Texas Canine Ambush   
 Ride Stats
Distance: 29.38 miles Altitude Gain: 940 ft Avg Speed: 14.95 mph
Route: Horseheads Avg Grade: 0 % Max Grade: 0 %
Max HR: 166 bpm Avg HR: 124 bpm Terrain: Road: Rolling
Bike: custom built Cipollini RB800 Road Club: Schuyler County Cycling Club
Weather Conditions: Overcast\Light Rain 58 F WSW wind @ 8 mph
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 Slow Ride to Horseheads
Got out early today on the bike as today is a drive day as tomorrow's metric century is deep in PA. Rode easily up SR 14 and touched up the milage markers on the ITT course and occasionally stopped to remove road debris. Kept it in the small chainring and spun up to Horseheads. Returned on Middle Road until dropping down the Smith Rd back to SR 14. Was treated to some light rain in Horseheads. Returned on the ITT course and touched up the markings and removed debris on the back side of the course. Intended to keep it in the small chainring and hopefully qualify for a recovery ride but with the downgrade and strong tailwind I was running out of gears. Computer Nanny gave me a TEMPO ride rather than the RECOVERY I was hoping for, so my system must be a bit stressed after too hard days of riding. Rapid heartrate with low wattage isn't a good sign..

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7/13 - Tour de Perry
7/11 - 10 mile ITT Sixth Attempt
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Lifetime: 101,506 mi
Member No. 37801
Member since: Dec 2009
Home: Montour Falls, NY 
custom built Cipollini RB800
Road bike
Schuyler County Cycling Club

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