2023 Journal - bikerjohn
viewed 1078 times
     view my profile
 view my journal
 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
10/26/2023
(Thu)
18.62 01:29:00 20.33 12.55 sprinkles and a westerly breeze 0 training: general - solo Commuting to and from Hilton 236 367 0 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: https://www.mapmyride.com/routes/view/5794521943/
October Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
1 18.62 01:29:00 20.33 12.55 n/a Min: 0
Avg: 0
Max: 0
n/a n/a 236 367 0 0 0 n/a n/a n/a
11/6/2023
(Mon)
6.85 00:30:00 0.00 13.70 indoor ride 0 training: general - solo none 236 0 59 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A 20-minute walk with Gin-Gin, then a 30-minute indoor ride -to increase my activity level since outdoor exercise activities are becoming less.
105 HR; 165 Kcal;
11/7/2023
(Tue)
2.10 00:09:00 0.00 14.00 sprinkles Avg: 50
general: testing - solo (ATB) Std 236 0 0 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments:

Approximate measured miles from home:
-to High Point cul de sac and back;
-to Twin Ponds cul de sac w/ 4x around and back;
11/9/2023
(Thu)
6.40 00:30:00 0.00 12.80   0 training: general - solo none 236 0 50 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: Indoor
109 HR; 148 Kcal;
11/10/2023
(Fri)
12.96 00:46:24 28.80 16.76 overcast, breezy, and cool. 0 training: general - solo (ATB)Hill & Towpath 236 393 138 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: On the ride, I inspected the Gallup Road bridge which is closed for repairs. As of today, the canal has not yet been drained for the Winter.
11/12/2023
(Sun)
10.77 00:40:52 24.90 15.81 cold and clear Avg: 38
training: general - solo (ATB)Hill & Towpath 236 207 0 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: I biked along the Erie Canal and did a bit of reconnoitering along a section from Spencerport to Gallup Road.
11/13/2023
(Mon)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 236 0 64 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 106HR;174 Kcal;
11/15/2023
(Wed)
31.73 02:36:54 0.00 12.13 warming; high wispy clouds and a southerly breeze! Min: 50
Max: 62
general: touring - group Touring Charlotte, Greece, and Parma 236 570 77 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: Last night I got a call from Bob D. suggesting we get out on a ride. The forecast was for warm temperatures and a Southerly breeze. When I woke up this morning at 4 am the temperature was frosty(32), by ride time the temperature had warmed to 50.

We headed North and East with a goal to drop in on Bob H. at Edgemere and Island Cottage Roads at the Lake. Bob H. is recovering from his 2nd TKR (he's tied with me now). Side note: between the three of us we've been through 6 joint replacements, -not to mention that Bob D. has a kidney donated by his wife!
11/17/2023
(Fri)
4.84 00:17:41 0.00 16.42 Rain and breezy w/temperatures falling. Min: 54
Max: 62
general: leisure - solo (ATB) Std 236 148 139 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments:

At the beginning of my ride, there were only a few drops of rain. My plan was to ride my bike to the Turkey Farm on the ridge and take pictures of the Thanksgiving flock. If I had made it there, I would have said a prayer for their well-being, but unfortunately, the rain that was driven by the wind became too heavy. So, I made it a short ride on the Juiced RCS Fat-tired Bicycle and got completely soaked by the time I reached the garage.
11/23/2023
(Thu)
13.48 00:58:16 27.10 13.88 light westerly breeze Min: 39
Max: 41
training: general - solo (ATB)Hill & Towpath 236 401 100 0 0 Road: Rolling  Juiced Rip Current S
Electric
USA Towpath and Trail Riders association
Comments: Thanksgiving morning ride.
11/26/2023
(Sun)
7.15 00:30:00 0.00 14.30 indoor 0 training: general - solo none 236 0 66 0 0 Road: Flat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 107 HR; 178 Kcal;
November Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
10 103.38 07:29:07 28.80 14.00 n/a Min: 39
Avg: 44
Max: 62
n/a n/a 236 1,719 86 0 0 n/a n/a n/a
12/3/2023
(Sun)
6.46 00:32:00 0.00 12.11 indoor 0 training: general - solo none 237 0 44 145 100 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 145 cal; 100HR;
12/8/2023
(Fri)
6.40 00:30:00 0.00 12.80 indoor 0 training: general - solo none 237 0 50 147 87 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 147kcal, 87HR;
12/9/2023
(Sat)
11.81 00:54:36 30.30 12.98 overcast and a sprinkle here and there. Min: 50
Max: 54
general: leisure - solo (ATB)Hill & Towpath 237 348 0 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: Biking in Spencerport along Towpath, Brambles, and roadway.
12/12/2023
(Tue)
6.45 00:30:00 0.00 12.90 indoor 0 training: general - solo none 237 0 51 150 98 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 98hr, 150 cal
12/13/2023
(Wed)
6.75 00:30:00 0.00 13.50 indoor 0 training: general - solo none 237 0 57 161 101 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 101HR, 161Cal;
12/14/2023
(Thu)
7.45 00:30:00 0.00 14.90 indoor 0 training: general - solo none 238 0 73 191 110 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 191 cal, 110hr;
12/16/2023
(Sat)
6.80 00:30:00 0.00 13.60 indoor 0 training: general - solo none 237 0 58 163 102 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 163 cal; 102 hr;
12/17/2023
(Sun)
14.03 00:55:23 30.60 15.20 Gusty Breezes Min: 47
Max: 48
training: general - solo (ATB)Hill & Towpath 237 401 57 277 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: I calculate my real wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output is approximately 5 kcal/minute (5 x 55.35 = 276.75) These estimates are based on the Schwinn indoor stationary calculations.
https://www.strava.com/activities/10395499286
12/18/2023
(Mon)
7.40 00:30:00 0.00 14.80 indoor 0 training: general - solo none 237 0 72 189 111 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 111 hr
12/22/2023
(Fri)
6.15 00:30:00 0.00 12.30 indoor 0 training: general - solo none 239 0 46 139 100 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
12/23/2023
(Sat)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 239 0 64 175 103 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
12/24/2023
(Sun)
7.15 00:30:00 0.00 14.30 indoor 0 training: general - solo none 239 0 66 177 99 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 5 am watching Feldman
12/25/2023
(Mon)
10.84 01:00:55 19.80 10.68 A CHRISTMAS (non-e) bike ride -fabulous 50+degree sunny weather. Min: 45
Max: 51
training: general - solo (ATB)Hill & Towpath 239 200 0 511 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
team bikejournal
Comments:


12/26/2023
(Tue)
9.14 00:35:13 33.00 15.57 warming, wet roads; -threatening rain Min: 51
Max: 52
training: general - solo (ATB) Std 239 281 124 293 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments:
12/28/2023
(Thu)
7.05 00:30:00 0.00 14.10 an indoor ride before lunch. 0 training: general - solo none 239 0 63 173 96 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: an indoor ride before lunch.
12/29/2023
(Fri)
8.87 00:34:54 27.00 15.25 overcast Avg: 44
training: general - solo on the Canal 237 257 118 275 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: Ride included pine hill
12/30/2023
(Sat)
6.65 00:30:00 0.00 13.30 indoor 0 training: general - solo none 237 0 55 155 102 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
12/31/2023
(Sun)
7.05 00:30:00 0.00 14.10 indoor 0 training: general - solo none 239 0 63 172 108 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
December Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
18 143.55 10:33:01 33.00 13.75 n/a Min: 45
Avg: 44
Max: 54
n/a n/a 238 1,487 66 3,493 101 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
81 1,094.65 76:38:27 37.50 14.47 n/a Min: 37
Avg: 60
Max: 90
n/a n/a 236 18,227 122 3,493 101 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
View journal from:
 

CONNECT WITH US   twitter icon  facebook icon
Any site questions or comments can be sent to admin @ bikejournal.com
Copyright 2001-2024 bikejournal.com  |  All rights reserved