| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
12/1/2021
(Wed)
|
6.10 |
00:30:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 85hr, 138kcal; |
12/2/2021
(Thu)
|
8.11 |
00:35:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
Comments: Just to push this year's cumulative totals to 1000 relative miles in 70:15 hours. That makes 300 miles and 22:42 hours on my stationary recumbent -so far this year...
Today's ride stats: Avg hr:121bpm, peak hr:140bpm, resting hr(post ride):87bpm;
196kcal |
12/4/2021
(Sat)
|
5.95 |
00:30:00 |
0.00 |
11.90 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
42 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 90HR, 134KCAL; |
12/6/2021
(Mon)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: An indoor effort after a short walk outdoors.
103hr, 141kcal; |
12/7/2021
(Tue)
|
7.20 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
67 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 115hr, 179kcal; |
12/11/2021
(Sat)
|
11.86 |
00:44:00 |
0.00 |
16.17 |
warm and breezy |
Avg: 62
|
training: general -
solo
|
east to Spencerport |
231 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
Comments: An outdoor around-the-block ride!
https://www.mapmyride.com/workout/6276619396
|
12/15/2021
(Wed)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
48 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 109hr, 145kcal; |
12/16/2021
(Thu)
|
10.70 |
00:37:56 |
0.00 |
16.92 |
blustery |
0 |
general: commute -
solo
|
ATB : West and North |
232 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: Cycling to view solar panel installations. Planning on adding solar cells and a battery backup system to the house this year.
|
12/19/2021
(Sun)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 107hr, 158kcal; |
12/28/2021
(Tue)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 111hr, 168 kcal; |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
76.27 |
05:26:56 |
0.00 |
14.19 |
n/a |
Min: 0
Avg: 62
Max: 0
|
n/a |
n/a |
232 |
0 |
53 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 86 |
1,063.14 |
74:37:36 |
36.70 |
14.64 |
n/a |
Min: 50
Avg: 64
Max: 85
|
n/a |
n/a |
236 |
9,917 |
100 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
