| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2023
(Mon)
|
10.96 |
00:41:00 |
0.00 |
16.04 |
|
Avg: 44
|
training: general -
solo
|
(ATB) Std |
236 |
255 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/5350824361/ |
1/5/2023
(Thu)
|
17.08 |
01:06:44 |
25.90 |
15.36 |
partly sunny, somewhat breezy |
Min: 46
Max: 48 |
training: general -
solo
|
ATB : West and North |
236 |
380 |
287 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Finally, what has been a recent frustration with inaccurate GPS recording, an apparent galaxy update on my smart phone seems to have fixed the situation!
|
1/12/2023
(Thu)
|
5.75 |
00:30:00 |
0.00 |
11.50 |
|
0 |
training: general -
solo
|
none |
235 |
0 |
39 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 126kcal, 91bpm/hr; |
1/14/2023
(Sat)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
235 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 101 HR, 160kcal; |
1/15/2023
(Sun)
|
6.70 |
00:30:00 |
0.00 |
13.40 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 110HR, 159kcal; |
1/16/2023
(Mon)
|
6.35 |
00:30:00 |
0.00 |
12.70 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
49 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 95HR,145kcal; |
1/23/2023
(Mon)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
|
0 |
training: general -
solo
|
none |
237 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 178kcal, 107hr/bpm; |
1/31/2023
(Tue)
|
6.85 |
00:34:00 |
0.00 |
12.09 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
44 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
Comments: Not enough snow to shovel and too cold to ride -that's January this year!
155kcal, 83HR; |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
67.59 |
04:51:44 |
25.90 |
14.07 |
n/a |
Min: 46
Avg: 44
Max: 48
|
n/a |
n/a |
236 |
635 |
85 |
0 |
0 |
n/a |
n/a |
n/a |
2/2/2023
(Thu)
|
6.70 |
00:30:00 |
0.00 |
13.40 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 158kcal,102HR; |
2/5/2023
(Sun)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
|
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 83HR 163kcal; |
2/7/2023
(Tue)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
|
0 |
training: general -
solo
|
none |
241 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 98HR, 158kcal; |
2/8/2023
(Wed)
|
12.22 |
00:44:22 |
0.00 |
16.53 |
low-40s and breezy; Windchill an aspect pedaling west; gusting winds to 13mph; |
Avg: 43
|
general: leisure -
solo
|
(ATB) Std |
241 |
339 |
0 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
None |
Comments: Ebike ride through Spencerport(north end).
combined effort output:329 watts; |
2/15/2023
(Wed)
|
25.31 |
01:49:00 |
0.00 |
13.93 |
unseasonably warm with a record high of 68°f. Southerly wind gusts were challenging! |
Min: 62
Max: 68 |
training: general -
group
|
(ATB)Hill & Towpath |
239 |
590 |
249 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: Bob D. and I were cycling along the North side of Spencerport into Parma and Hilton today. The weather was unseasonably warm with a record high of 68°f. Southerly wind gusts were challenging! |
2/20/2023
(Mon)
|
14.57 |
00:57:23 |
32.50 |
15.23 |
partly overcast, breezy and cooling;
NW winds; |
Min: 40
Max: 43 |
training: general -
solo
|
(ATB)Hill & Towpath |
240 |
441 |
290 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
72.25 |
05:00:45 |
32.50 |
14.49 |
n/a |
Min: 40
Avg: 43
Max: 68
|
n/a |
n/a |
239 |
1,370 |
141 |
0 |
0 |
n/a |
n/a |
n/a |
3/20/2023
(Mon)
|
13.43 |
00:56:46 |
27.80 |
14.19 |
windy sunny and bright |
Min: 37
Max: 38 |
training: general -
solo
|
(ATB) Std |
238 |
427 |
256 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.strava.com/activities/8748193598 |
3/22/2023
(Wed)
|
17.76 |
01:00:00 |
28.00 |
17.76 |
sunny and cool |
Min: 44
Max: 45 |
training: general -
solo
|
(ATB) Std |
238 |
315 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/5451919438/ |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
31.19 |
01:56:46 |
28.00 |
16.22 |
n/a |
Min: 37
Avg: 0
Max: 45
|
n/a |
n/a |
238 |
742 |
256 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 81 |
1,094.65 |
76:38:27 |
37.50 |
14.47 |
n/a |
Min: 37
Avg: 60
Max: 90
|
n/a |
n/a |
236 |
18,227 |
122 |
3,493 |
101 |
n/a |
n/a |
n/a |
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