| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6/1/2023
(Thu)
|
60.00 |
04:08:17 |
36.20 |
14.50 |
warm to hot |
Min: 78
Max: 88 |
general: touring -
group
|
East to Irondequoit Bay outlet and back |
234 |
1,576 |
280 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
6/4/2023
(Sun)
|
9.51 |
00:30:35 |
29.20 |
18.66 |
cooler with a northerly breeze. |
Min: 62
Max: 64 |
training: general -
solo
|
INTERVALS around the block |
236 |
153 |
305 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: |
6/5/2023
(Mon)
|
7.17 |
00:38:51 |
23.50 |
11.07 |
westerly light breeze |
Avg: 64
|
training: general -
solo
|
Cheap & Dirty 10k |
236 |
221 |
86 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: |
6/17/2023
(Sat)
|
10.74 |
00:46:56 |
33.50 |
13.73 |
nw wind sunny |
Avg: 65
|
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
347 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Pleasant hill and towpath ride! The strava AP incorrectly calculated the mileage (actual mileage is 10.74)
https://www.mapmyride.com/routes/view/5589859978/
|
6/19/2023
(Mon)
|
10.44 |
00:44:43 |
28.50 |
14.01 |
clear and sunny w/easterly breeze |
Avg: 71
|
training: general -
solo
|
Palmyra/Yellow Mills Tour |
234 |
219 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: GPS tracking inaccuracies
https://www.mapmyride.com/routes/view/5592589006/
|
6/20/2023
(Tue)
|
10.21 |
00:36:24 |
30.70 |
16.83 |
cool start warming quickly |
0 |
training: general -
solo
|
on the Canal |
234 |
219 |
138 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: Reversing yesterday's ride, with the fat tire RCS. Seemed more tedious less slower than yesterday's CCX ride!
|
6/22/2023
(Thu)
|
10.20 |
00:35:47 |
32.70 |
17.10 |
Partly cloudy and mild |
Avg: 63
|
training: general -
solo
|
10mi.T.T. w/PineHill elevation |
235 |
227 |
146 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Retracing my 10 mile Time Trial on the CCX travelling the route in CW direction.
|
6/23/2023
(Fri)
|
10.39 |
00:33:18 |
0.00 |
0.00 |
cloudy, light SSE breeze |
Avg: 67
|
training: general -
solo
|
10mi.T.T. w/PineHill elevation |
235 |
212 |
171 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: 4th circuit of the 10 mile TT over the past 7 days.
Today was the fourth 10 mile TT circuit on my Juiced bikes. Two CW circuits and two CCW trips -alternating between the Juiced CCX and the Juiced RCS. Saw Bill Kuhn on his jog, we stopped and had a quick chat -the guy looks good at 84. |
6/25/2023
(Sun)
|
15.22 |
00:58:20 |
27.00 |
15.65 |
Sunny and warming with a significant humidity level(91%). |
Avg: 69
|
training: general -
solo
|
untitled |
235 |
308 |
124 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: https://www.strava.com/activities/9332299204
Along the towpath from Redman Road to Gallup Road, I saw several cyclist this morning. A note to the folks walking their dogs on the towpath: You get partial praise for bagging you animals deposits along the way. Full praise when you take the bagged excrement with you when you leave.
Brockport has added another fix-it repair station-this one is at the Redman Road trailhead A salute to the four volunteer caretakers working along the towpath at Sweden Walker Road this morning! |
6/29/2023
(Thu)
|
34.76 |
02:40:37 |
29.10 |
12.98 |
sunny but overcast from smoke |
Avg: 68
|
general: touring -
group
|
(ATB)Hill & Towpath |
235 |
970 |
93 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
178.64 |
12:13:48 |
36.20 |
14.60 |
n/a |
Min: 62
Avg: 66
Max: 88
|
n/a |
n/a |
235 |
4,452 |
167 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 81 |
1,094.65 |
76:38:27 |
37.50 |
14.47 |
n/a |
Min: 37
Avg: 60
Max: 90
|
n/a |
n/a |
236 |
18,227 |
122 |
3,493 |
101 |
n/a |
n/a |
n/a |
view my journal
