2023 Journal - bikerjohn
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 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
12/3/2023
(Sun)
6.46 00:32:00 0.00 12.11 indoor 0 training: general - solo none 237 0 44 145 100 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 145 cal; 100HR;
12/8/2023
(Fri)
6.40 00:30:00 0.00 12.80 indoor 0 training: general - solo none 237 0 50 147 87 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 147kcal, 87HR;
12/9/2023
(Sat)
11.81 00:54:36 30.30 12.98 overcast and a sprinkle here and there. Min: 50
Max: 54
general: leisure - solo (ATB)Hill & Towpath 237 348 0 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: Biking in Spencerport along Towpath, Brambles, and roadway.
12/12/2023
(Tue)
6.45 00:30:00 0.00 12.90 indoor 0 training: general - solo none 237 0 51 150 98 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 98hr, 150 cal
12/13/2023
(Wed)
6.75 00:30:00 0.00 13.50 indoor 0 training: general - solo none 237 0 57 161 101 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 101HR, 161Cal;
12/14/2023
(Thu)
7.45 00:30:00 0.00 14.90 indoor 0 training: general - solo none 238 0 73 191 110 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 191 cal, 110hr;
12/16/2023
(Sat)
6.80 00:30:00 0.00 13.60 indoor 0 training: general - solo none 237 0 58 163 102 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 163 cal; 102 hr;
12/17/2023
(Sun)
14.03 00:55:23 30.60 15.20 Gusty Breezes Min: 47
Max: 48
training: general - solo (ATB)Hill & Towpath 237 401 57 277 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: I calculate my real wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output is approximately 5 kcal/minute (5 x 55.35 = 276.75) These estimates are based on the Schwinn indoor stationary calculations.
https://www.strava.com/activities/10395499286
12/18/2023
(Mon)
7.40 00:30:00 0.00 14.80 indoor 0 training: general - solo none 237 0 72 189 111 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 111 hr
12/22/2023
(Fri)
6.15 00:30:00 0.00 12.30 indoor 0 training: general - solo none 239 0 46 139 100 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
12/23/2023
(Sat)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 239 0 64 175 103 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
12/24/2023
(Sun)
7.15 00:30:00 0.00 14.30 indoor 0 training: general - solo none 239 0 66 177 99 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 5 am watching Feldman
12/25/2023
(Mon)
10.84 01:00:55 19.80 10.68 A CHRISTMAS (non-e) bike ride -fabulous 50+degree sunny weather. Min: 45
Max: 51
training: general - solo (ATB)Hill & Towpath 239 200 0 511 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
team bikejournal
Comments:


12/26/2023
(Tue)
9.14 00:35:13 33.00 15.57 warming, wet roads; -threatening rain Min: 51
Max: 52
training: general - solo (ATB) Std 239 281 124 293 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments:
12/28/2023
(Thu)
7.05 00:30:00 0.00 14.10 an indoor ride before lunch. 0 training: general - solo none 239 0 63 173 96 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: an indoor ride before lunch.
12/29/2023
(Fri)
8.87 00:34:54 27.00 15.25 overcast Avg: 44
training: general - solo on the Canal 237 257 118 275 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: Ride included pine hill
12/30/2023
(Sat)
6.65 00:30:00 0.00 13.30 indoor 0 training: general - solo none 237 0 55 155 102 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
12/31/2023
(Sun)
7.05 00:30:00 0.00 14.10 indoor 0 training: general - solo none 239 0 63 172 108 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
December Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
18 143.55 10:33:01 33.00 13.75 n/a Min: 45
Avg: 44
Max: 54
n/a n/a 238 1,487 66 3,493 101 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
81 1,094.65 76:38:27 37.50 14.47 n/a Min: 37
Avg: 60
Max: 90
n/a n/a 236 18,227 122 3,493 101 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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