Texas Canine Ambush   
 Ride Stats
Distance: 5.21 miles Altitude Gain: 95 ft Avg Speed: 16.50 mph
Route: Watkins Avg Grade: 0 % Max Grade: 0 %
Max HR: 123 bpm Avg HR: 97 bpm Terrain: Road: Flat
Bike: Litespeed Vortex Road Club: Schuyler County Cycling Club
Weather Conditions: Sunny 84 F WSW wind @ 4 mph

Distance: 9.98 miles Altitude Gain: 246 ft Avg Speed: 23.15 mph
Route: Millport ITT Avg Grade: 0 % Max Grade: 0 %
Max HR: 157 bpm Avg HR: 143 bpm Terrain: Road: Flat
Bike: Litespeed Vortex Road Club: Schuyler County Cycling Club
Weather Conditions: Sunny 84 F WSW wind @ 4 mph

Distance: 6.20 miles Altitude Gain: 154 ft Avg Speed: 14.57 mph
Route: Watkins Avg Grade: 0 % Max Grade: 0 %
Max HR: 118 bpm Avg HR: 108 bpm Terrain: Road: Flat
Bike: Litespeed Vortex Road Club: Schuyler County Cycling Club
Weather Conditions: Sunny 90 F WSW wind @ 4 mph
Navigate by: blog entry | ride entry | any entry
<< Prev Blog  Friday, June 21, 2024  Next Blog >>
 10 Mile ITT Fourth Attempt
Didn't do the time trial last night as weather wasn't very nice. Ended up doing it in the morning that worked out fine as it was much cooler and less windy than last week's attempt. Wind was light and out of the southwest so it would be mostly headwind up and tailwind back. Tried harder at the start to accelerate faster and got up to twenty-four but only held it for half a mile before dropping back below twenty. Not the best strategy for getting a fast time overall but might help me get faster quicker. Kept the speed up above twenty for most of the way up after the first mile. Came out of the saddle on the first step and dropped below twenty barely. Stayed in the saddle on the second step and powered through much smoother than last week. Turn around time up was twenty point seven. Thought I was in good shape and started hammering my way back. Kept the speed near thirty for the first mile but gradual ran out of leg. Kept checking my average and figuring how much time I would have to gain at each mile marker and tried to hold that pace. Did well except over the last mile as had to improve average half a mile an hour at each checkpoint and got all but the last one. Average back was just under twenty-six. Thought I had gone slower again until I finished and realized I had done the math wrong. I was trying to beat the time from last week by an extra mile an hour. So ended up failing my self imposed time checks but increased the average by eight tenths of a mile an hour. Had trouble standing steady as I checked my data as had gone all out. Enjoyed the cool down despite the temperature climbing once again into the nineties. Made an improvement but have to do better.

0 member views | 91 total views          report problem |
 
 My Blog Calendar
<<<Jun 2024>>>
MTWTFSS
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 My Recent Blogs
10/10 - Capital Rail Trail
10/9 - Bad Ride at Cheraw
10/8 - Cheraw, SC Metric
10/7 - Rockingham, NC
10/5 - Sequatchi 3 Mtn Challenge
 My Profile
  neonflux click to learn more about premier membership

click to enlarge
view my journal
Lifetime: 104,622 mi
Member No. 37801
Member since: Dec 2009
Home: Montour Falls, NY 
Look Blade RS 795 Iconic Ltd
Road bike
Schuyler County Cycling Club

The views expressed here are those of this author only and do not necessarily represent the views of, and should not be attributed to, bikejournal.com's owners. All blogs must follow the terms set forth in the blog agreement. Report any problems to the web administrator.
Copyright © 2001-2024 bikejournal.com  |  All rights reserved