| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2021
(Sat)
|
4.37 |
00:10:00 |
0.00 |
26.22 |
indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
240 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Cycle Time Century |
| Comments: This first mileage estimate for 2021 is a conversion equivocating indoor elliptical effort to bike miles. In actuality, it seems that time on an elliptical involves greater effort than the equivalent time on an indoor recumbent stationary bike. |
1/3/2021
(Sun)
|
7.20 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
67 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: It's time to reset my metabolism by an increase in physical activity...
Today's indoor cycling activity was modest, but there is hope for some snow accumulation enabling outdoor snow removal physical activity. But until we get some additional significant accumulation, my snow shovels and roof rake will remain at the ready.
105 BPM HR, 177 kcal;
Outdoor Miles YTD: -0-
|
1/4/2021
(Mon)
|
12.20 |
01:00:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 94 BPM HR, 275 kcal;
Outdoor Miles YTD: -0- |
1/5/2021
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 105 BPM HR, 151 kcal;
Outdoor Miles YTD: -0- |
1/7/2021
(Thu)
|
13.90 |
01:00:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 105 BPM HR, 337 kcal;
Outdoor Miles YTD: -0- |
1/8/2021
(Fri)
|
13.80 |
01:00:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 97 BPM HR, 332 kcal;
Outdoor Miles YTD: -0-
|
1/9/2021
(Sat)
|
6.56 |
00:15:00 |
0.00 |
26.24 |
basement indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
242 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Cycle Time Century |
Comments:
Caloric burn: 147kcal
A modest abdominal work out -compared to none on the stationary recumbent. Elliptical mileage conversion averages 1.9x the mileage reading on the stationary recumbent.
Elliptical distance equals 1.9 x .23 = .437 mi/min |
1/11/2021
(Mon)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 108 BPM HR, 169 kcal;
Outdoor Miles YTD: -0- |
1/13/2021
(Wed)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 101 BPM HR, 176 kcal;
Outdoor Miles YTD: -0- |
1/14/2021
(Thu)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor
|
0 |
training: general -
solo
|
none |
242 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 103 BPM HR, 175 kcal;
Outdoor Miles YTD: -0- |
1/15/2021
(Fri)
|
7.90 |
00:30:00 |
0.00 |
15.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
84 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 118 BPM HR, 213 kcal;
Outdoor Miles YTD: -0- |
1/16/2021
(Sat)
|
6.14 |
00:34:00 |
28.00 |
10.84 |
cool but sunny with a light Southerly breeze |
Avg: 38
|
general: errand -
solo
|
Cheap & Dirty 10k |
242 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
Comments: The first outdoor effort for 2021 -about time! Winter has been mild to date! In fact, there have been other days where it would have been doable. In my old age, I have become fussier about the conditions for biking outside -today was fine!
Outdoor Miles YTD: -6.14-
|
1/17/2021
(Sun)
|
14.80 |
01:00:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 100 BPM HR, 380 kcal;
Outdoor Miles YTD: 6.14 |
1/19/2021
(Tue)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
|
0 |
training: general -
solo
|
none |
241 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Commuter Cycling Century |
Comments: 119 BPM HR, 190 kcal;
Outdoor Miles YTD: 6.14 |
1/21/2021
(Thu)
|
6.60 |
00:30:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 95 BPM HR, 156 kcal;
Outdoor Miles YTD: 6.14 |
1/24/2021
(Sun)
|
6.15 |
00:30:00 |
0.00 |
12.30 |
|
0 |
training: general -
solo
|
none |
241 |
0 |
46 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 100 BPM HR, 139 kcal;
Outdoor Miles YTD: 6.14 |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
134.67 |
09:29:00 |
28.00 |
14.76 |
n/a |
Min: 0
Avg: 38
Max: 0
|
n/a |
n/a |
242 |
0 |
61 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 86 |
1,063.14 |
74:37:36 |
36.70 |
14.64 |
n/a |
Min: 50
Avg: 64
Max: 85
|
n/a |
n/a |
236 |
9,917 |
100 |
0 |
0 |
n/a |
n/a |
n/a |
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