| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
12/3/2023
(Sun)
|
6.46 |
00:32:00 |
0.00 |
12.11 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
44 |
145 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 145 cal; 100HR; |
12/8/2023
(Fri)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
50 |
147 |
87 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 147kcal, 87HR; |
12/9/2023
(Sat)
|
11.81 |
00:54:36 |
30.30 |
12.98 |
overcast and a sprinkle here and there. |
Min: 50
Max: 54 |
general: leisure -
solo
|
(ATB)Hill & Towpath |
237 |
348 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: Biking in Spencerport along Towpath, Brambles, and roadway. |
12/12/2023
(Tue)
|
6.45 |
00:30:00 |
0.00 |
12.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
51 |
150 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 98hr, 150 cal |
12/13/2023
(Wed)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
57 |
161 |
101 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 101HR, 161Cal; |
12/14/2023
(Thu)
|
7.45 |
00:30:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
73 |
191 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 191 cal, 110hr; |
12/16/2023
(Sat)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
163 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 163 cal; 102 hr; |
12/17/2023
(Sun)
|
14.03 |
00:55:23 |
30.60 |
15.20 |
Gusty Breezes
|
Min: 47
Max: 48 |
training: general -
solo
|
(ATB)Hill & Towpath |
237 |
401 |
57 |
277 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: I calculate my real wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output is approximately 5 kcal/minute (5 x 55.35 = 276.75) These estimates are based on the Schwinn indoor stationary calculations.
https://www.strava.com/activities/10395499286
|
12/18/2023
(Mon)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
72 |
189 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 111 hr |
12/22/2023
(Fri)
|
6.15 |
00:30:00 |
0.00 |
12.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
46 |
139 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/23/2023
(Sat)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
64 |
175 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/24/2023
(Sun)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
66 |
177 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 5 am watching Feldman |
12/25/2023
(Mon)
|
10.84 |
01:00:55 |
19.80 |
10.68 |
A CHRISTMAS (non-e) bike ride -fabulous 50+degree sunny weather. |
Min: 45
Max: 51 |
training: general -
solo
|
(ATB)Hill & Towpath |
239 |
200 |
0 |
511 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
Comments:
|
12/26/2023
(Tue)
|
9.14 |
00:35:13 |
33.00 |
15.57 |
warming, wet roads; -threatening rain |
Min: 51
Max: 52 |
training: general -
solo
|
(ATB) Std |
239 |
281 |
124 |
293 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
12/28/2023
(Thu)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
an indoor ride before lunch. |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
173 |
96 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an indoor ride before lunch. |
12/29/2023
(Fri)
|
8.87 |
00:34:54 |
27.00 |
15.25 |
overcast |
Avg: 44
|
training: general -
solo
|
on the Canal |
237 |
257 |
118 |
275 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Ride included pine hill
|
12/30/2023
(Sat)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
55 |
155 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/31/2023
(Sun)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
172 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
143.55 |
10:33:01 |
33.00 |
13.75 |
n/a |
Min: 45
Avg: 44
Max: 54
|
n/a |
n/a |
238 |
1,487 |
66 |
3,493 |
101 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 81 |
1,094.65 |
76:38:27 |
37.50 |
14.47 |
n/a |
Min: 37
Avg: 60
Max: 90
|
n/a |
n/a |
236 |
18,227 |
122 |
3,493 |
101 |
n/a |
n/a |
n/a |
view my journal
