| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2021
(Sat)
|
4.37 |
00:10:00 |
0.00 |
26.22 |
indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
240 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Cycle Time Century |
| Comments: This first mileage estimate for 2021 is a conversion equivocating indoor elliptical effort to bike miles. In actuality, it seems that time on an elliptical involves greater effort than the equivalent time on an indoor recumbent stationary bike. |
1/3/2021
(Sun)
|
7.20 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
67 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: It's time to reset my metabolism by an increase in physical activity...
Today's indoor cycling activity was modest, but there is hope for some snow accumulation enabling outdoor snow removal physical activity. But until we get some additional significant accumulation, my snow shovels and roof rake will remain at the ready.
105 BPM HR, 177 kcal;
Outdoor Miles YTD: -0-
|
1/4/2021
(Mon)
|
12.20 |
01:00:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 94 BPM HR, 275 kcal;
Outdoor Miles YTD: -0- |
1/5/2021
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 105 BPM HR, 151 kcal;
Outdoor Miles YTD: -0- |
1/7/2021
(Thu)
|
13.90 |
01:00:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 105 BPM HR, 337 kcal;
Outdoor Miles YTD: -0- |
1/8/2021
(Fri)
|
13.80 |
01:00:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 97 BPM HR, 332 kcal;
Outdoor Miles YTD: -0-
|
1/9/2021
(Sat)
|
6.56 |
00:15:00 |
0.00 |
26.24 |
basement indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
242 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Cycle Time Century |
Comments:
Caloric burn: 147kcal
A modest abdominal work out -compared to none on the stationary recumbent. Elliptical mileage conversion averages 1.9x the mileage reading on the stationary recumbent.
Elliptical distance equals 1.9 x .23 = .437 mi/min |
1/11/2021
(Mon)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 108 BPM HR, 169 kcal;
Outdoor Miles YTD: -0- |
1/13/2021
(Wed)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 101 BPM HR, 176 kcal;
Outdoor Miles YTD: -0- |
1/14/2021
(Thu)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor
|
0 |
training: general -
solo
|
none |
242 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 103 BPM HR, 175 kcal;
Outdoor Miles YTD: -0- |
1/15/2021
(Fri)
|
7.90 |
00:30:00 |
0.00 |
15.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
84 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 118 BPM HR, 213 kcal;
Outdoor Miles YTD: -0- |
1/16/2021
(Sat)
|
6.14 |
00:34:00 |
28.00 |
10.84 |
cool but sunny with a light Southerly breeze |
Avg: 38
|
general: errand -
solo
|
Cheap & Dirty 10k |
242 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
Comments: The first outdoor effort for 2021 -about time! Winter has been mild to date! In fact, there have been other days where it would have been doable. In my old age, I have become fussier about the conditions for biking outside -today was fine!
Outdoor Miles YTD: -6.14-
|
1/17/2021
(Sun)
|
14.80 |
01:00:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 100 BPM HR, 380 kcal;
Outdoor Miles YTD: 6.14 |
1/19/2021
(Tue)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
|
0 |
training: general -
solo
|
none |
241 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Commuter Cycling Century |
Comments: 119 BPM HR, 190 kcal;
Outdoor Miles YTD: 6.14 |
1/21/2021
(Thu)
|
6.60 |
00:30:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 95 BPM HR, 156 kcal;
Outdoor Miles YTD: 6.14 |
1/24/2021
(Sun)
|
6.15 |
00:30:00 |
0.00 |
12.30 |
|
0 |
training: general -
solo
|
none |
241 |
0 |
46 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 100 BPM HR, 139 kcal;
Outdoor Miles YTD: 6.14 |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
134.67 |
09:29:00 |
28.00 |
14.76 |
n/a |
Min: 0
Avg: 38
Max: 0
|
n/a |
n/a |
242 |
0 |
61 |
0 |
0 |
n/a |
n/a |
n/a |
2/8/2021
(Mon)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 94 BPM HR, 147 kcal;
Outdoor Miles YTD: 6.14 |
2/10/2021
(Wed)
|
5.55 |
00:30:00 |
0.00 |
11.10 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
36 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Of late, my regular activity has been snow removal!
95 BPM HR, 122 kcal;
Outdoor Miles YTD: 6.14 |
2/23/2021
(Tue)
|
13.30 |
01:00:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: The weather seems to be breaking with 36° and rain. It is a bit too wet and slippery for an outdoor ride but no snow to shovel.
101 BPM HR, 317 kcal,
111/68 post-ride BP;
Outdoor Miles YTD: 6.14 |
2/25/2021
(Thu)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 95 BPM HR, 157 kcal,
127/72 BP, 74 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
2/28/2021
(Sun)
|
5.95 |
00:30:00 |
0.00 |
11.90 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
42 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A relaxed pace on a simulated climb;
91 BPM HR, 134 kcal,
119/72 BP, 72 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
37.85 |
03:00:00 |
0.00 |
12.67 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
242 |
0 |
47 |
0 |
0 |
n/a |
n/a |
n/a |
3/1/2021
(Mon)
|
11.30 |
01:00:00 |
0.00 |
11.30 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
38 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A relaxed pace indoor morning spin;
80 BPM HR, 134 kcal,
123/66 BP, 62 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/3/2021
(Wed)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A climbing paced indoor morning spin;
101 BPM HR, 157 kcal,
131/67 BP, 81 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/4/2021
(Thu)
|
6.60 |
00:30:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: -an indoor afternoon spin;
94 BPM HR, 155 kcal,
125/61 BP, 72 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/8/2021
(Mon)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A moderate pace indoor morning spin;
107 BPM HR, 174 kcal,
133/77 BP, 76 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/9/2021
(Tue)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A moderate pace indoor morning spin;
107 BPM HR, 171 kcal,
122/65 BP, 88 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/10/2021
(Wed)
|
12.82 |
00:41:30 |
32.71 |
18.53 |
warm sunny and breezy |
0 |
general: leisure -
solo
|
(ATB) Std |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/4217216467
-a fast ebike ride
outdoor miles YTD: 18.96 |
3/12/2021
(Fri)
|
7.88 |
00:25:32 |
30.95 |
18.52 |
windy/blustery |
Avg: 50
|
training: general -
solo
|
(ATB) Std |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/4221949501
-a fast ebike ride
indoor miles YTD: 204.98
|
3/18/2021
(Thu)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: moderate pace indoor afternoon spin
107 BPM HR, 166 kcal,
135/81 BP, 80 bpm (2 min post-ride);
Indoor Miles YTD: 211.9 |
3/20/2021
(Sat)
|
36.76 |
02:15:00 |
29.00 |
16.34 |
sunny and breezy |
Min: 53
Max: 56 |
general: touring -
group
|
on the Canal |
242 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Riding from Holley Gazebo to Culvert Rd and back with Bob Davis.
https://www.mapmyride.com/workout/5590230298
Indoor Miles YTD: 211.9 |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
102.96 |
06:52:02 |
32.71 |
15.35 |
n/a |
Min: 53
Avg: 50
Max: 56
|
n/a |
n/a |
242 |
0 |
55 |
0 |
0 |
n/a |
n/a |
n/a |
4/2/2021
(Fri)
|
12.70 |
01:00:00 |
0.00 |
12.70 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: moderate pace indoor afternoon spin 90 BPM HR, 293 kcal,
127/78 BP, 74 bpm (2 min post-ride);
Indoor Miles YTD: 224.6 |
4/9/2021
(Fri)
|
16.65 |
01:09:23 |
0.00 |
14.40 |
overcast and light rain somewhat cool; |
0 |
training: general -
group
|
a Corps of Cadres Ride |
242 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: We were 3 CCX riders in N. Greece today! Bob H. got his CCX this week, a black version to Bob D's Red, and my brushed Aluminum. We rode until the rain started then turned back
https://www.mapmyride.com/routes/view/4291245586 |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
29.35 |
02:09:23 |
0.00 |
13.66 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
242 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
5/14/2021
(Fri)
|
36.76 |
02:44:00 |
24.50 |
0.00 |
nice |
Min: 69
Max: 83 |
training: general -
group
|
on the Canal |
238 |
666 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: I've not been out to bike much this year!
Being retired means no bike commutes to work because now the work is generally around the house...
Today Bob D. and I took our CCX bikes for a ride. perfect day for a flawless ride.
36.76 mi; 13.44 mph; 2:44 ride time; 666 ft ascent
https://www.mapmyride.com/routes/view/4373479537 |
5/22/2021
(Sat)
|
37.50 |
02:40:00 |
29.08 |
14.06 |
overcast breezy and comfortable a little bit of rain on the way back at Lyell Street. |
Min: 72
Max: 82 |
general: leisure -
group
|
on the Canal |
237 |
774 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: A ride with Bob Davis. Stopping first at the entrance to Bob's place of work (Kodak) off Latona Rd., then to Uncle Tony's house where I learned U.T. is moving South and is selling his house on Weiland Rd.
At GVP we helped a rider (Tanya) whose bike chain was jammed in her triple crank. On the way back we stopped at Brindle Haus Brewing in Spencerport. I sampled their Pineapple Blood Orange Milkshake IPA. (https://untappd.com/b/brindle-haus-brewing-co-pineapple-blood-orange-milkshake-ipa/2889172)
Map route: https://www.mapmyride.com/routes/view/4392123271 |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
74.26 |
05:24:00 |
29.08 |
14.06 |
n/a |
Min: 69
Avg: 0
Max: 83
|
n/a |
n/a |
238 |
1,440 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
6/10/2021
(Thu)
|
4.53 |
00:14:57 |
34.76 |
18.18 |
cool morning at sunrise |
Min: 55
|
general: event -
solo
|
(ATB) Std |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: A cool morning ride at sunrise to catch a glimpse of a partial eclipse. |
6/11/2021
(Fri)
|
33.22 |
02:19:44 |
26.14 |
14.26 |
sunny and nice |
Min: 68
Max: 78 |
general: touring -
group
|
a Corps of Cadres Ride |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: From Edgemere Dr., Bob H. Bob D. and I toured on CCX ebikes.
https://www.mapmyride.com/routes/copy/4437684277/ |
6/19/2021
(Sat)
|
7.23 |
00:26:12 |
25.55 |
16.56 |
cool summer morning |
0 |
training: general -
solo
|
Cheap & Dirty 10k |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
Comments: https://www.mapmyride.com/workout/5865520411/
Around the block inspecting the tent at Dennis and Suzanne Waldron. A wedding celebration for their son is set for this afternoon. Continuing on to Trimmer road to observe the house where a family member is suspected of concealing a murder in a fire pit where human bones were discovered. |
6/20/2021
(Sun)
|
7.43 |
00:27:21 |
26.23 |
16.30 |
Sunny and mild |
Avg: 65
|
training: general -
solo
|
Cheap & Dirty 10k |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: A Caterpillar Cruise
ATB to view this year's Gypsy moth damage. |
6/25/2021
(Fri)
|
31.34 |
02:16:55 |
31.01 |
13.73 |
breezy, warm, high clouds |
Min: 75
Max: 82 |
general: leisure -
group
|
ATB: A 2 Hour Loop |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: A Friday Corp of Codger's ride with Bob D. to Churchville and Gates and return.
https://www.mapmyride.com/workout/5882007100 |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
83.75 |
05:45:09 |
34.76 |
14.65 |
n/a |
Min: 55
Avg: 65
Max: 82
|
n/a |
n/a |
236 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
7/2/2021
(Fri)
|
8.92 |
00:34:00 |
29.37 |
15.74 |
overcast some light sprinkles |
Min: 63
Max: 64 |
general: testing -
solo
|
east to Spencerport |
234 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
Perfectly Normal Pansy People |
Comments: Testing out a GPS app on my new phone I thought it was Strava but it was an app that only mimicked Strava. I now have the Strava app properly installed on my phone.
https://www.mapmyride.com/workout/5900397589/ |
7/3/2021
(Sat)
|
10.58 |
00:36:58 |
0.00 |
17.17 |
Partly cloudy, cool, and damp |
Avg: 62
|
general: testing -
solo
|
INTERVALS around the block |
232 |
257 |
258 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
Comments: Second ride with my smartphone recording GPS and activity stats -this ride using Strava.
https://www.strava.com/activities/5568272519
|
7/4/2021
(Sun)
|
10.80 |
00:39:00 |
33.60 |
16.62 |
cool, damp, and sunny |
Avg: 64
|
general: errand -
solo
|
east to Spencerport |
234 |
347 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
Comments: A scenic ride to and from the post office in Spencerport.
On this Independence Day scenic ride to and from the post office in Spencerport, I discovered a method that changes the assist from the standard cadence/torque combination to cadence only. While pedaling in ECO, I pressed and held the minus (-) Button. A "C" appeared to the left of the voltage readout. The sensation was distinctive and reminiscent of riding a version of my first e-bike. My first e-bike was the 2014 EG Zurich 350 IX. The 750 watt rear hub on CCX is much more powerful than was Zurich's 350-watt front hub motor. |
7/5/2021
(Mon)
|
11.63 |
00:42:05 |
30.20 |
16.58 |
mostly sunny light breeze |
Min: 65
Max: 68 |
training: general -
solo
|
untitled |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
| Comments: |
7/6/2021
(Tue)
|
35.14 |
02:06:56 |
29.50 |
16.61 |
mostly Westerly winds some rain. |
Avg: 81
|
general: touring -
group
|
ATB : West and North |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: The Corp of Codgers touring on Juiced CCX e-Bikes
A Corp of Codgers e-bike ride with Robert Davis and Robert Hammond. We passed at least 2 home farm stands and 4 Farm Markets. The garlic stand and Sara's Farm Market on East Avenue on the way into Brockport, Kirby's (where we waited out a brief downpour), Partyka's where I gave a quick spiel about their unique Pumpkin seeds, and Brightly's where Judy Hammond works. I bought a round of lemonade at Brightly's. We passed a couple of Ice cream stands along the way, too!
|
7/10/2021
(Sat)
|
10.12 |
00:39:34 |
26.20 |
15.35 |
sunny |
Min: 64
Max: 65 |
training: general -
solo
|
on the Canal |
235 |
274 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: CTEC segment pre-tour
The towpath was wet and sloppy in spots.
|
7/11/2021
(Sun)
|
7.84 |
00:41:50 |
25.90 |
11.24 |
overcast |
Min: 65
Max: 68 |
training: general -
solo
|
INTERVALS around the block |
235 |
204 |
143 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
Comments: 8:25 AM on Sunday, July 11, 2021 Parma, New York
Morning "non" e-bike Ride
Stopping Twin Auto to see some pricing on vans, then a look at Ricci's, a new Italian Deli that is having a soft opening (Tues-Fri 10a-2p), and then I stopped to pick up a 1992 Quarter near the Plantation Party House. Biking with a "non" e-bike is a bit slower overall speed.
|
7/12/2021
(Mon)
|
10.57 |
00:57:30 |
23.00 |
11.03 |
wet morning |
0 |
training: general -
solo
|
INTERVALS around the block |
235 |
245 |
130 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
Comments: A CTEC scouting ride along the canal on Lyell and Canal roads and a short bit on the towpath(too wet). Most riders had already passed through by the time I got to the canal (about 9:15a)
|
7/15/2021
(Thu)
|
15.85 |
00:46:23 |
36.00 |
20.50 |
mostly sunny and warm |
Min: 74
Max: 85 |
general: commute -
solo
|
(ATB):Churchville and Back |
234 |
388 |
358 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: I averaged 18.5 mph getting to Al's place in Churchville.
On the return, my speed average was 22+mph. It's the same assist level with an elevation difference. From my house to Al's house is an elevation gain of 170+ feet. That doesn't seem like a lot, but it makes a difference on a bike!
https://www.strava.com/activities/5632895961
|
7/16/2021
(Fri)
|
40.07 |
02:29:00 |
34.50 |
16.14 |
overcast and warm |
0 |
general: touring -
group
|
(ATB)Hill & Towpath |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: A ride from Bob Davis' house with Bob and Bob out to Edgett St. at the Newark Canal Park on the towpath. Our return was mostly along Rte 31.
https://www.strava.com/activities/5637244704?utm_source=com.strava&utm_medium=referral
https://www.strava.com/activities/5637244704/overview |
7/18/2021
(Sun)
|
13.79 |
00:48:00 |
26.00 |
17.24 |
warm a bit breezy the air was thick with headwind. |
Avg: 74
|
training: general -
solo
|
ATB : West and North |
236 |
387 |
264 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
| Comments: |
7/19/2021
(Mon)
|
8.28 |
00:40:00 |
22.00 |
12.42 |
humid and warming |
Min: 74
Max: 77 |
training: general -
solo
|
on the Canal |
234 |
146 |
145 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: |
7/21/2021
(Wed)
|
14.31 |
01:10:00 |
28.20 |
12.27 |
overcast and clearing |
Min: 63
Max: 65 |
training: general -
solo
|
ATB : West and North |
234 |
323 |
149 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Perfectly Normal Pansy People |
| Comments: Feeling motivated to boost my metabolism seeing my weight was 234 this morning.
|
7/22/2021
(Thu)
|
10.97 |
00:54:00 |
27.50 |
12.19 |
mostly sunny |
Min: 75
Avg: 76
Max: 77 |
general: testing -
solo
|
east to Spencerport |
234 |
287 |
158 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Perfectly Normal Pansy People |
| Comments: |
7/23/2021
(Fri)
|
52.96 |
03:24:00 |
26.60 |
15.58 |
sunny and warm |
0 |
training: general -
group
|
a ride to Medina |
232 |
1,031 |
203 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: An e-bike ride with Bob Davis, along the roads and towpath from Brockport to Medina.
A segment of the ride was not GPS recorded -due to an inadvertent pause tracking at Eagle Harbor... That segment of the ride continued along the towpath, subsequently tracking was reactivated at the Medina Aqueduct. The total untracked GPS mileage is 7.24 miles in 29 minutes (est). The total moving time was approximately 3:24 with an average speed of 15.6 mph
|
7/25/2021
(Sun)
|
9.71 |
00:36:22 |
25.90 |
16.02 |
sunny and warming |
Min: 72
Max: 75 |
training: general -
solo
|
east to Spencerport |
232 |
178 |
235 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: All rides are beneficial! I think it is essential to designate whether cycling is on an e-bike or not. An e-bike effort is very cadence orientated without needing too many gearing changes to compensate for elevation or winds. It is possible to simulate a non-e-bike "flat-land" effort on an e-bike. The big difference is a faster speed average with the sensation of flattening out the road ahead.
|
7/26/2021
(Mon)
|
14.31 |
00:46:49 |
33.30 |
18.34 |
hazy and warming atmospheric smoke from west coast fires. |
Min: 72
Max: 75 |
training: general -
solo
|
|
232 |
406 |
299 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
7/27/2021
(Tue)
|
20.40 |
01:05:00 |
35.80 |
18.83 |
cloudy breezy warm |
Min: 75
Max: 79 |
training: general -
solo
|
Twenty around the block |
234 |
576 |
310 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
306.25 |
19:37:27 |
36.00 |
15.96 |
n/a |
Min: 63
Avg: 71
Max: 85
|
n/a |
n/a |
234 |
5,049 |
221 |
0 |
0 |
n/a |
n/a |
n/a |
8/13/2021
(Fri)
|
33.48 |
02:32:57 |
36.70 |
13.13 |
mostly sunny, breezy, warm, and humid |
0 |
general: touring -
group
|
Old Haunts in N. Greece, Irondequoit, Rochester |
231 |
1,185 |
200 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: A Corp of Codgers ride with Robert H. and Robert D.
We biked through some old haunts -mostly mine from pre-adolescent and early adolescent years and beyond.
We biked past an old fishing spot where Uncle Nick used to teach me down at "Bay View." We passed Bob H's Grandparent's house and Bob D's old house on Woodstock St. We stopped at my Mother in law's house, then passed my old house on Cedarwood Ter. We were on Wahl Rd. where I grew up, and Pardee road hill and Case's Farm. We went past Eastridge High School and stopped at Carl T's house. I recalled memories of youth and adventure along the way. |
8/28/2021
(Sat)
|
11.40 |
00:42:16 |
26.60 |
16.18 |
sunny and warming |
Min: 78
Max: 80 |
general: commute -
solo
|
untitled |
230 |
282 |
240 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Only the 2nd ride for the month -pitiful, but I have been busy around the house and yard with much activity!
https://www.strava.com/activities/5867226181
|
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
44.88 |
03:15:13 |
36.70 |
13.90 |
n/a |
Min: 78
Avg: 0
Max: 80
|
n/a |
n/a |
231 |
1,467 |
220 |
0 |
0 |
n/a |
n/a |
n/a |
9/1/2021
(Wed)
|
13.52 |
00:48:42 |
24.60 |
16.66 |
breezy, overcast |
Avg: 71
|
training: general -
solo
|
untitled |
229 |
439 |
255 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
9/10/2021
(Fri)
|
35.70 |
03:00:00 |
0.00 |
11.90 |
|
0 |
general: leisure -
group
|
5 Brithers Winery |
229 |
826 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Easy Ride With Bob D. Stopping To chat With Borland
https://www.mapmyride.com/workout/6084111715/
|
9/29/2021
(Wed)
|
12.42 |
00:47:06 |
34.70 |
15.82 |
cool and breezy |
Min: 63
Max: 66 |
training: general -
solo
|
east to Spencerport |
229 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Fall is mixing-in
|
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
61.64 |
04:35:48 |
34.70 |
13.73 |
n/a |
Min: 63
Avg: 71
Max: 66
|
n/a |
n/a |
229 |
1,265 |
255 |
0 |
0 |
n/a |
n/a |
n/a |
10/9/2021
(Sat)
|
12.20 |
01:09:51 |
22.60 |
10.48 |
Breezy w/intermittent light rain. |
0 |
general: leisure -
group
|
untitled |
229 |
269 |
131 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
The "Corps of Codgers" |
Comments: Lunch Ride w/Tom Anderson
Tom stopped by, and we decided to ride non-e-bikes. It was my first bike ride this month. The weather was cool breezy, with a spritz of intermittent rain. Upon arriving in Brockport, the rain increased to steady for a short time then stopped. The ride back home was on the roadway to avoid towpath puddles. |
10/23/2021
(Sat)
|
6.30 |
00:31:00 |
0.00 |
12.19 |
indoor |
0 |
training: general -
solo
|
none |
234 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: A light tune-up activity
86hr; 144 kcal; |
10/24/2021
(Sun)
|
26.07 |
02:15:22 |
26.60 |
11.56 |
Mostly sunny -light Southerly breezes |
Min: 50
Max: 60 |
general: leisure -
group
|
a Corps of Cadres Ride |
233 |
427 |
216 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments:
|
10/26/2021
(Tue)
|
3.90 |
00:18:25 |
0.00 |
12.71 |
indoor |
0 |
training: general -
solo
|
none |
234 |
0 |
49 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: a little warm-up activity...
114hr; 92kcal; |
10/27/2021
(Wed)
|
6.10 |
00:30:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 80hr; 140kcal; |
10/28/2021
(Thu)
|
7.45 |
00:30:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
73 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 107hr; 191kcal; |
10/30/2021
(Sat)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 106hr; 174kcal |
10/31/2021
(Sun)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 104hr; 169kcal; |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
76.07 |
06:14:38 |
26.60 |
12.34 |
n/a |
Min: 50
Avg: 0
Max: 60
|
n/a |
n/a |
232 |
696 |
85 |
0 |
0 |
n/a |
n/a |
n/a |
11/2/2021
(Tue)
|
6.35 |
00:30:00 |
0.00 |
12.70 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
49 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 108hr; 146kcal; |
11/10/2021
(Wed)
|
4.14 |
00:18:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 90hr, 100kcal; |
11/15/2021
(Mon)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 85hr, 161kcal; |
11/17/2021
(Wed)
|
5.60 |
00:30:00 |
0.00 |
11.20 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
37 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 87hr, 124kcal; |
11/18/2021
(Thu)
|
5.85 |
00:30:00 |
0.00 |
11.70 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
41 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 86hr, 130kcal |
11/23/2021
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 107 hr, 151 kcal; |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
35.19 |
02:48:00 |
0.00 |
12.63 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
233 |
0 |
49 |
0 |
0 |
n/a |
n/a |
n/a |
12/1/2021
(Wed)
|
6.10 |
00:30:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 85hr, 138kcal; |
12/2/2021
(Thu)
|
8.11 |
00:35:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
Comments: Just to push this year's cumulative totals to 1000 relative miles in 70:15 hours. That makes 300 miles and 22:42 hours on my stationary recumbent -so far this year...
Today's ride stats: Avg hr:121bpm, peak hr:140bpm, resting hr(post ride):87bpm;
196kcal |
12/4/2021
(Sat)
|
5.95 |
00:30:00 |
0.00 |
11.90 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
42 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 90HR, 134KCAL; |
12/6/2021
(Mon)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: An indoor effort after a short walk outdoors.
103hr, 141kcal; |
12/7/2021
(Tue)
|
7.20 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
67 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 115hr, 179kcal; |
12/11/2021
(Sat)
|
11.86 |
00:44:00 |
0.00 |
16.17 |
warm and breezy |
Avg: 62
|
training: general -
solo
|
east to Spencerport |
231 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
Comments: An outdoor around-the-block ride!
https://www.mapmyride.com/workout/6276619396
|
12/15/2021
(Wed)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
indoor |
0 |
training: general -
solo
|
none |
231 |
0 |
48 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 109hr, 145kcal; |
12/16/2021
(Thu)
|
10.70 |
00:37:56 |
0.00 |
16.92 |
blustery |
0 |
general: commute -
solo
|
ATB : West and North |
232 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: Cycling to view solar panel installations. Planning on adding solar cells and a battery backup system to the house this year.
|
12/19/2021
(Sun)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 107hr, 158kcal; |
12/28/2021
(Tue)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
232 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 111hr, 168 kcal; |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
76.27 |
05:26:56 |
0.00 |
14.19 |
n/a |
Min: 0
Avg: 62
Max: 0
|
n/a |
n/a |
232 |
0 |
53 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 86 |
1,063.14 |
74:37:36 |
36.70 |
14.64 |
n/a |
Min: 50
Avg: 64
Max: 85
|
n/a |
n/a |
236 |
9,917 |
100 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
