| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10/26/2023
(Thu)
|
18.62 |
01:29:00 |
20.33 |
12.55 |
sprinkles and a westerly breeze |
0 |
training: general -
solo
|
Commuting to and from Hilton |
236 |
367 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: https://www.mapmyride.com/routes/view/5794521943/ |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
18.62 |
01:29:00 |
20.33 |
12.55 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
236 |
367 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
11/6/2023
(Mon)
|
6.85 |
00:30:00 |
0.00 |
13.70 |
indoor ride |
0 |
training: general -
solo
|
none |
236 |
0 |
59 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A 20-minute walk with Gin-Gin, then a 30-minute indoor ride -to increase my activity level since outdoor exercise activities are becoming less.
105 HR; 165 Kcal; |
11/7/2023
(Tue)
|
2.10 |
00:09:00 |
0.00 |
14.00 |
sprinkles |
Avg: 50
|
general: testing -
solo
|
(ATB) Std |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
Approximate measured miles from home:
-to High Point cul de sac and back;
-to Twin Ponds cul de sac w/ 4x around and back; |
11/9/2023
(Thu)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Indoor
109 HR; 148 Kcal; |
11/10/2023
(Fri)
|
12.96 |
00:46:24 |
28.80 |
16.76 |
overcast, breezy, and cool. |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
393 |
138 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: On the ride, I inspected the Gallup Road bridge which is closed for repairs. As of today, the canal has not yet been drained for the Winter. |
11/12/2023
(Sun)
|
10.77 |
00:40:52 |
24.90 |
15.81 |
cold and clear |
Avg: 38
|
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
207 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: I biked along the Erie Canal and did a bit of reconnoitering along a section from Spencerport to Gallup Road.
|
11/13/2023
(Mon)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 106HR;174 Kcal; |
11/15/2023
(Wed)
|
31.73 |
02:36:54 |
0.00 |
12.13 |
warming; high wispy clouds and a southerly breeze! |
Min: 50
Max: 62 |
general: touring -
group
|
Touring Charlotte, Greece, and Parma |
236 |
570 |
77 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments: Last night I got a call from Bob D. suggesting we get out on a ride. The forecast was for warm temperatures and a Southerly breeze. When I woke up this morning at 4 am the temperature was frosty(32°), by ride time the temperature had warmed to 50°.
We headed North and East with a goal to drop in on Bob H. at Edgemere and Island Cottage Roads at the Lake. Bob H. is recovering from his 2nd TKR (he's tied with me now). Side note: between the three of us we've been through 6 joint replacements, -not to mention that Bob D. has a kidney donated by his wife!
|
11/17/2023
(Fri)
|
4.84 |
00:17:41 |
0.00 |
16.42 |
Rain and breezy w/temperatures falling. |
Min: 54
Max: 62 |
general: leisure -
solo
|
(ATB) Std |
236 |
148 |
139 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
At the beginning of my ride, there were only a few drops of rain. My plan was to ride my bike to the Turkey Farm on the ridge and take pictures of the Thanksgiving flock. If I had made it there, I would have said a prayer for their well-being, but unfortunately, the rain that was driven by the wind became too heavy. So, I made it a short ride on the Juiced RCS Fat-tired Bicycle and got completely soaked by the time I reached the garage. |
11/23/2023
(Thu)
|
13.48 |
00:58:16 |
27.10 |
13.88 |
light westerly breeze |
Min: 39
Max: 41 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
401 |
100 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: Thanksgiving morning ride.
|
11/26/2023
(Sun)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
66 |
0 |
0 |
Road: Flat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 107 HR; 178 Kcal; |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
103.38 |
07:29:07 |
28.80 |
14.00 |
n/a |
Min: 39
Avg: 44
Max: 62
|
n/a |
n/a |
236 |
1,719 |
86 |
0 |
0 |
n/a |
n/a |
n/a |
12/3/2023
(Sun)
|
6.46 |
00:32:00 |
0.00 |
12.11 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
44 |
145 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 145 cal; 100HR; |
12/8/2023
(Fri)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
50 |
147 |
87 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 147kcal, 87HR; |
12/9/2023
(Sat)
|
11.81 |
00:54:36 |
30.30 |
12.98 |
overcast and a sprinkle here and there. |
Min: 50
Max: 54 |
general: leisure -
solo
|
(ATB)Hill & Towpath |
237 |
348 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: Biking in Spencerport along Towpath, Brambles, and roadway. |
12/12/2023
(Tue)
|
6.45 |
00:30:00 |
0.00 |
12.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
51 |
150 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 98hr, 150 cal |
12/13/2023
(Wed)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
57 |
161 |
101 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 101HR, 161Cal; |
12/14/2023
(Thu)
|
7.45 |
00:30:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
73 |
191 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 191 cal, 110hr; |
12/16/2023
(Sat)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
163 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 163 cal; 102 hr; |
12/17/2023
(Sun)
|
14.03 |
00:55:23 |
30.60 |
15.20 |
Gusty Breezes
|
Min: 47
Max: 48 |
training: general -
solo
|
(ATB)Hill & Towpath |
237 |
401 |
57 |
277 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: I calculate my real wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output is approximately 5 kcal/minute (5 x 55.35 = 276.75) These estimates are based on the Schwinn indoor stationary calculations.
https://www.strava.com/activities/10395499286
|
12/18/2023
(Mon)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
72 |
189 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 111 hr |
12/22/2023
(Fri)
|
6.15 |
00:30:00 |
0.00 |
12.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
46 |
139 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/23/2023
(Sat)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
64 |
175 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/24/2023
(Sun)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
66 |
177 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 5 am watching Feldman |
12/25/2023
(Mon)
|
10.84 |
01:00:55 |
19.80 |
10.68 |
A CHRISTMAS (non-e) bike ride -fabulous 50+degree sunny weather. |
Min: 45
Max: 51 |
training: general -
solo
|
(ATB)Hill & Towpath |
239 |
200 |
0 |
511 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
Comments:
|
12/26/2023
(Tue)
|
9.14 |
00:35:13 |
33.00 |
15.57 |
warming, wet roads; -threatening rain |
Min: 51
Max: 52 |
training: general -
solo
|
(ATB) Std |
239 |
281 |
124 |
293 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
12/28/2023
(Thu)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
an indoor ride before lunch. |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
173 |
96 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an indoor ride before lunch. |
12/29/2023
(Fri)
|
8.87 |
00:34:54 |
27.00 |
15.25 |
overcast |
Avg: 44
|
training: general -
solo
|
on the Canal |
237 |
257 |
118 |
275 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Ride included pine hill
|
12/30/2023
(Sat)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
55 |
155 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/31/2023
(Sun)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
172 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
143.55 |
10:33:01 |
33.00 |
13.75 |
n/a |
Min: 45
Avg: 44
Max: 54
|
n/a |
n/a |
238 |
1,487 |
66 |
3,493 |
101 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 81 |
1,094.65 |
76:38:27 |
37.50 |
14.47 |
n/a |
Min: 37
Avg: 60
Max: 90
|
n/a |
n/a |
236 |
18,227 |
122 |
3,493 |
101 |
n/a |
n/a |
n/a |
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