| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Ride Type |
Bike |
Club Affiliation |
3/1/2021
(Mon)
|
11.30 |
01:00:00 |
0.00 |
11.30 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
38 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A relaxed pace indoor morning spin;
80 BPM HR, 134 kcal,
123/66 BP, 62 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/3/2021
(Wed)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
55 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A climbing paced indoor morning spin;
101 BPM HR, 157 kcal,
131/67 BP, 81 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/4/2021
(Thu)
|
6.60 |
00:30:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
54 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: -an indoor afternoon spin;
94 BPM HR, 155 kcal,
125/61 BP, 72 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/8/2021
(Mon)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
64 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A moderate pace indoor morning spin;
107 BPM HR, 174 kcal,
133/77 BP, 76 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/9/2021
(Tue)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
61 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A moderate pace indoor morning spin;
107 BPM HR, 171 kcal,
122/65 BP, 88 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/10/2021
(Wed)
|
12.82 |
00:41:30 |
32.71 |
18.53 |
warm sunny and breezy |
0 |
general: leisure -
solo
|
(ATB) Std |
241 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/4217216467
-a fast ebike ride
outdoor miles YTD: 18.96 |
3/12/2021
(Fri)
|
7.88 |
00:25:32 |
30.95 |
18.52 |
windy/blustery |
Avg: 50
|
training: general -
solo
|
(ATB) Std |
241 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/4221949501
-a fast ebike ride
indoor miles YTD: 204.98
|
3/18/2021
(Thu)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
60 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: moderate pace indoor afternoon spin
107 BPM HR, 166 kcal,
135/81 BP, 80 bpm (2 min post-ride);
Indoor Miles YTD: 211.9 |
3/20/2021
(Sat)
|
36.76 |
02:15:00 |
29.00 |
16.34 |
sunny and breezy |
Min: 53
Max: 56 |
general: touring -
group
|
on the Canal |
242 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Riding from Holley Gazebo to Culvert Rd and back with Bob Davis.
https://www.mapmyride.com/workout/5590230298
Indoor Miles YTD: 211.9 |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
102.96 |
06:52:02 |
32.71 |
15.35 |
n/a |
Min: 53
Avg: 50
Max: 56
|
n/a |
n/a |
242 |
0 |
55 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Ride Type |
Bike |
Club Affiliation |
| 86 |
1,063.14 |
74:37:36 |
36.70 |
14.64 |
n/a |
Min: 50
Avg: 64
Max: 85
|
n/a |
n/a |
236 |
9,917 |
100 |
n/a |
n/a |
n/a |
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