snow than predicted; |
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Distance:
0.00 miles
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Time: 00:15:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Temp:
Min: 20
Avg: 24
Max: 28
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Category: training: general -
solo
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Route:
none
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Weight:
243
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Altitude Gain:
0 ft
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Avg Power: 46 W
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Calories Burned: 85
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: Snow and Sleet, snow day schools closed; |
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Groundhog looked sedated this morning, and saw NO shadow!
An afternoon training routine on the Elliptical was a substantial workout.
I followed a 25 minute program and was dripping when finished.
2740 strides
55 rpm240 watts135 HR
Indoor Cycling -This was a cool down after the Elliptical work out.
3.1 miles
12.3 mph
46 watts
120 HR
Surgery date is upcoming. I'm hoping to get in an outdoor ride before then.
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