|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
8/5/2023
(Sat)
|
39.12 |
03:03:43 |
24.20 |
12.78 |
Overcast at ride start turning sunny and warm |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
235 |
838 |
216 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Bob D. and I paralleled Route 31 and the Erie Canal. Along the way, we rode by the model plane airfield in Northampton Park and then past the Brockport airport. Our ride went through 5 towns and skirted the western boundary of the Rochester city limit.
Heading West into Spencerport on the towpath we passed a young Monroe County Sheriff on a bike in full uniform -nice to see law enforcement on a bike!
At Trimmer Road, we took a shortcut off the towpath and headed to Griffs for some ride recovery refreshments. At Griff's, I sampled a "Stage 10 -very hot pepper ale" -5.1%abv, the barrel dregs were definitely spicy! Then I cooled my pallet with a Pint of the "Brown IPA" -6.8% abv.
Felt like I floated back to my house.
|
8/13/2023
(Sun)
|
18.26 |
01:01:19 |
27.30 |
17.87 |
Mostly Sunny w/westerly breezes |
Min: 71
Max: 75 |
general: errand -
solo
|
(ATB)Hill & Towpath |
236 |
307 |
152 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/17/2023
(Thu)
|
17.12 |
01:05:31 |
35.80 |
15.68 |
partly sunny and breezy |
Avg: 80
|
general: touring -
solo
|
(ATB)Hill & Towpath |
236 |
334 |
122 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/23/2023
(Wed)
|
61.65 |
04:23:54 |
30.30 |
14.02 |
partly sunny and mild |
Min: 62
Max: 77 |
general: touring -
group
|
(ATB)Hill & Towpath |
236 |
1,324 |
102 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
8/28/2023
(Mon)
|
5.74 |
00:22:00 |
35.00 |
15.65 |
Pocono plateau |
0 |
training: general -
solo
|
|
238 |
447 |
0 |
0 |
0 |
Road: Rolling |
other
700c Hybrid |
None |
| Comments: |
8/30/2023
(Wed)
|
7.07 |
00:30:00 |
26.00 |
14.14 |
overcast and cool |
0 |
training: general -
solo
|
errand |
238 |
154 |
132 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
None |
| Comments: |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
148.96 |
10:26:27 |
35.80 |
14.43 |
n/a |
Min: 62
Avg: 80
Max: 77
|
n/a |
n/a |
237 |
3,404 |
144 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 81 |
1,094.65 |
76:38:27 |
37.50 |
14.47 |
n/a |
Min: 37
Avg: 60
Max: 90
|
n/a |
n/a |
236 |
18,227 |
122 |
3,493 |
101 |
n/a |
n/a |
n/a |
|
|
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