2023 Journal - bikerjohn
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 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
1/2/2023
(Mon)
10.96 00:41:00 0.00 16.04   Avg: 44
training: general - solo (ATB) Std 236 255 0 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: https://www.mapmyride.com/routes/view/5350824361/
1/5/2023
(Thu)
17.08 01:06:44 25.90 15.36 partly sunny, somewhat breezy Min: 46
Max: 48
training: general - solo ATB : West and North 236 380 287 0 0 Road: Rolling  Juiced Rip Current S
Electric
team bikejournal
Comments: Finally, what has been a recent frustration with inaccurate GPS recording, an apparent galaxy update on my smart phone seems to have fixed the situation!

1/12/2023
(Thu)
5.75 00:30:00 0.00 11.50   0 training: general - solo none 235 0 39 0 0 In: Stat Schwinn 213 recumbent
Stat
team bikejournal
Comments: 126kcal, 91bpm/hr;
1/14/2023
(Sat)
6.75 00:30:00 0.00 13.50   0 training: general - solo none 235 0 57 0 0 In: Stat Schwinn 213 recumbent
Stat
team bikejournal
Comments: 101 HR, 160kcal;
1/15/2023
(Sun)
6.70 00:30:00 0.00 13.40   0 training: general - solo none 236 0 56 0 0 In: Stat Schwinn 213 recumbent
Stat
team bikejournal
Comments: 110HR, 159kcal;
1/16/2023
(Mon)
6.35 00:30:00 0.00 12.70   0 training: general - solo none 236 0 49 0 0 In: Stat Schwinn 213 recumbent
Stat
team bikejournal
Comments: 95HR,145kcal;
1/23/2023
(Mon)
7.15 00:30:00 0.00 14.30   0 training: general - solo none 237 0 66 0 0 In: Stat Schwinn 213 recumbent
Stat
team bikejournal
Comments: 178kcal, 107hr/bpm;
1/31/2023
(Tue)
6.85 00:34:00 0.00 12.09   0 training: general - solo none 238 0 44 0 0 In: Stat Schwinn 213 recumbent
Stat
team bikejournal
Comments: Not enough snow to shovel and too cold to ride -that's January this year!
155kcal, 83HR;
January Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
8 67.59 04:51:44 25.90 14.07 n/a Min: 46
Avg: 44
Max: 48
n/a n/a 236 635 85 0 0 n/a n/a n/a
2/2/2023
(Thu)
6.70 00:30:00 0.00 13.40   0 training: general - solo none 238 0 56 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 158kcal,102HR;
2/5/2023
(Sun)
6.80 00:30:00 0.00 13.60   0 training: general - solo none 237 0 58 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 83HR 163kcal;
2/7/2023
(Tue)
6.65 00:30:00 0.00 13.30   0 training: general - solo none 241 0 55 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 98HR, 158kcal;
2/8/2023
(Wed)
12.22 00:44:22 0.00 16.53 low-40s and breezy; Windchill an aspect pedaling west; gusting winds to 13mph; Avg: 43
general: leisure - solo (ATB) Std 241 339 0 0 0 Road: Rolling  Juiced Rip Current S
Electric
None
Comments: Ebike ride through Spencerport(north end).
combined effort output:329 watts;
2/15/2023
(Wed)
25.31 01:49:00 0.00 13.93 unseasonably warm with a record high of 68f. Southerly wind gusts were challenging! Min: 62
Max: 68
training: general - group (ATB)Hill & Towpath 239 590 249 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: Bob D. and I were cycling along the North side of Spencerport into Parma and Hilton today. The weather was unseasonably warm with a record high of 68f. Southerly wind gusts were challenging!
2/20/2023
(Mon)
14.57 00:57:23 32.50 15.23 partly overcast, breezy and cooling; NW winds; Min: 40
Max: 43
training: general - solo (ATB)Hill & Towpath 240 441 290 0 0 Road: Rolling  Juiced Rip Current S
Electric
USA Towpath and Trail Riders association
Comments:
February Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
6 72.25 05:00:45 32.50 14.49 n/a Min: 40
Avg: 43
Max: 68
n/a n/a 239 1,370 141 0 0 n/a n/a n/a
3/20/2023
(Mon)
13.43 00:56:46 27.80 14.19 windy sunny and bright Min: 37
Max: 38
training: general - solo (ATB) Std 238 427 256 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: https://www.strava.com/activities/8748193598
3/22/2023
(Wed)
17.76 01:00:00 28.00 17.76 sunny and cool Min: 44
Max: 45
training: general - solo (ATB) Std 238 315 0 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: https://www.mapmyride.com/routes/view/5451919438/
March Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
2 31.19 01:56:46 28.00 16.22 n/a Min: 37
Avg: 0
Max: 45
n/a n/a 238 742 256 0 0 n/a n/a n/a
4/14/2023
(Fri)
2.12 00:08:00 0.00 15.90 Sunny and warm Avg: 75
training: general - solo (ATB) Std 238 38 0 0 0 Road: Rolling  Juiced Rip Current S
Electric
team bikejournal
Comments: https://www.mapmyride.com/routes/view/5485258825/
April Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
1 2.12 00:08:00 0.00 15.90 n/a Min: 0
Avg: 75
Max: 0
n/a n/a 238 38 0 0 0 n/a n/a n/a
5/6/2023
(Sat)
3.43 00:22:00 0.00 9.35 sunny and calm Avg: 65
general: testing - group (ATB) Std 237 75 0 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
The "Corps of Codgers"
Comments: test ride with Dave E.

https://www.mapmyride.com/routes/view/5519679022/
5/17/2023
(Wed)
0.83 00:04:00 0.00 12.45 chilly Avg: 46
training: general - solo (ATB) Std 235 0 0 0 0 Road: Flat  Juiced Rip Current S
Electric
None
Comments: test run on RCS
5/17/2023
(Wed)
8.30 00:53:00 22.20 9.40 chilly Avg: 48
general: event - group Commuting to and from Hilton 235 0 0 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: 2023 Ride of Silence

https://www.strava.com/activities/9090955519
5/25/2023
(Thu)
24.48 01:56:42 23.10 12.59 too cold! Min: 51
Max: 55
general: touring - group west to Holley 237 390 210 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: On this ride with Bob D. we traced a portion of the partially restored Holley loop Also along the canal towpath portion of the ride we saw a Bald Eagle soaring. We stopped at Larry M's place on the Ridge but the place looked deserted.
https://www.strava.com/activities/9138931727
5/28/2023
(Sun)
10.75 00:36:19 28.60 17.76 mild Min: 82
Max: 83
general: leisure - solo (ATB)Hill & Towpath 234 244 369 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments:
5/30/2023
(Tue)
11.43 00:39:19 31.50 17.44 mild w/a light southerly breeze Min: 77
Max: 79
training: general - solo (ATB)Hill & Towpath 234 258 360 0 0 Road: Flat  Juiced Rip Current S
Electric
Cycle Time Century
Comments:

5/31/2023
(Wed)
14.01 00:40:47 32.40 20.61 sunny Min: 82
Max: 84
general: leisure - solo (ATB) Std 234 356 482 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments:
May Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
7 73.23 05:12:07 32.40 15.13 n/a Min: 51
Avg: 53
Max: 84
n/a n/a 235 1,323 355 0 0 n/a n/a n/a
6/1/2023
(Thu)
60.00 04:08:17 36.20 14.50 warm to hot Min: 78
Max: 88
general: touring - group East to Irondequoit Bay outlet and back 234 1,576 280 0 0 Road: Rolling  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments:
6/4/2023
(Sun)
9.51 00:30:35 29.20 18.66 cooler with a northerly breeze. Min: 62
Max: 64
training: general - solo INTERVALS around the block 236 153 305 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments:
6/5/2023
(Mon)
7.17 00:38:51 23.50 11.07 westerly light breeze Avg: 64
training: general - solo Cheap & Dirty 10k 236 221 86 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Cycle Time Century
Comments:
6/17/2023
(Sat)
10.74 00:46:56 33.50 13.73 nw wind sunny Avg: 65
training: general - solo (ATB)Hill & Towpath 236 347 0 0 0 Road: Rolling  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: Pleasant hill and towpath ride! The strava AP incorrectly calculated the mileage (actual mileage is 10.74)
https://www.mapmyride.com/routes/view/5589859978/

6/19/2023
(Mon)
10.44 00:44:43 28.50 14.01 clear and sunny w/easterly breeze Avg: 71
training: general - solo Palmyra/Yellow Mills Tour 234 219 0 0 0 Road: Rolling  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: GPS tracking inaccuracies
https://www.mapmyride.com/routes/view/5592589006/
6/20/2023
(Tue)
10.21 00:36:24 30.70 16.83 cool start warming quickly 0 training: general - solo on the Canal 234 219 138 0 0 Road: Rolling  Juiced Rip Current S
Electric
USA Towpath and Trail Riders association
Comments: Reversing yesterday's ride, with the fat tire RCS. Seemed more tedious less slower than yesterday's CCX ride!
6/22/2023
(Thu)
10.20 00:35:47 32.70 17.10 Partly cloudy and mild Avg: 63
training: general - solo 10mi.T.T. w/PineHill elevation 235 227 146 0 0 Road: Rolling  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: Retracing my 10 mile Time Trial on the CCX travelling the route in CW direction.
6/23/2023
(Fri)
10.39 00:33:18 0.00 0.00 cloudy, light SSE breeze Avg: 67
training: general - solo 10mi.T.T. w/PineHill elevation 235 212 171 0 0 Road: Rolling  Juiced Rip Current S
Electric
USA Towpath and Trail Riders association
Comments: 4th circuit of the 10 mile TT over the past 7 days.

Today was the fourth 10 mile TT circuit on my Juiced bikes. Two CW circuits and two CCW trips -alternating between the Juiced CCX and the Juiced RCS. Saw Bill Kuhn on his jog, we stopped and had a quick chat -the guy looks good at 84.
6/25/2023
(Sun)
15.22 00:58:20 27.00 15.65 Sunny and warming with a significant humidity level(91%). Avg: 69
training: general - solo untitled 235 308 124 0 0 Road: Rolling  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: https://www.strava.com/activities/9332299204

Along the towpath from Redman Road to Gallup Road, I saw several cyclist this morning. A note to the folks walking their dogs on the towpath: You get partial praise for bagging you animals deposits along the way. Full praise when you take the bagged excrement with you when you leave.


Brockport has added another fix-it repair station-this one is at the Redman Road trailhead A salute to the four volunteer caretakers working along the towpath at Sweden Walker Road this morning!
6/29/2023
(Thu)
34.76 02:40:37 29.10 12.98 sunny but overcast from smoke Avg: 68
general: touring - group (ATB)Hill & Towpath 235 970 93 0 0 Road: Rolling  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments:
June Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
10 178.64 12:13:48 36.20 14.60 n/a Min: 62
Avg: 66
Max: 88
n/a n/a 235 4,452 167 0 0 n/a n/a n/a
7/4/2023
(Tue)
20.41 01:23:51 27.60 14.60 Humid and sunny Avg: 66
training: general - solo (ATB) Std 235 419 108 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments:
7/8/2023
(Sat)
10.20 00:38:34 28.80 15.87 sunny, light WNW breeze Avg: 71
training: general - solo Commuting to and from Hilton 235 225 127 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments:
7/10/2023
(Mon)
63.90 04:26:57 28.70 14.36 overcast w/light Westerly breeze Min: 71
Max: 77
general: touring - group Eastbound 100k towpath/trail tour 235 1,080 107 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: Cycling the Erie Canal tour came through today. I shadowed 30+ miles of the route and totaled a 100k ride doing so.
7/12/2023
(Wed)
3.71 00:21:29 26.10 10.36 sunny SSE breeze Avg: 70
general: errand - solo (ATB) Std 235 125 86 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Cycle Time Century
Comments: dropped off the Forester for NYSI and some oil.
7/17/2023
(Mon)
12.52 00:41:00 30.90 18.32 sunny Avg: 73
training: general - solo on the Canal 235 221 164 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: Hammering the pedals
7/20/2023
(Thu)
0.75 00:04:12 21.90 10.80 Sunny and warm Min: 87
Max: 89
general: errand - solo errand 234 27 94 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Cycle Time Century
Comments: picked up the Forester after new tires were installed.
7/20/2023
(Thu)
3.72 00:20:04 25.50 11.12 warming and sunny Min: 63
Max: 66
general: errand - solo errand 234 125 85 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Cycle Time Century
Comments:
7/22/2023
(Sat)
56.80 03:44:32 29.80 15.18 Sunny and light lake breezes. Min: 70
Max: 80
general: touring - group Hamlin loop 234 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: Starting from home I headed east and north. 15.5 miles into the ride I met up Bob H. and Bob D. and we headed west on Edgemere past Kim's neck o' the woods, Past Sally's house and through the marina as we headed south, and west, and north again circumventing Braddock Bay. On Moul road we made a stop near Jerry V's old homestead. Eventually we stopped at the Moscow Road POW Camp and headed back through Hamlin. Reaching West Avenue in Hilton I head south and home. Stopping at Griff's on the ridge to savor a Brown IPA along the way.
7/30/2023
(Sun)
12.23 00:46:52 34.20 15.66 Sunny dry and cool morning Min: 63
Max: 65
training: general - solo (ATB)Hill & Towpath 234 388 133 0 0 Road: Flat  Juiced CCX
Road
Cycle Time Century
Comments: https://www.strava.com/activities/9549900878
July Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
9 184.24 12:27:31 34.20 14.92 n/a Min: 63
Avg: 70
Max: 89
n/a n/a 235 2,610 113 0 0 n/a n/a n/a
8/5/2023
(Sat)
39.12 03:03:43 24.20 12.78 Overcast at ride start turning sunny and warm 0 training: general - solo (ATB)Hill & Towpath 235 838 216 0 0 Road: Rolling  Juiced CCX
Road
The "Corps of Codgers"
Comments: Bob D. and I paralleled Route 31 and the Erie Canal. Along the way, we rode by the model plane airfield in Northampton Park and then past the Brockport airport. Our ride went through 5 towns and skirted the western boundary of the Rochester city limit.

Heading West into Spencerport on the towpath we passed a young Monroe County Sheriff on a bike in full uniform -nice to see law enforcement on a bike!

At Trimmer Road, we took a shortcut off the towpath and headed to Griffs for some ride recovery refreshments. At Griff's, I sampled a "Stage 10 -very hot pepper ale" -5.1%abv, the barrel dregs were definitely spicy! Then I cooled my pallet with a Pint of the "Brown IPA" -6.8% abv.
Felt like I floated back to my house.
8/13/2023
(Sun)
18.26 01:01:19 27.30 17.87 Mostly Sunny w/westerly breezes Min: 71
Max: 75
general: errand - solo (ATB)Hill & Towpath 236 307 152 0 0 Road: Flat  Juiced Rip Current S
Electric
USA Towpath and Trail Riders association
Comments:
8/17/2023
(Thu)
17.12 01:05:31 35.80 15.68 partly sunny and breezy Avg: 80
general: touring - solo (ATB)Hill & Towpath 236 334 122 0 0 Road: Flat  Juiced Rip Current S
Electric
USA Towpath and Trail Riders association
Comments:
8/23/2023
(Wed)
61.65 04:23:54 30.30 14.02 partly sunny and mild Min: 62
Max: 77
general: touring - group (ATB)Hill & Towpath 236 1,324 102 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments:
8/28/2023
(Mon)
5.74 00:22:00 35.00 15.65 Pocono plateau 0 training: general - solo   238 447 0 0 0 Road: Rolling other 
700c Hybrid
None
Comments:
8/30/2023
(Wed)
7.07 00:30:00 26.00 14.14 overcast and cool 0 training: general - solo errand 238 154 132 0 0 Road: Flat  Juiced Rip Current S
Electric
None
Comments:
August Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
6 148.96 10:26:27 35.80 14.43 n/a Min: 62
Avg: 80
Max: 77
n/a n/a 237 3,404 144 0 0 n/a n/a n/a
9/6/2023
(Wed)
60.88 04:10:00 37.50 14.61 Hot-hot and dry Min: 78
Max: 90
general: touring - group Albion-Lockport 236 80 107 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments:
9/25/2023
(Mon)
5.00 00:19:48 0.00 15.15 indoor 0 training: general - solo none 237 0 79 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: The right time of the year for a morning warm-up on the Stationary Recumbent.
134 kcal, 101 HR
9/27/2023
(Wed)
5.00 00:20:23 0.00 14.72 indoor 0 training: general - solo none 235 0 74 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 106 HR; 130 Kcal
September Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
3 70.88 04:50:11 37.50 14.66 n/a Min: 78
Avg: 0
Max: 90
n/a n/a 236 80 86 0 0 n/a n/a n/a
10/26/2023
(Thu)
18.62 01:29:00 20.33 12.55 sprinkles and a westerly breeze 0 training: general - solo Commuting to and from Hilton 236 367 0 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: https://www.mapmyride.com/routes/view/5794521943/
October Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
1 18.62 01:29:00 20.33 12.55 n/a Min: 0
Avg: 0
Max: 0
n/a n/a 236 367 0 0 0 n/a n/a n/a
11/6/2023
(Mon)
6.85 00:30:00 0.00 13.70 indoor ride 0 training: general - solo none 236 0 59 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A 20-minute walk with Gin-Gin, then a 30-minute indoor ride -to increase my activity level since outdoor exercise activities are becoming less.
105 HR; 165 Kcal;
11/7/2023
(Tue)
2.10 00:09:00 0.00 14.00 sprinkles Avg: 50
general: testing - solo (ATB) Std 236 0 0 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments:

Approximate measured miles from home:
-to High Point cul de sac and back;
-to Twin Ponds cul de sac w/ 4x around and back;
11/9/2023
(Thu)
6.40 00:30:00 0.00 12.80   0 training: general - solo none 236 0 50 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: Indoor
109 HR; 148 Kcal;
11/10/2023
(Fri)
12.96 00:46:24 28.80 16.76 overcast, breezy, and cool. 0 training: general - solo (ATB)Hill & Towpath 236 393 138 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: On the ride, I inspected the Gallup Road bridge which is closed for repairs. As of today, the canal has not yet been drained for the Winter.
11/12/2023
(Sun)
10.77 00:40:52 24.90 15.81 cold and clear Avg: 38
training: general - solo (ATB)Hill & Towpath 236 207 0 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: I biked along the Erie Canal and did a bit of reconnoitering along a section from Spencerport to Gallup Road.
11/13/2023
(Mon)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 236 0 64 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 106HR;174 Kcal;
11/15/2023
(Wed)
31.73 02:36:54 0.00 12.13 warming; high wispy clouds and a southerly breeze! Min: 50
Max: 62
general: touring - group Touring Charlotte, Greece, and Parma 236 570 77 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: Last night I got a call from Bob D. suggesting we get out on a ride. The forecast was for warm temperatures and a Southerly breeze. When I woke up this morning at 4 am the temperature was frosty(32), by ride time the temperature had warmed to 50.

We headed North and East with a goal to drop in on Bob H. at Edgemere and Island Cottage Roads at the Lake. Bob H. is recovering from his 2nd TKR (he's tied with me now). Side note: between the three of us we've been through 6 joint replacements, -not to mention that Bob D. has a kidney donated by his wife!
11/17/2023
(Fri)
4.84 00:17:41 0.00 16.42 Rain and breezy w/temperatures falling. Min: 54
Max: 62
general: leisure - solo (ATB) Std 236 148 139 0 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments:

At the beginning of my ride, there were only a few drops of rain. My plan was to ride my bike to the Turkey Farm on the ridge and take pictures of the Thanksgiving flock. If I had made it there, I would have said a prayer for their well-being, but unfortunately, the rain that was driven by the wind became too heavy. So, I made it a short ride on the Juiced RCS Fat-tired Bicycle and got completely soaked by the time I reached the garage.
11/23/2023
(Thu)
13.48 00:58:16 27.10 13.88 light westerly breeze Min: 39
Max: 41
training: general - solo (ATB)Hill & Towpath 236 401 100 0 0 Road: Rolling  Juiced Rip Current S
Electric
USA Towpath and Trail Riders association
Comments: Thanksgiving morning ride.
11/26/2023
(Sun)
7.15 00:30:00 0.00 14.30 indoor 0 training: general - solo none 236 0 66 0 0 Road: Flat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 107 HR; 178 Kcal;
November Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
10 103.38 07:29:07 28.80 14.00 n/a Min: 39
Avg: 44
Max: 62
n/a n/a 236 1,719 86 0 0 n/a n/a n/a
12/3/2023
(Sun)
6.46 00:32:00 0.00 12.11 indoor 0 training: general - solo none 237 0 44 145 100 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 145 cal; 100HR;
12/8/2023
(Fri)
6.40 00:30:00 0.00 12.80 indoor 0 training: general - solo none 237 0 50 147 87 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 147kcal, 87HR;
12/9/2023
(Sat)
11.81 00:54:36 30.30 12.98 overcast and a sprinkle here and there. Min: 50
Max: 54
general: leisure - solo (ATB)Hill & Towpath 237 348 0 0 0 Road: Flat  Juiced Rip Current S
Electric
The "Corps of Codgers"
Comments: Biking in Spencerport along Towpath, Brambles, and roadway.
12/12/2023
(Tue)
6.45 00:30:00 0.00 12.90 indoor 0 training: general - solo none 237 0 51 150 98 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 98hr, 150 cal
12/13/2023
(Wed)
6.75 00:30:00 0.00 13.50 indoor 0 training: general - solo none 237 0 57 161 101 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 101HR, 161Cal;
12/14/2023
(Thu)
7.45 00:30:00 0.00 14.90 indoor 0 training: general - solo none 238 0 73 191 110 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 191 cal, 110hr;
12/16/2023
(Sat)
6.80 00:30:00 0.00 13.60 indoor 0 training: general - solo none 237 0 58 163 102 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 163 cal; 102 hr;
12/17/2023
(Sun)
14.03 00:55:23 30.60 15.20 Gusty Breezes Min: 47
Max: 48
training: general - solo (ATB)Hill & Towpath 237 401 57 277 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: I calculate my real wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output is approximately 5 kcal/minute (5 x 55.35 = 276.75) These estimates are based on the Schwinn indoor stationary calculations.
https://www.strava.com/activities/10395499286
12/18/2023
(Mon)
7.40 00:30:00 0.00 14.80 indoor 0 training: general - solo none 237 0 72 189 111 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 111 hr
12/22/2023
(Fri)
6.15 00:30:00 0.00 12.30 indoor 0 training: general - solo none 239 0 46 139 100 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
12/23/2023
(Sat)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 239 0 64 175 103 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
12/24/2023
(Sun)
7.15 00:30:00 0.00 14.30 indoor 0 training: general - solo none 239 0 66 177 99 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 5 am watching Feldman
12/25/2023
(Mon)
10.84 01:00:55 19.80 10.68 A CHRISTMAS (non-e) bike ride -fabulous 50+degree sunny weather. Min: 45
Max: 51
training: general - solo (ATB)Hill & Towpath 239 200 0 511 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
team bikejournal
Comments:


12/26/2023
(Tue)
9.14 00:35:13 33.00 15.57 warming, wet roads; -threatening rain Min: 51
Max: 52
training: general - solo (ATB) Std 239 281 124 293 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments:
12/28/2023
(Thu)
7.05 00:30:00 0.00 14.10 an indoor ride before lunch. 0 training: general - solo none 239 0 63 173 96 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: an indoor ride before lunch.
12/29/2023
(Fri)
8.87 00:34:54 27.00 15.25 overcast Avg: 44
training: general - solo on the Canal 237 257 118 275 0 Road: Flat  Juiced Rip Current S
Electric
team bikejournal
Comments: Ride included pine hill
12/30/2023
(Sat)
6.65 00:30:00 0.00 13.30 indoor 0 training: general - solo none 237 0 55 155 102 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
12/31/2023
(Sun)
7.05 00:30:00 0.00 14.10 indoor 0 training: general - solo none 239 0 63 172 108 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments:
December Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
18 143.55 10:33:01 33.00 13.75 n/a Min: 45
Avg: 44
Max: 54
n/a n/a 238 1,487 66 3,493 101 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
81 1,094.65 76:38:27 37.50 14.47 n/a Min: 37
Avg: 60
Max: 90
n/a n/a 236 18,227 122 3,493 101 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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