| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
12/1/2020
(Tue)
|
6.90 |
00:30:00 |
0.00 |
14.10 |
Rain and snow outside-cozy cool inside. |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 95 bpm HR; 170 Kcal;
Debating now whether to include my 2020 indoor miles as part of my total cycling distance. In past years, I had decided never to include "indoor miles" but did always counted "indoor hours." However, since becoming an avid ebiker and developing a clear understanding that ebike miles and non-ebike miles require different levels of effort over a given distance, it calls for a need to clarify total miles. The only adjustment between ebike miles and non-ebike miles would be calories burned per ride.
I had calculated at one point that my typical moderate effort burns about 11 Kcal/min. So, Calories per minute is still a viable estimate on an ebike.
In recognizing that many BJ riders DO count indoor miles as part of their total miles for any given year, it still is a potentially meaningful statistic.
Even as my outdoor miles may not reach 1000 this year, I am sure that adding "indoor miles" will put me over that 1000 mile statistic. So as the year winds down, I have decided to keep to mileage statistics "outdoor miles" and "total miles."
Outdoor Miles YTD: 868.48
Total Miles YTD: 1027.28 |
12/2/2020
(Wed)
|
6.55 |
00:30:00 |
0.00 |
13.10 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
53 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: -on the stationary recumbent:
85 BPM HR, 154 kcal;
Outdoor Miles YTD: 868.48
Total Miles YTD: 1033.83 |
12/3/2020
(Thu)
|
6.59 |
00:35:02 |
24.04 |
11.29 |
sunny, cool, and breezy |
Avg: 46
|
training: general -
solo
|
C and D 10k |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Cruzbike Quest (32lb) FWD,MBB,
SWB Bent |
USA Towpath and Trail Riders association |
Comments: The Quest has been hanging in the rafters for more than two years. My previous last ride was in August 2018
(https://bikejournal.com/blog.asp?rname=bikerjohn&cdate=8/30/2018)
It is said cycling on a recumbent obligates a different set of leg muscle responses. I never was one to notice any leg muscle variance, but it is very user friendly on wrists, elbows, spine, prostate, and buttocks. In the past when people took the time to inquire I was often asked about neck discomfort. I've noticed Recumbent bike options list attachable headrest support brackets. Never have I thought it was a worthwhile accessory until today. My neck and shoulder muscles got quite a workout. 2+ years of aging off a 'bent showed a noticeable decline in an aspect of my fitness.
https://www.mapmyride.com/workout/5065471597/
Outdoor Miles YTD: 875.07
Total Miles YTD: 1040.42 |
12/4/2020
(Fri)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 105 BPM HR, 152 kcal;
Outdoor Miles YTD: 875.07
Total Miles YTD: 1046.92 |
12/7/2020
(Mon)
|
7.30 |
00:30:00 |
0.00 |
14.60 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
0 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Commuter Cycling Century |
Comments: 105 BPM HR, 184 kcal;
Outdoor Miles YTD: 875.07
Total Miles YTD: 1054.22 |
12/8/2020
(Tue)
|
6.15 |
00:30:00 |
0.00 |
12.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
46 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 104 BPM HR, 137 kcal;
Outdoor Miles YTD: 875.07
|
12/11/2020
(Fri)
|
10.25 |
00:40:20 |
31.15 |
15.25 |
A rare fair weather ride for December;
falling temperature Windchill |
Min: 50
Max: 55 |
training: general -
solo
|
10mi.T.T. w/PineHill elevation |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: A rare fair-weather ebike ride for December.
https://www.mapmyride.com/workout/5113223710/
Outdoor Miles YTD: 885.32 |
12/12/2020
(Sat)
|
6.55 |
00:36:46 |
20.00 |
10.69 |
light intermittent sprinkles. |
Min: 43
Max: 44 |
general: testing -
solo
|
Cheap & Dirty 10k |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
Comments: Got the rebuilt rear wheel back from Bicycle Outfitters LBS. Installed the wheel and took the Globe around the block. The wheel runs true!
https://www.mapmyride.com/workout/5118629230/
Outdoor Miles YTD: 891.87 |
12/13/2020
(Sun)
|
6.05 |
00:30:00 |
0.00 |
12.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
44 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 91 BPM HR, 137 kcal;
Outdoor Miles YTD: 891.87 |
12/14/2020
(Mon)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: -a bit more effort than yesterday;
105 BPM HR, 167 kcal;
Outdoor Miles YTD: 891.87 |
12/20/2020
(Sun)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 92 BPM HR, 147 kcal;
Outdoor Miles YTD: 891.87 |
12/21/2020
(Mon)
|
7.55 |
00:30:00 |
0.00 |
15.10 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
75 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 112 BPM HR, 196 kcal;
Outdoor Miles YTD: 891.87 |
12/22/2020
(Tue)
|
7.30 |
00:30:00 |
0.00 |
14.60 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
69 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 99 BPM HR, 184 kcal;
Outdoor Miles YTD: 891.87
|
12/24/2020
(Thu)
|
7.60 |
00:30:00 |
0.00 |
15.20 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
77 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 116 BPM HR, 198 kcal;
Outdoor Miles YTD: 891.87 |
12/27/2020
(Sun)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
58 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 88 BPM HR, 163 kcal;
Outdoor Miles YTD: 891.87 |
12/28/2020
(Mon)
|
7.45 |
00:30:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
73 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 103 BPM HR, 192 kcal;
Outdoor Miles YTD: 891.87 |
12/30/2020
(Wed)
|
6.70 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 90 BPM HR, 180 kcal;
Outdoor Miles YTD: 891.87 |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 17 |
119.54 |
08:52:08 |
31.15 |
13.64 |
n/a |
Min: 43
Avg: 46
Max: 55
|
n/a |
n/a |
239 |
0 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 87 |
1,139.92 |
82:50:01 |
33.33 |
14.28 |
n/a |
Min: 39
Avg: 61
Max: 91
|
n/a |
n/a |
239 |
305 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
