2019 Journal - Redsfan
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Calories Burned (kcal) Weight (lbs) Ride Category Average Power (W) Effort
(manage levels)		 Route
(manage routes)		 Temp (F) Altitude Gain (ft) Average Cadence (rpm) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
7/10/2019
(Wed) 		0.50 00:03:34 8.41 13.70 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/10/2019
(Wed) 		14.89 01:16:22 11.70 20.40 759 206 general: commute - solo 0 2 - Moderate Extra-long evening 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/12/2019
(Fri) 		0.50 00:03:29 8.61 13.30 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/12/2019
(Fri) 		0.53 00:04:46 6.67 13.90 15 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/14/2019
(Sun) 		15.43 01:23:16 11.12 0.00 698 206 general: errand - solo 0 2 - Moderate Can Route 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/15/2019
(Mon) 		0.50 00:03:32 8.49 13.50 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/15/2019
(Mon) 		10.70 00:58:53 10.90 18.20 484 206 general: commute - solo 0 2 - Moderate Extended Evening Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/17/2019
(Wed) 		0.50 00:03:40 8.18 13.70 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/17/2019
(Wed) 		14.92 01:13:23 12.20 19.20 754 206 general: commute - solo 0 2 - Moderate Extra-long evening 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/19/2019
(Fri) 		19.31 01:50:13 10.51 20.00 869 206 general: errand - solo 0 2 - Moderate Can Route 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/20/2019
(Sat) 		14.85 01:26:02 10.36 19.80 594 206 general: errand - solo 0 2 - Moderate Can Route 0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/22/2019
(Mon) 		0.50 00:03:52 7.76 13.20 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/22/2019
(Mon) 		11.10 00:58:49 11.32 21.80 504 206 general: commute - solo 0 2 - Moderate Extra-long evening 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/23/2019
(Tue) 		11.44 01:10:02 9.80 18.90 462 206 general: errand - solo 0 2 - Moderate   0 0 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/24/2019
(Wed) 		0.51 00:03:54 7.85 14.10 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/24/2019
(Wed) 		16.14 01:24:21 11.48 19.40 733 206 general: commute - solo 0 2 - Moderate Extra-long evening 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/26/2019
(Fri) 		0.50 00:03:50 7.83 12.80 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/26/2019
(Fri) 		0.82 00:06:45 7.29 13.90 26 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/27/2019
(Sat) 		22.41 02:09:07 10.41 19.87 1148 206 general: errand - solo 0 2 - Moderate Can Route 0 499 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments:
7/28/2019
(Sun) 		11.79 01:12:10 9.80 19.40 588 206 general: event - solo 0 2 - Moderate   0 328 0 0 Road: Flat Specialized Globe City 6
700c Hybrid		 Breaking Winds
Comments: Big Boy ride
7/29/2019
(Mon) 		0.50 00:04:00 7.50 11.90 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/29/2019
(Mon) 		0.83 00:07:06 7.01 14.20 21 206 general: commute - solo 0 2 - Moderate Direct Evening Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/31/2019
(Wed) 		0.50 00:03:41 8.14 13.50 14 206 general: commute - solo 0 2 - Moderate City Commute 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
7/31/2019
(Wed) 		14.95 01:20:07 11.20 20.60 676 206 general: commute - solo 0 2 - Moderate Extra-long evening 0 0 0 0 Road: Flat Giant Escape 2 City
700c Hybrid		 Breaking Winds
Comments:
July Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Calories Burned (kcal) Weight (lbs) Ride Category Average Power (W) Effort Route Temp (F) Altitude Gain (ft) Average Cadence (rpm) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
24 184.62 17:14:54 10.79 21.80 8,457 206 n/a 0 n/a n/a Min: 0
Avg: 0
Max: 0 		827 0 0 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Calories Burned (kcal) Weight (lbs) Ride Category Average Power (W) Effort Route Temp (F) Altitude Gain (ft) Average Cadence (rpm) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
298 1,952.47 191:35:12 11.08 35.86 92,896 207 n/a 0 n/a n/a Min: 0
Avg: 0
Max: 0 		14,226 112 140 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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