| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/4/2023
(Tue)
|
20.41 |
01:23:51 |
27.60 |
14.60 |
Humid and sunny |
Avg: 66
|
training: general -
solo
|
(ATB) Std |
235 |
419 |
108 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
7/8/2023
(Sat)
|
10.20 |
00:38:34 |
28.80 |
15.87 |
sunny, light WNW breeze |
Avg: 71
|
training: general -
solo
|
Commuting to and from Hilton |
235 |
225 |
127 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
7/10/2023
(Mon)
|
63.90 |
04:26:57 |
28.70 |
14.36 |
overcast w/light Westerly breeze |
Min: 71
Max: 77 |
general: touring -
group
|
Eastbound 100k towpath/trail tour |
235 |
1,080 |
107 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments: Cycling the Erie Canal tour came through today. I shadowed 30+ miles of the route and totaled a 100k ride doing so.
|
7/12/2023
(Wed)
|
3.71 |
00:21:29 |
26.10 |
10.36 |
sunny SSE breeze |
Avg: 70
|
general: errand -
solo
|
(ATB) Std |
235 |
125 |
86 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: dropped off the Forester for NYSI and some oil. |
7/17/2023
(Mon)
|
12.52 |
00:41:00 |
30.90 |
18.32 |
sunny |
Avg: 73
|
training: general -
solo
|
on the Canal |
235 |
221 |
164 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Hammering the pedals
|
7/20/2023
(Thu)
|
0.75 |
00:04:12 |
21.90 |
10.80 |
Sunny and warm |
Min: 87
Max: 89 |
general: errand -
solo
|
errand |
234 |
27 |
94 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
Comments: picked up the Forester after new tires were installed.
|
7/20/2023
(Thu)
|
3.72 |
00:20:04 |
25.50 |
11.12 |
warming and sunny |
Min: 63
Max: 66 |
general: errand -
solo
|
errand |
234 |
125 |
85 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: |
7/22/2023
(Sat)
|
56.80 |
03:44:32 |
29.80 |
15.18 |
Sunny and light lake breezes. |
Min: 70
Max: 80 |
general: touring -
group
|
Hamlin loop |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: Starting from home I headed east and north. 15.5 miles into the ride I met up Bob H. and Bob D. and we headed west on Edgemere past Kim's neck o' the woods, Past Sally's house and through the marina as we headed south, and west, and north again circumventing Braddock Bay. On Moul road we made a stop near Jerry V's old homestead. Eventually we stopped at the Moscow Road POW Camp and headed back through Hamlin. Reaching West Avenue in Hilton I head south and home. Stopping at Griff's on the ridge to savor a Brown IPA along the way. |
7/30/2023
(Sun)
|
12.23 |
00:46:52 |
34.20 |
15.66 |
Sunny dry and cool morning |
Min: 63
Max: 65 |
training: general -
solo
|
(ATB)Hill & Towpath |
234 |
388 |
133 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: https://www.strava.com/activities/9549900878
|
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
184.24 |
12:27:31 |
34.20 |
14.92 |
n/a |
Min: 63
Avg: 70
Max: 89
|
n/a |
n/a |
235 |
2,610 |
113 |
0 |
0 |
n/a |
n/a |
n/a |
8/5/2023
(Sat)
|
39.12 |
03:03:43 |
24.20 |
12.78 |
Overcast at ride start turning sunny and warm |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
235 |
838 |
216 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Bob D. and I paralleled Route 31 and the Erie Canal. Along the way, we rode by the model plane airfield in Northampton Park and then past the Brockport airport. Our ride went through 5 towns and skirted the western boundary of the Rochester city limit.
Heading West into Spencerport on the towpath we passed a young Monroe County Sheriff on a bike in full uniform -nice to see law enforcement on a bike!
At Trimmer Road, we took a shortcut off the towpath and headed to Griffs for some ride recovery refreshments. At Griff's, I sampled a "Stage 10 -very hot pepper ale" -5.1%abv, the barrel dregs were definitely spicy! Then I cooled my pallet with a Pint of the "Brown IPA" -6.8% abv.
Felt like I floated back to my house.
|
8/13/2023
(Sun)
|
18.26 |
01:01:19 |
27.30 |
17.87 |
Mostly Sunny w/westerly breezes |
Min: 71
Max: 75 |
general: errand -
solo
|
(ATB)Hill & Towpath |
236 |
307 |
152 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/17/2023
(Thu)
|
17.12 |
01:05:31 |
35.80 |
15.68 |
partly sunny and breezy |
Avg: 80
|
general: touring -
solo
|
(ATB)Hill & Towpath |
236 |
334 |
122 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/23/2023
(Wed)
|
61.65 |
04:23:54 |
30.30 |
14.02 |
partly sunny and mild |
Min: 62
Max: 77 |
general: touring -
group
|
(ATB)Hill & Towpath |
236 |
1,324 |
102 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
8/28/2023
(Mon)
|
5.74 |
00:22:00 |
35.00 |
15.65 |
Pocono plateau |
0 |
training: general -
solo
|
|
238 |
447 |
0 |
0 |
0 |
Road: Rolling |
other
700c Hybrid |
None |
| Comments: |
8/30/2023
(Wed)
|
7.07 |
00:30:00 |
26.00 |
14.14 |
overcast and cool |
0 |
training: general -
solo
|
errand |
238 |
154 |
132 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
None |
| Comments: |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
148.96 |
10:26:27 |
35.80 |
14.43 |
n/a |
Min: 62
Avg: 80
Max: 77
|
n/a |
n/a |
237 |
3,404 |
144 |
0 |
0 |
n/a |
n/a |
n/a |
9/6/2023
(Wed)
|
60.88 |
04:10:00 |
37.50 |
14.61 |
Hot-hot and dry |
Min: 78
Max: 90 |
general: touring -
group
|
Albion-Lockport |
236 |
80 |
107 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
9/25/2023
(Mon)
|
5.00 |
00:19:48 |
0.00 |
15.15 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
79 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: The right time of the year for a morning warm-up on the Stationary Recumbent.
134 kcal, 101 HR |
9/27/2023
(Wed)
|
5.00 |
00:20:23 |
0.00 |
14.72 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 106 HR; 130 Kcal |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
70.88 |
04:50:11 |
37.50 |
14.66 |
n/a |
Min: 78
Avg: 0
Max: 90
|
n/a |
n/a |
236 |
80 |
86 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 81 |
1,094.65 |
76:38:27 |
37.50 |
14.47 |
n/a |
Min: 37
Avg: 60
Max: 90
|
n/a |
n/a |
236 |
18,227 |
122 |
3,493 |
101 |
n/a |
n/a |
n/a |
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