| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10/9/2021
(Sat)
|
12.20 |
01:09:51 |
22.60 |
10.48 |
Breezy w/intermittent light rain. |
0 |
general: leisure -
group
|
untitled |
229 |
269 |
131 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
The "Corps of Codgers" |
Comments: Lunch Ride w/Tom Anderson
Tom stopped by, and we decided to ride non-e-bikes. It was my first bike ride this month. The weather was cool breezy, with a spritz of intermittent rain. Upon arriving in Brockport, the rain increased to steady for a short time then stopped. The ride back home was on the roadway to avoid towpath puddles. |
10/23/2021
(Sat)
|
6.30 |
00:31:00 |
0.00 |
12.19 |
indoor |
0 |
training: general -
solo
|
none |
234 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: A light tune-up activity
86hr; 144 kcal; |
10/24/2021
(Sun)
|
26.07 |
02:15:22 |
26.60 |
11.56 |
Mostly sunny -light Southerly breezes |
Min: 50
Max: 60 |
general: leisure -
group
|
a Corps of Cadres Ride |
233 |
427 |
216 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments:
|
10/26/2021
(Tue)
|
3.90 |
00:18:25 |
0.00 |
12.71 |
indoor |
0 |
training: general -
solo
|
none |
234 |
0 |
49 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: a little warm-up activity...
114hr; 92kcal; |
10/27/2021
(Wed)
|
6.10 |
00:30:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 80hr; 140kcal; |
10/28/2021
(Thu)
|
7.45 |
00:30:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
73 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 107hr; 191kcal; |
10/30/2021
(Sat)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 106hr; 174kcal |
10/31/2021
(Sun)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 104hr; 169kcal; |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
76.07 |
06:14:38 |
26.60 |
12.34 |
n/a |
Min: 50
Avg: 0
Max: 60
|
n/a |
n/a |
232 |
696 |
85 |
0 |
0 |
n/a |
n/a |
n/a |
11/2/2021
(Tue)
|
6.35 |
00:30:00 |
0.00 |
12.70 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
49 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 108hr; 146kcal; |
11/10/2021
(Wed)
|
4.14 |
00:18:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 90hr, 100kcal; |
11/15/2021
(Mon)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 85hr, 161kcal; |
11/17/2021
(Wed)
|
5.60 |
00:30:00 |
0.00 |
11.20 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
37 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 87hr, 124kcal; |
11/18/2021
(Thu)
|
5.85 |
00:30:00 |
0.00 |
11.70 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
41 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 86hr, 130kcal |
11/23/2021
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 107 hr, 151 kcal; |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
35.19 |
02:48:00 |
0.00 |
12.63 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
233 |
0 |
49 |
0 |
0 |
n/a |
n/a |
n/a |
12/1/2021
(Wed)
|
6.10 |
00:30:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 85hr, 138kcal; |
12/2/2021
(Thu)
|
8.11 |
00:35:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
Comments: Just to push this year's cumulative totals to 1000 relative miles in 70:15 hours. That makes 300 miles and 22:42 hours on my stationary recumbent -so far this year...
Today's ride stats: Avg hr:121bpm, peak hr:140bpm, resting hr(post ride):87bpm;
196kcal |
12/4/2021
(Sat)
|
5.95 |
00:30:00 |
0.00 |
11.90 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
42 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 90HR, 134KCAL; |
12/6/2021
(Mon)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: An indoor effort after a short walk outdoors.
103hr, 141kcal; |
12/7/2021
(Tue)
|
7.20 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
67 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 115hr, 179kcal; |
12/11/2021
(Sat)
|
11.86 |
00:44:00 |
0.00 |
16.17 |
warm and breezy |
Avg: 62
|
training: general -
solo
|
east to Spencerport |
231 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
Comments: An outdoor around-the-block ride!
https://www.mapmyride.com/workout/6276619396
|
12/15/2021
(Wed)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
48 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 109hr, 145kcal; |
12/16/2021
(Thu)
|
10.70 |
00:37:56 |
0.00 |
16.92 |
blustery |
0 |
general: commute -
solo
|
ATB : West and North |
232 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: Cycling to view solar panel installations. Planning on adding solar cells and a battery backup system to the house this year.
|
12/19/2021
(Sun)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 107hr, 158kcal; |
12/28/2021
(Tue)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 111hr, 168 kcal; |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
76.27 |
05:26:56 |
0.00 |
14.19 |
n/a |
Min: 0
Avg: 62
Max: 0
|
n/a |
n/a |
232 |
0 |
53 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 86 |
1,063.14 |
74:37:36 |
36.70 |
14.64 |
n/a |
Min: 50
Avg: 64
Max: 85
|
n/a |
n/a |
236 |
9,917 |
100 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
