|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
9/6/2023
(Wed)
|
60.88 |
04:10:00 |
37.50 |
14.61 |
Hot-hot and dry |
Min: 78
Max: 90 |
general: touring -
group
|
Albion-Lockport |
236 |
80 |
107 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
9/25/2023
(Mon)
|
5.00 |
00:19:48 |
0.00 |
15.15 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
79 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: The right time of the year for a morning warm-up on the Stationary Recumbent.
134 kcal, 101 HR |
9/27/2023
(Wed)
|
5.00 |
00:20:23 |
0.00 |
14.72 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 106 HR; 130 Kcal |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
70.88 |
04:50:11 |
37.50 |
14.66 |
n/a |
Min: 78
Avg: 0
Max: 90
|
n/a |
n/a |
236 |
80 |
86 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 81 |
1,094.65 |
76:38:27 |
37.50 |
14.47 |
n/a |
Min: 37
Avg: 60
Max: 90
|
n/a |
n/a |
236 |
18,227 |
122 |
3,493 |
101 |
n/a |
n/a |
n/a |
|
|
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