Texas Canine Ambush   
 Ride Stats
Distance: 23.03 miles Altitude Gain: 1,070 ft Avg Speed: 14.04 mph
Route: Johnson Hollow Avg Grade: 0 % Max Grade: 0 %
Max HR: 167 bpm Avg HR: 118 bpm Terrain: Road: Hills
Bike: custom built Cipollini RB800 Road Club: Schuyler County Cycling Club
Weather Conditions: Overcast 63 F N wind @ 10 mph
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 Easy Day
Took yesterday off for some much-needed recovery. Resting heart rate has come down a bit but isn't yet in a nice zone. Tried to take a short recovery ride today and although kept the bike in the small chain ring still ended up with a high heart rate for the low watts produced. It wasn't the best riding day as it was rather cool, and the north wind was back. Had a pleasant ride up through Johnson Hollow but it didn't end up qualifying for a recovery ride.

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Lifetime: 101,506 mi
Member No. 37801
Member since: Dec 2009
Home: Montour Falls, NY 
custom built Cipollini RB800
Road bike
Schuyler County Cycling Club

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