| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
11/6/2020
(Fri)
|
23.99 |
01:30:53 |
0.00 |
15.84 |
breezy, blustery, warm |
Avg: 68
|
training: general -
group
|
on the Canal |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: Ebike ride with R.Davis on roads and towpath, through Brockport, Hamlin, Clarkson, Parma |
11/9/2020
(Mon)
|
25.65 |
02:28:08 |
22.26 |
10.39 |
Sunny and warm very unseasonable |
Min: 71
Max: 77 |
general: touring -
group
|
(ATB)Hill & Towpath |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
The "Corps of Codgers" |
Comments: A Corp of Cadre ride with Bob D. and Bob H. A great outing to Holley, touring the falls and a section of the original Holley Loop.
https://www.mapmyride.com/workout/4878900229/ |
11/20/2020
(Fri)
|
23.23 |
01:31:06 |
0.00 |
15.30 |
Sunny and seasonably Warm and breezy: WSW winds gusting over 25+ mph |
Avg: 67
|
general: touring -
group
|
(ATB)Hill & Towpath |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: Egypt-Victor-Fishers-Mendon-Pittsford-Fairport ebike tour with Bob D. |
11/22/2020
(Sun)
|
6.20 |
00:30:00 |
0.00 |
12.40 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6.2 indoor miles, 96 BPM HR, 144 kcal; -4th, and 5th resistance levels; an easy effort while watching a 1985 episode of Kaptain Kangaroo w/Dolly Parton |
11/23/2020
(Mon)
|
5.90 |
00:30:00 |
0.00 |
12.50 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 5.9 indoor miles, 110 BPM HR, 135 kcal; -4th, and 5th resistance levels; |
11/25/2020
(Wed)
|
10.12 |
00:55:45 |
27.26 |
10.89 |
overcast and chilly/windy |
Min: 42
Max: 44 |
training: general -
solo
|
east to Spencerport |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: https://www.mapmyride.com/workout/5024569168/ |
11/27/2020
(Fri)
|
14.66 |
01:16:14 |
24.17 |
11.54 |
overcast and cooling |
Avg: 50
|
training: general -
solo
|
ATB: the Parma Boot |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
Comments: 2020 has not been the year I had planned. Who could have planned for a year like this one? But all in all, I have no complaints and am grateful for the cycling I have been able to do. Much thanks to Bob D. and Bob H. for their Cadre companionship on most rides. But in the "olden days" (the pre-retirement days), our cadre rides would have been just the icing on the cake. Bike commutes to and from work were an easy way to rack up thousands of miles in a year. I'll be hardpressed to reach 1000 this year -but I'm o.k. with that.
On today's solo ride, I needed another 13 miles to reach 100+ miles for November -done! That makes five 100+ mile months for the year.
About 6 miles into the ride with the Globe, my 'non'-ebike, I heard a vaguely familiar 'TING!' It reminded me of a spoke breaking while pedaling along. It's been many years since I upgraded to heavy-duty wheels, but I remember that sound from the years before the upgrades.
At the moment I heard that tinging sound, I had just finished climbing out of one of several ravine ascents that are along the route. The ting sounds were several musical notes in a rhythm of stressed spokes as the bike rolls along. I checked for wheel runout as I rolled -the wheels appeared to run 'true,' and the tinging stopped. Maybe it was some unseen road litter caught up in the spokes that worked free? I forgot about it and rode on.
At 10 miles in, I stopped for a water break and remembered the noise. Examining the wheels at first glance, they looked fine and ran true. Upon closer examination, on the rear wheel, some of the nipple tensioning flats were corroded and missing chunks -thus exposing portions of the threaded ends of those spokes. Those severely weakened nipples were barely holding tension on their respective spokes. I climbed back on the saddles and gingerly peddled the last 4.6 miles home.
https://www.mapmyride.com/workout/5035023142/
|
11/28/2020
(Sat)
|
11.95 |
00:44:07 |
24.38 |
16.25 |
chilly w/ gusty NW winds |
Min: 42
Max: 44 |
general: errand -
solo
|
untitled |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
11/29/2020
(Sun)
|
13.80 |
01:14:46 |
26.73 |
11.08 |
Sunny and mild with a cool westerly breeze |
Avg: 54
|
general: testing -
solo
|
(ATB)Hill & Towpath |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Dahon 32lb-Cadenza
Folding |
USA Towpath and Trail Riders association |
| Comments: Installed a new tube in the rear tire of my Dahon Cadenza, then test rode east to Manitou along the towpath. Returned via O-P.T.L. and Pine Hill.
Had some significant climbing effort.
https://www.mapmyride.com/workout/5046305005/
|
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
135.50 |
10:40:59 |
27.26 |
13.13 |
n/a |
Min: 42
Avg: 59
Max: 77
|
n/a |
n/a |
239 |
0 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 87 |
1,139.92 |
82:50:01 |
33.33 |
14.28 |
n/a |
Min: 39
Avg: 61
Max: 91
|
n/a |
n/a |
239 |
305 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
